A new study released by researchers from the United Kingdom found that for every extra hour a teen spent inactive, there was an eight percent to 11 percent increase in depression later in life. However, there was some good news in the report as well. If a teen increased their physical activity, even just by one hour, it cut their risk of depression by about ten percent. A teen that increased their physical activity by two hours cut the risk by 20 percent.

The researchers also found that just light to moderate physical activity could do the trick. Everyday things like walking at school or home, running errands, and even standing to talk to someone can make a difference. If you feel you should increase your physical activity for your own mental health, try having stretch breaks, always take the stairs, do a few chores, play an instrument, or even just stand at a desk while doing your homework.

A recent study published by the Journal of Clinical Sleep Medicine found a connection between school start times and teen driving accidents. The study found that pushing a 7:20 a.m. start to an 8:10 a.m. start significantly reduced the crash rate of 16– to 18–year–old drivers in the area. According to the researchers, teens who don’t get enough sleep are more likely to make poor decisions—such as distracted driving or forgetting to wear a seat belt.

The American Academy of Sleep Medicine (AASM) has been advocating for middle and high school start times of 8:30 a.m. or later to help promote teen safety, health, and academic performance. The AASM recommends teens get 8 to 10 hours of sleep a day. By getting enough sleep, teens are more alert in the classroom, are less tardy or absent, have better mental health, and have improved safety habits while driving.

Chicago high school junior Jessica Tansey was concerned about her classmates whose families would struggle with food insecurity during the school closure for COVID-19. At the same time, she was concerned about the restaurants in her neighborhood and the negative effect the COVID-19 shutdowns were having on them. She came up with and launched a campaign called “A Meal Today, A Meal Tomorrow” to help with both community issues.

It works by a customer buying one gift card at a nearby restaurant, and the restaurant agreeing to donate a second gift card to Tansey’s high school, which is then given to a school family in need. While some of the larger restaurant chains are able to commit to matching gift cards dollar-for-dollar, many smaller restaurants are donating gift cards worth a percentage of the one purchased to help out. Tansey said, “If we can connect restaurants and students with one solution, maybe it can make a difference for everybody. I want to get all of us thinking about how to bring communities together to support each other during rough times.”

Registration is now open for the 2021 National Jamboree to be held at The Summit Bechtel Reserve ...

Applications now being accepted for Seasonal Day Camp Staff and COPE Staff. If you have a lot of energy and want an outdoor job, ...

This is a continuing profile series on the directors of the Department of Energy (DOE) Office of Science user facilities. These scientists lead a variety of research institutions that provide researchers with the most advanced tools of modern science including accelerators, colliders, supercomputers, light sources and neutron sources, as well as facilities for studying the nano world, the environment, and the atmosphere.

Nearly everyone on Earth is familiar with corn. Literally. Around the world, each person eats an average of 70 pounds of the grain each year, with even more grown for animal feed and biofuel.

Owlet started learning about Beethoven in music class at school just before March break. She ran to meet me at the school gate and this is the conversation we had: OWLET: Mummy, do you know Beethoven? ME: Not personally, but I know his music. OWLET: Why not? ME: Well, honey, he’s dead. OWLET: WHAT. He […]

While Ginny was introduced on other social media, I should really include it here. Hey world, meet Ginny… who weasled her way into our hearts and became a major foster fail. She’s about a year old and terribly sweet. I’ll be volunteering with the rescue organization in other ways, mostly chauffeuring and transporting stuff when […]

Like most people, I've been staying at home, doing a bit in the garden, cooking a lot and managing occasional bouts of anxiety. I've also written more here than I have done for a while. At a time when every Friday night has me missing my mates, it's been nice to see you all again.
But in the midst of it all – and after everything else disappeared – I got a new gig. It's with my friends from Spark Lab, it's called The Pivot Reports and it's a series of live-streamed shows over the next six weeks talking to business owners…

I got my sweet Jess for my birthday 14 years ago. Little did I know at the time that she would become my everything, the love of my life. She died 5 weeks

I remember you were sick, And yet I had to go. I wasn't there to watch you die, That pain, I hope, I'll never know. So I never got to say goodbye, I

Pepper was not my dog at first, she was given to me when she was a year old. She suffered horrible abuse for the first year of her life, when I got her

EPISODE SUMMARY This week, Dave and Brad talk about the best Content Management System (CMS) for publishing webcomics. Toocheke is brand new, and Brad's a big fan. EPISODE NOTES Today's show is brought to you by Wacom — makers of the incredible Wacom One! This week, Dave and Brad talk about the best Content Management System (CMS) for publishing webcomics. Toocheke is brand new, and Brad's a big fan. Questions asked and topics covered... Toocheke i

It’s been an odd set of months. I got busy with Drop-In Time and then very un-busy. I’ve been keeping...

I believe it is traditional to apologize when one hasn't been blogging for a while, and I am indeed sorry....

In this reboot of the Three Paper Thursdays, back after a hiatus of almost eight years, I consider the many different ways in which programs can be sanitised to detect, or mitigated to prevent the use of, the many programmer errors that can introduce security vulerabilities in low-level languages such as C and C++. We … Continue reading Three Paper Thursday: Sanitisers and Mitigators →

The platforms, providers, and infrastructures which together make up the contemporary Internet play an increasingly central role in the business of governing human societies. Although the software engineers, administrators, business professionals, and other staff working at these organisations may not have the institutional powers of state organisations such as law enforcement or the civil service, … Continue reading Three Paper Thursday: The role of intermediaries, platforms, and infrastructures in governing crime and abuse →

Recent advancements in Machine Learning (ML) have taught us two main lessons: a large proportion of things that humans do can actually be automated, and that a substantial part of this automation can be done with minimal human supervision. One no longer needs to select features for models to use; in many cases people are … Continue reading Three Paper Thursday: Adversarial Machine Learning, Humans and everything in between →

People have tried to develop many different attack vectors on cryptocurrencies, from codebase flaws, cryptographic algorithms, mining processes, consensus protocols and block propagation mechanisms to the underlying network layer. Most attacks could be patched quickly by modifying the source code, but preventing attacks that exploit the network layer remains a non-trivial problem as the network … Continue reading Three Paper Thursday: Attacking the Bitcoin Peer-to-Peer Network →

Just as in other types of victimization, victims of cybercrime can experience serious consequences, emotional or not. First of all, a repeat victim of a cyber-attack might face serious financial or emotional hardship. These victims are also more likely to require medical attention as a consequence of online fraud victimization. This means repeat victims have a … Continue reading Three Paper Thursday: Exploring the Impact of Online Crime Victimization →

Software Guard eXtensions (SGX) represents Intel’s latest foray into trusted computing. Initially intended as a means to secure cloud computation, it has since been employed for DRM and secure key storage in production systems. SGX differs from its competitors such as TrustZone in its focus on reducing the volume of trusted code in its “secure … Continue reading Three Paper Thursday: What’s Intel SGX Good For? →

A simple and easy dessert that is perfect for individual snacks or can be made as a whole cheesecake.

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