A free 50 page guide about back pain relief.

Text description and video showing you how to do renegade dumbbell rows exercise

Kettle bell workouts are a great way to tone, lose weight, gain strength and get a good cardio workout.

5-Factor Fitness book review and fitness system by celebrity personal trainer Harley Pasternak.

Text and video demonstration about how to do the dumbbell swing exercise.

How to select the right treadmill for your fitness goals.

About the importance of light exercise in the healing process for patients with mesothelioma, cancer.

The elliptical machine you buy should be based on the features of the elliptical trianer and a number of factors including your fitness goals, body and budget.

A comprehensive review article of the Sole E35 elliptical trainer including features, extensive warranty and its construction.

How to do the standing barbell bicep curl with shoulder width grip and wide angle grip and with HD video of this exercise.

Article about how to treat and cure elbow pain with my how to video.

Main features and extra features to look for when choosing a treadmill for the home.

How to do the seated incline dumbbell biceps curl including HD exercise video.

Strength training with kettlebells and cardio workout from Jillian Michaels.

How to use a foam roller to alleviate tight muscles, for self-massage and for balance, stretching.

About how working out with a spotter (a workout partner) can be beneficial during weight training.

Exercise and healthy lifestyle choices to defy your age, look and feel great no matter what age.

Comparison of elliptical to treadmill machines to determine which is best for your fitness workout.

Excellent and effective exercises for women to relieve their lower back pain.

Healthy and delicious juices that you may have over-looked to help you reduce and elimiate belly fat.

Tips to motivate yourself to exercise, to get fit and to stay in shape.

Reduce your workout time, maximize your strength training workouts doing these 3 multiple muscle strength training exercises.

Standing biceps strength training exercise with selfie video using a barbell.

Yoga helps to build both mental and physical strength resulting in a balanced and healthy lifestyle.

How exercise and staying in shape can affect and benefit your dental health.

Review of features and designs of elliptical machines to consider for your workouts.

Fun outdoor and indoor exercises to do with your furry pal.

2 techniques to use to help you fall asleep.

Review of a healhty nut bar from Kashi loaded with nuts and quinoa.

How to do the simultaneous biceps curl exercise using dumbbells while seated.

Incline chest press exercise using dumbbells.

How to do the row back exercise using a dumbbell.

Bicep curl exercise using a barbell.

Incline dumbbell chest press exercise using a close-grip.

Incline chest press exercise using dumbbells.

Dumbbell shoulder press exercise using a hammer grip (close-grip).

Being healthy is a way of living. Practical wellness tips for superior health.

Recipe for an amaranth dill omelette, fresh lettuce salad with homemade salad dressing.

Adequate sleep builds muscle, repairs tissue, improves athletic performance both mentally and physically.

Flavours and health benefits of a variety of teas and herbal teas that come in the rainbow colours.

Potential benefits between drinking coffee and your exercise workouts.

What food to eat before going out for a training run or before running a marathon.

How to do the ab rollout exercise using the ab wheel.

Staying fit and healthy while in social isolation, self isolation during this COVID19 pandemic.

Celebrity influence on veganism and society shift to plant based foods.

Get in shape and stay fit with these wide ranging and different types of bodyweight exercises.

Here are some tips to help you recover from injuries or sickness.

Right types of foods to eat depeniding on the type of exercise workout being done.

Know how to improve your exit velocity as a hitter in baseball to improve your game.

Ways to recover faster and build muscle after a weight training workout.