En 10AM de Caracol Radio estuvo Deisy Mesa, sobrina de Delkis Niño, uno de los capturados por el Ejército tras el atentado en Arauca.

Mario Muñoz, voz líder de Doctor Krápula, habló en 10AM de la responsabilidad que tienen los artistas, tras la polémica canción +57, de Karol G, Feid, Maluma, J Balvin, Ryan Castro y Blessd 

I'm trying to get a sense of what the 10-13 year-old age group does on weekends. It's a time that is post- playdate and organized group music classes, but pre-getting a job, making own plans etc. So curious how kids across all nations (not just US) spend this time in their lives.

For reasons, it's important for me to track my beats-per-minute and sleep. To date, I've done that by using an Oura Ring to monitor sleep and a Fitbit for BPM. The Oura ring just bit the dust and rather than replace it, I'd rather buy one device- ring or watch- that does both well. Any suggestions?

Things I value or need include:

- Fast and accurate BPM tracking. Doesn't need to be perfect. The fitbit's level of accuracy and speed was fine. But with the Oura ring I needed to stay still and wait several minutes to get a value and those values felt hinky.

- Sleep data that is fairly accurate around night wakings, fall-asleep time, deep sleep/REM/Light sleep, and resting heart rate overnight. The Oura Ring is amazing at this.

-I don't care if I have to use an app for the sleep info but the BPM needs to be visually available.

-I don't care about steps or other fitness indicators but they aren't a problem.

- I'm happy with a ring, watch, or something else as long as it can do both. Does such a thing exist?

This video tutorial shows how to add a ‘read more’ section to your Mailchimp email campaigns. The merge tags (code) are below the video. Merge Tags to Add a ‘Read More’ Section The code to add BEFORE the content you want to only show once the person clicks ‘read more’ is: The code to add […]

Brandon Seabrook's Object of Unknown Function feels like a sonic experiment gone rogue. In this album, Seabrook seems motivated by a desire to explore the liminal spaces between structured chaos and unstructured order, leaving listeners caught in the crosshairs... [ read more ]

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