Squats as a bodyweight exercise or using weights is a perfect lower body exercise.

Oats are a very healthy and nutritious grain and food high in fiber, protein, folate and many essential vitamins, minerals and antioxidants.

Ways to improve your well-being and health with these suggested lifestyle tips for a healthier body and healthy life.

Complete strength training guide for women using resistance or weight training to develop, define muscles and improve fitness and overall well-being.

Remember these helpful tips for exercising with chronic pain so that you can explore the best opportunities that support your health and comfort.

Photos and video compilation of bodybuilders in different categories competing and posing in this bodybuilding competition.

Effective ways of achieving sustainable and significant weight loss by prioritizing whole foods and balanced nutrition, regular exercise and physical activity, medical support, and sustainable habits.

Knowing the steps to take when injuried at the gym and having the support of a qualified personal injury lawyer can ensure that your rights are protected and you receive the proper injury compensation.

Long-term and sustainable weight loss for men requires a balanced approach that prioritizes nutrition, physical activity, realistic goal setting, sleep, stress management, and consistency.

David Mack attending HeroesCon, Newsarama interviews David Mack, Brussels Tarot card show group photo & more

David Mack-related conversation on podcast, SDCC table number, videos & auction spotlight

Bendis mentions Mack during SDCC panel, save over $100 on Kabuki Faux Bronze Statue, Snap Judgements interviews David Mack & more

Kabuki statue pre-order Date and promotional photo, David Mack mentioned at USA Today, Bleeding Cool plugs David Mack and films table & more

Sideshow exclusive Kabuki 1/4 scale statue sold out, photo with fan, karaoke with Allreds, Circle of Blood HC update & more

Kabuki collection price and size updates, Scarlet #2 debuts tomorrow, David Mack mentioned in dating and reading article & more

Dragon*Con 2010 and live art show photos, San Diego Con Kabuki 1/4 scale statue video, Dragon*Con 2010 live art show photo & more

Justice League of America #51 a best-seller, two new projects, musician Geoff Keezer & more

The Shy Creatures now out of print, stores selling Daredevil - Echo: Vision Quest HC, NYCC live art show in development, Art Bell & more

David Mack video interview, Kabuki toys and collections on sale at Big Bad Toy Store, Dexter, another DC cover in the works & more

Stores selling Kabuki: Vol. 1 and Coffin hardcovers, revised Dream Logic #3, Kabuki: Circle of Blood signed edition HC not released & more

David Mack attending Atlanta Comic Con this weekend, save 30% on Marvel Digital Comics Unlimited, save 25% at Deep Discount & more

David Mack explains use of triangle motif, possible Kabuki 1/4 scale statue delay?, t-shirts, Black Swan, sleeping dogs & more

Two revised release dates, 5 Ronin #4 Previews product code and release date, Rock Band, dinners, films, sketches & more

Dream Logic #3 four-page preview, David Mack Cincinnati art show RSVP, Kabuki fan art and convention sketches & more

Thoughts on panel with Bill Sienkiewicz, Kabuki fan artwork, hanging out With teenage Neil Gaiman & more

Emerald City Comicon Live Art Show, Emerald City Comicon table and floor map, Daredevil convention sketch & more

David Mack at Emerald City Con and live art show, Electric Ant issues on best of 2010 list, David Mack interview in Wizard #235 & more

David Mack artwork not on JLA #55 variant cover, stores selling 5 Ronin #4, JLA #56 variant cover, Skottie Young art & more

Dr. Strange Hero Initiative artwork, David Mack art in upcoming Doris Danger collection, David Mack poster at WonderCon, Dexter art & more

David Mack attending WonderCon this weekend, free poster at Archaia WonderCon table & more

En presque 10 ans d'existence, ce qui n'était qu'une "page web" a fait du chemin pour devenir un site sur blink-182 a ...

Why take a trip to the golden arches when you can make the nuggets at home? This copycat recipe gets you perfect nuggets every time, fried to just the right golden brown that you remember.

Le LG StanbyMe GO est un téléviseur valise de 27 pouces Full HD pour une expérience multimédia nomade. Une valise …

L’écran valise tactile de LG StanbyMe Go est un billet de LeCollagiste VJ.
LeCollagiste VJ - Mag du LeCollagiste, actu sur la culture VJING, Vidéo Mapping, info video et high tech.

Rating: 2/5 . The Archies is a weak, waffly snooze-fest. Continue reading →

The post Movie Review : The Archies (2023) first appeared on Amodini's Movie Reviews.

Rating: 4/5 . Mast Mein Rehne Ka is a heartwarming film, and tugs at your heartstrings. It's about loneliness and despair and overcoming them to find the happiness that should rightfully be yours. Continue reading →

The post Movie Review : Mast Mein Rehne Ka (2023) first appeared on Amodini's Movie Reviews.

Rating: 4/5 . Kathal is a quirky mystery. Humorous and well-paced. Also family-friendly. Continue reading →

The post Movie Review : Kathal (2023) first appeared on Amodini's Movie Reviews.

Rating: 3/5/5 . Panchayat Season 3 is still sweetness and light and all things bright. Just a tad slow to take off. Continue reading →

The post Series Review : Panchayat (Season 3) first appeared on Amodini's Movie Reviews.

Kérdezz, és a következő post rólad fog szólni!

Visit the best Online Cheap Computer Retailers here and Save!

by Mike Carraway, Access Realty, Birmingham, AL

A LOT of sellers want to price their home above the market value and they do it for a variety of reasons...

Some say they want to have "negotiating room". Some say, "we can always come down later". And others say, "we just want to see what we can get - you know - test the market."

Theses are all good reasons from a seller's point of view. They aren't, however, from a property marketing standpoint. When you put a property on the market, you want to generate the highest traffic and demand in the shortest time possible and all of these so called reasons to overprice just hinder and impede the marketing process.

Danger #1

Pricing a home above the market value usually results in people going elsewhere and buying. They may love your home but if you have a similar product in your market for a lower price, they'll buy it - not yours. In effect, you have missed your buyer and now you will have to wait and attract another one at a later date.

Danger #2

Traffic and lots of it is what sells a home. Without human bodies walking through your home, it doesn't matter if it's the best deal around or the most beautiful in your neighborhood - it still won't sell. In order to get the most traffic possible in the shortest time, the price must be right from the very beginning. If the home is priced very near what you actually think it will sell for, you will get the most traffic - and offers.

Danger #3

Your home will sit on the market while YOUR buyers go buy other homes. You will have lower traffic due to the higher price and fewer people will be exposed to it. What happens when you finally decide to lower the price? People see the price reduction and it causes a couple of thoughts...

1) I wonder how much further down they will come?
2) I wonder if something is wrong with it?
3) I wonder how long it's been for sale?

Just these three will cause you more suffering from low offers and constant questions about whether you will carry part of the financing or not. You will soon grow tired of it.

The best way to avoid ALL of these problems, especially in a buyers market as we are in right now, is to price your home AT the market. Not a little over but right at the market value.

Want a secret? Price your home slightly UNDER the market value. You will have people fighting over it and will probably receive multiple offers. When you do - you can actually start a bidding war of sorts over your home and may even realize MORE than the market value.

by Mike Carraway, Broker, Access Realty, Birmingham, AL 800-840-0165

Times have definitely changed in the last year in most parts of the country. I'm in Birmingham, Alabama and we are lucky to have 3 new automoblie maufacturing plants located in a triangle around our city.

But - if you are in an area that doesn't have commodities or heavy industry (two sectors that are doing well right now), what is your market like?

Chances are - you're in a "Buyer's Market".

What does that mean exactly? It means that there is more inventory than there are potential customers for that inventory. just like in the stock market - when almost everyone is selling and few are buying - the stock price will go down.

Many seller's think that because they paid a certain amount for a property, they can get at least that amount when they sell. Sadly, this leads to overpricing and a long, long wait until they sell much later at a lower price. My best advice is to find a real estate agent who will tell you the truth about market conditions and back it up with recent sales prices of similar home.

Last week, I was driving around Destin, Florida. Every third home was for sale. Auctions were common. Prices escalated in the area for 5 years and then they reached a top. What's happening now? The seller's are "holding out" for their price as more and more homes come on the market at significant discounts to what they are asking. The bottom line is that the sellers who put their homes on the market first are going to take a big hit.

As time goes on and the market is flooded with inventory, prices will go down and down and down. A smart seller would realize this and take the loss now before any further reduction in prices happened.

Is there anything you can do if you are trying to sell into a buyer's market?

Yes - make sure your home is:

#1) Priced very competitively with TODAYS prices (not what you paid 2 years ago)
#2) Make sure that your home looks like NEW (and I mean new - not just "touched up")
#3) make sure you get PLENTY of exposure.

The rpice, the condition, and the exposure are everything when it comes to selling into a down market. Good Luck!

by Mike Carraway Access1000.com, 7steps2freedom.com

It seems like only yesterday that this water cooler cliche entered our lives. Twas a simpler time, when people would engage in long-winded conversations without feeling the need to freeze them in time and share them with the masses. But today, thanks to audio editing software and our social media culture, it seems everyone and their mom has taken to the format. Literally.

complete article

Spotify on Wednesday said its monthly active user count reached 299 million in the most recent quarter ending June 30. That is an increase of 29 percent year-over-year and brings the streaming giant just shy of that 300 million MAU milestone.

Taking a closer look, we see that Spotify finished the second quarter with 138 million premium (paying) subscribers, up 27 percent compared to the same period a year earlier. The company said its Family Plan continues to be a big driver of performance and further plugged the expansion of its new Premium Duo subscription offering for couples.

1. Relationship Building
2. Infinitely Recurring Revenue
3. Securing Media

Apple to switch its 'Subscribe' button to 'Follow' on Podcasts

According to the latest statistics from ASTD (American Society for Training & Development), U.S. companies spent almost $126B on employee education in 2010. A good portion of that was spent on e-learning. While remote education is now a popular and cost-effective method for providing access to the continuing education employees need, businesses shouldn't depend solely on this method. Rather, companies should blend e-learning with face-to-face learning by sending them to live industry conferences. Continue reading to learn three reasons you should send some of your employees to conferences.

Increase Networking Opportunities
One benefit of in-person conferences is that your employees can meet interesting and knowledgeable people who may inspire them to go “above and beyond” once they return to work. In-person conferences also provide opportunities for your employees to ask questions and exchange ideas with industry experts, conference speakers, and other attendees. These types of interactions are most effective when conducted in-person.

Capitalize on Internal Talent
At live conferences, attendees are often exposed to some of the most up-to-date and modern business techniques and products used in your industry. Your employees may return to their jobs with new ideas that can be applied within your company which may transform and improve some aspect of your organization. In addition, your employees’ new-found knowledge could save you money since you would have less need to recruit “new blood.” This makes good business sense since your current employees have already proven their value and loyalty, unlike new talent that you may recruit.

Make Employees Happier
Finally, an employee who attends a conference in another city or state may greatly appreciate the opportunity to enjoy a short break from the office, attend interesting sessions at the conference, and enhance their knowledge. It can be rejuvenating, refreshing, and stimulating. They should return to work more inspired and motivated as a result of their experience.

Guest Blog Contributor By-line:
This guest post was contributed by Angelita Williams, who writes on the topic of online courses. She welcomes your comments at her email id: angelita.williams7@gmail.com.

MBA courses are full of all sorts of people at varying stages of their lives. There are those who start head strong right after completing their undergrad, while others wait a couple of years before re-immersing themselves in their studies. Then there are those who wait even longer—10-15 years sometimes—before heading back to school and hitting the books.