to Donald Trump will lose in November because he failed to walk his big talk By www.cpa-connecticut.com Published On :: Sat, 27 Jun 2020 14:35:28 +0000 When widespread looting and disorder arrived, the president did not act as decisively as many had hoped. He said little, he did less. Some voters felt undefended, some turned against him. Continue reading → Full Article Accountants CPA Hartford Articles Abraham Lincoln Albert Pike Antifa Backlash Bill Barr Black Lives Matter China civil rights activities CNN creeping authoritarianism of the education cartel in corporate America crises Democratic voters destroying statues domestic terrorists Donald Trump Donald Trump will lose in November because he failed to walk his big talk election erosion of social cohesion globalization Joe Biden Justice Department manufacturing base abroad Mary Katherine Greenlaw mass riots pandemic protesters Republican officeholders Tara Durant
to Big Tech opposes temporary blocking of H-1B guest worker visas because it wants to give your childrens’ jobs to cheap foreign labor By www.cpa-connecticut.com Published On :: Thu, 02 Jul 2020 14:56:08 +0000 So Apple isn't fighting for diversity. They're doing exactly what they appear to be doing: they're trying to keep wages down and keep their workers compliant by importing labor from abroad.This isn't about diversity. It's about exploitation. It always is Continue reading → Full Article Accountants CPA Hartford Articles Amazon Apple Apple's CEO Big Tech Big Tech opposes temporary blocking of H-1B guest worker visas because it wants to give your childrens' jobs to cheap foreign labor blocking guest worker visas cheap foreign labor diversity Donald Trump exploitation Google H-1B guest worker visas http://cpa-connecticut.com/barefootaccountant/big-tech-opposes-temporary-blocking-of-h-1b-guest-worker-visas-because-it-wants-to-give-your-childrens-jobs-to-cheap-foreign-labor/ India Silicon Valley STEM Tim Cook Tucker Carlson Tonight July 1 2020
to Glenn Greenwald says that the Democratic Party, NSA, CIA, Neocons, Silicon Valley, Wall Street, mainstream media have united to impose an authoritarian government of censorship and suppression of information By www.cpa-connecticut.com Published On :: Sat, 31 Oct 2020 01:13:57 +0000 The CIA from the very first days of the Trump administration, even before he was inaugurated, devoted themselves to sabotaging the administration because Donald Trump questioned just a few of their pieties. And that can't be done in Washington. Whoever does that must be destroyed. And so the CIA and the Deep State operatives became heroes of the liberal left, the people who support the Democratic party. They're now in a full union with the neocons, the Bush Cheney operatives, the CIA, Silicon Valley, and Wall Street. That is the union of power along with mainstream media outlets that are fully behind the Democratic party, which is likely to at least take over one branch of government, if not all of them, with the coming election, and that is a very alarming proposition because they're authoritarian, they believe in censorship, and they believe in suppression of information that exposes them in any kind of a critical light. Continue reading → Full Article Accountants CPA Hartford Articles Bush Cheney CIA deep state Edward Snowden FBI Glenn Greenwald Glenn Greenwald says that the Democratic Party NSA CIA Neocons Silicon Valley Wall Street have united to impose an authoritarian government of censorship and suppression of information Guardian Intercept James Clapper Joe Biden John Brennan mainstream media Mike Hayden NSA October 29 2020 Russia disinformation Silicon Valley Substack Tucker Carlson U.S. government Wall Street
to The CIA NSA FBI are today’s Gestapo. Didn’t they create a phony Russian investigation to overthrow a Presidency? By www.cpa-connecticut.com Published On :: Tue, 13 Jul 2021 17:47:38 +0000 THE SECURITY STATE HAS EXISTED SINCE THE END OF WORLD WAR II. THEY'VE BEEN OPERATING IN SECRET AND WITH NO DEMOCRATIC ACCOUNTABILITY FOR EIGHT OR NINE DECADES NOW. DWIGHT EISENHOWER WHEN HE LEFT OFFICE WARNED THE COUNTRY ABOUT THE DANGERS THAT THEY POSE. Continue reading → Full Article Accountants CPA Hartford Articles Brennan CIA Eisenhower FBI General Flynn gestapo Glenn Greenwald Intel agencies Intell Community James Clapper Kislyak NSA Russians secret police security state spying on American citizens The CIA NSA FBI are today's Gestapo. Didn't they create a phony Russian investigation to overthrow a Presidency? Tucker Carlson
to Our government is using Big Tech companies to circumvent the First Amendment and censor free speech on its behalf By www.cpa-connecticut.com Published On :: Mon, 19 Jul 2021 17:20:24 +0000 Google, Facebook and Twitter should be treated as state actors under existing legal doctrines. Using a combination of statutory inducements and regulatory threats, Congress has co-opted Silicon Valley to do through the back door what government cannot directly accomplish under the Constitution. Congress is giving Big Tech immunity and more power in exchange for it censoring whatever Congress wants censored. Continue reading → Full Article Accountants CPA Hartford Articles Accountants CPA Hartford Connecticut LLC barefootaccountant Biden administration Big Tech censorship Constitution Democratic Party Facebook first amendment free speech Jen Psaki Jon Scott July 18 2021 Our government is using Big Tech companies to circumvent the First Amendment and censor free speech on its behalf Vivek Ramaswamy william brighenti Woke Inc.: Inside Corporate America's Social Justice Scam
to The government is instructing social media companies what shouldn’t be allowed to be on the internet even though these companies are the least competent to judge what is misinformation By www.cpa-connecticut.com Published On :: Wed, 21 Jul 2021 22:55:53 +0000 The government is instructing social media companies what should and shouldn't be allowed to be on the internet, these are the people least competent to judge what is misinformation. Continue reading → Full Article Accountants CPA Hartford Articles Ben Shapiro Biden administration disinformation Donald Trump Facebook free press freedom Glenn Greenwald Hillary Clinton Huffington Post Jen Psaki Laura Ingraham misinformation New York Post NPR Silicon Valley The Angle The Atlantic The Daily Wire The government is instructing social media companies what shouldn't be allowed to be on the internet even though these companies are the least competent to judge what is misinformation The Guardian The left-wing media is trying to silence the right-wing media and censor free speech The New York Times
to FBI CIA NSA are not only spying on American citizens but also are illegally unmasking their identities to journalists who support our fascist government By www.cpa-connecticut.com Published On :: Thu, 29 Jul 2021 22:47:31 +0000 FBI CIA NSA are not only spying on American citizens but also are illegally unmasking their identities to journalists who support our fascist government Continue reading → Full Article Accountants CPA Hartford Articles barefoot accountant Erik Wemple FBI CIA NSA are not only spying on American citizens but also are illegally unmasking their identities to journalists who support our fascist government Glenn Greenwald Intelligence Community January 6th July 28 2021 NSA Substack The Record The Washington Post Tucker Carlson Tucker Carlson Tonight william brighenti
to Censorship is antithetical to the scientific method because it requires free speech and open debate and skepticism By www.cpa-connecticut.com Published On :: Tue, 03 Aug 2021 16:22:25 +0000 Censorship is antithetical to the scientific method because it requires free speech and open debate and skepticism Continue reading → Full Article Accountants CPA Hartford Articles August 2 2021 barefoot accountant BIOTECH ENTREPRENEUR AND AUTHOR Censorship is antithetical to the scientific method because it requires free speech and open debate and skepticism cpa-connecticut.com Tucker Carlson Vivek Ramaswamy William Brighenti CPA WOKE INC You're not allowed to ask legitimate questions
to The Deep State intervened in US politics to undermine the elected President Donald Trump By www.cpa-connecticut.com Published On :: Sat, 04 Sep 2021 21:31:19 +0000 Carlson: So now we’re arming the Taliban and marooning our own citizens in Afghanistan. Who could possibly have seen that coming. Glenn Greenwald is one of the few journalists who did see it coming. He writes for Substack where all … Continue reading → Full Article Accountants CPA Hartford Articles CIA deep state Glenn Greenwald intervene in US Politics Pentagon permanent military President Donald Trump security state The Deep State intervened in US politics to undermine the elected President Donald Trump Tucker Carlson Tonight 9/3/2020 undermine the elected President “the Deep State Goes to War with the Elected President”
to The media participated in a lying campaign to influence a political election By www.cpa-connecticut.com Published On :: Sat, 25 Sep 2021 17:07:43 +0000 Glenn Greenwald: "So you have huge number of journalists who believe that, they have the right to lie and even when they get caught, they don't care because they know their audience won't hold it against them." Continue reading → Full Article Accountants CPA Hartford Articles Ben Schreckinger CIA CNN cpa-connecticut.com Donald Trump emails Glenn Greenwald Hillary Clinton Hunter Biden Intelligence Community Joe Biden laptop liberals Libya Muammar Gaddafi NBC News New York Times Politico Russian disinformation September 23 2021 So you have huge number of journalists who believe that they have the right to lie and even when they get caught they don't care because they know their audience won't hold it against them Substack the barefoot accountant The Intercept The media participated in a lying campaign to influence a political election Tucker Carlson Tucker Carlson Tonight Washington Post William Brighenti CPA
to What risk do unvaccinated people pose to vaccinated people if vaccines work? By www.cpa-connecticut.com Published On :: Thu, 30 Sep 2021 04:28:41 +0000 Joe Biden said, if you're fully vaccinated, the chances that you can get severely ill, not even die just get severely ill, are very low. And the statistic that he gave is, out of every 160,000 people who have been vaccinated, only one ends up going to the hospital with a serious illness. So the risk if you're vaccinated is almost zero, which means what danger do unvaccinated people pose to people like me who listened to that and went and got the vaccine? Continue reading → Full Article Accountants CPA Hartford Articles 9/29/2021 Glenn Greenwald Joe Biden risk Tucker Carlson Tonight unvaccinated vaccinated people What risk do unvaccinated people pose to vaccinated people if vaccines work?
to Вокалист MAJESTICA исполняет хит ZZ TOP By www.darkside.ru Published On :: Mon, 11 Nov 2024 13:22:58 GMT TOMMY JOHANSSON порадовал поклонников новым клипом — на этот раз кавер-версией композиции ZZ TOP "Legs". #Majestica #PowerMetal #Power_Metal Видео: https://www.youtube.com/watch?v=I9KEGDpFCEshttps://www.youtube.com/watch?v=rBJ7L5LyAk4 Full Article
to DEFTONES о фестивале By www.darkside.ru Published On :: Mon, 11 Nov 2024 15:13:58 GMT DEFTONES опубликовали ролик, рассказывающий о том, как прошел фестиваль Dia De Los Deftones второго ноября в Сан-Диего. #Deftones #AlternativeMetal #Alternative_Metal #NuMetal #Nu_Metal #PostMetal #Post_Metal Видео: https://www.youtube.com/watch?v=vpnNmqHzDg0 Full Article
to PAGE HAMILTON присоединился на сцене к LINKIN PARK By www.darkside.ru Published On :: Mon, 11 Nov 2024 15:54:12 GMT Лидер HELMET Page Hamilton присоединился на сцене к LINKIN PARK в рамках выступления восьмого ноября в Globe Life Field, Arlington, Texas и исполнил "All For Nothing". Группа также представила еще одну новую песню, "Casualty". #Linkin_Park #LinkinPark #Rock #Rock #ElectroRock #Electro_Rock #PopRock #Pop_Rock #AlternativeRock #Alternative_Rock #AcousticRock #Acoustic_Rock #NuMetal #Nu_Metal Видео: https://www.youtube.com/watch?v=wmU8w2ne-Kwhttps://www.youtube.com/watch?v=ZJmIUfviqAI Full Article
to TONY KAKKO в HIMMELKRAFT By www.darkside.ru Published On :: Mon, 11 Nov 2024 17:18:58 GMT TONY KAKKO сообщил о том, что его новый проект, получивший название HIMMELKRAFT, нашел лейбл: «Мир! У нас есть контакт! Himmelkraft очень рады присоединиться к команде Reaper Entertainment и наконец-то выпустить этот проект в свет, чтобы избранные могли услышать, увидеть и... поучаствовать в нем. Это был ОЧЕНЬ долгий путь, чтобы добраться до этой точки, но теперь мы здесь. Мы делаем первый из, надеюсь, многих, многих шагов. Я искренне надеюсь, что этот альбом понравится вам так же сильно, как Himmelkraftians наслаждались его созданием. Они обязательно вас услышат». В своем дебютном альбоме Tony Kakko приоткрывает завесу над своим странным новым миром под названием Himmelkraft ровно настолько, чтобы вы смогли впервые взглянуть на то, что лежит за его пределами, и сразу же захотеть большего. Kakko — мастер повествования и шаман музыкальных эмоций. В Himmelkraft его фирменные черты представлены в совершенно новом, неожиданном и захватывающем виде. Премьера первого сингла намечена на 22 ноября, а выпуск альбома на март 2025 года. Состав: Tony Kakko as Unu O’Four - vocals, keyboards Pasi Kauppinen as Du O’Four - bass Timo Kauppinen as Tri O’Four - guitars, banjo Jere Lahti as Kvar O’Four - drums & percussions #HimmelKraft Full Article
to Новое видео IGNITOR By www.darkside.ru Published On :: Wed, 13 Nov 2024 06:31:45 GMT “Shattered Crosses”, новое видео группы IGNITOR, доступно ниже. Этот трек взят из альбома Horns And Hammers, выход которого состоялся третьего октября на Metal on Metal Records: “Horns And Hammers” “Imperial Bloodlines” “Dark Horse” “Cyber Crush” “Shattered Crosses” “Taking Up With Serpents” “Ferocious The Martyrs” “Suicide Anthem” “Chaos Maximus Eternal” “Terminus” “Hell Shall Be Your Home” (Live / bonus track) #Ignitor #HeavyMetal #Heavy_Metal Видео: https://www.youtube.com/watch?v=ZY4HQ3Wra98 Full Article
to Bantam Tools Acquires Evil Mad Scientist By www.evilmadscientist.com Published On :: Tue, 16 Jan 2024 18:08:15 +0000 Bantam Tools Acquires Evil Mad Scientist to Accelerate Development of Next Generation Art and Handwriting Machines Windell Oskay and Lenore Edman of Evil Mad Scientist named CTO and COO of Bantam Tools PEEKSKILL, N.Y, January 16, 2024 — Bantam Tools, the desktop CNC manufacturer that builds exceptional computer controlled machines for innovators, is excited to … Continue reading Bantam Tools Acquires Evil Mad Scientist → Full Article Evil Mad Scientist Shop General News Site News
to Introducing the Bantam Tools NextDraw™ By www.evilmadscientist.com Published On :: Mon, 29 Apr 2024 15:48:09 +0000 Bantam Tools proudly unveils its latest advancement in proven plotter technology with the launch of the new Bantam Tools NextDraw™ series of drawing and handwriting machines. Engineered for artists, innovators, and educators seeking exceptional versatility and performance, Bantam Tools now offers a trio of new models designed for drawing and handwriting. “The Evil Mad Scientist … Continue reading Introducing the Bantam Tools NextDraw™ → Full Article Bantam Tools NextDraw
to If you want to reduce ChatGPT mediocrity, do it promptly By www.cringely.com Published On :: Tue, 07 Feb 2023 11:32:53 +0000 My son Cole, pictured here as a goofy kid many years ago, is now six feet six inches tall and in college. Cole needed a letter of recommendation recently so he turned to an old family friend who, in turn, used ChatGPT to generate the letter, which he thought was remarkably good. As a guy who pretends to write for a living, I read it differently. ChatGPT’s letter was facile but empty, the type of letter you would write for someone you’d never met. It said almost nothing about Cole other than that he’s a good kid. Artificial Intelligence is good for certain things, but blind letters of reference aren’t among them. The key problem here has to do with Machine Learning. ChatGPT’s language model […] The post If you want to reduce ChatGPT mediocrity, do it promptly first appeared on I, Cringely. Digital Branding Web Design Marketing Full Article 2023 Artificial Intelligence Education Technology AI Bard ChatGPT Ernie Large Language Models LLM Neal Katyal snorkel.ai Twitter
to Ф2: Ричард Ферсхор возвращается в MP Motorosport By www.f1news.ru Published On :: Sat, 09 Nov 2024 20:15:00 +0300 Команда MP Motorsport объявила, что Ричард Ферсхор сядет за руль одной из её машин в оставшихся гонках сезона, а также будет выступать в 2025 году... Full Article
to Фэллоуз уходит с поста технического директора Aston Martin By www.f1news.ru Published On :: Tue, 12 Nov 2024 16:03:00 +0300 Дэн Фэллоуз оставляет пост технического директора Aston Martin F1 – как сообщает пресс-служба команды, это произойдёт уже в ноябре... Full Article
to Interview: Shinichirō Watanabe compares COWBOY BEBOP to LAZARUS but admits nothing beats his experience on SPACE DANDY By www.comicsbeat.com Published On :: Mon, 11 Nov 2024 20:30:18 +0000 Shinichiro Watanabe compares COWBOY BEBOP to LAZARUS but admits nothing beats his experience on SPACE DANDY in this interview. Full Article Anime Interviews Television Top News Adult Swim Chad Stahelski cowboy bebop Gosei Oda Shinichirō Watanabe
to Top Comics to Buy for November 13, 2024: Some of the biggest books in comics By www.comicsbeat.com Published On :: Tue, 12 Nov 2024 16:00:00 +0000 This week's Top Comics to Buy for November 13 features buzzy books like Absolute Batman, G.I. Joe, and more! Full Article Reviews Top Comics to Buy Top News
to Manga Review: THE SMALL-ANIMALLIKE LADY IS ADORED BY THE ICE PRINCE is on its way to melt hearts By www.comicsbeat.com Published On :: Tue, 12 Nov 2024 17:00:32 +0000 The Small-Animallike Lady is Adored by the Ice Prince is a brand new romance manga from Yen Press. This first volume takes us to a familiar setting where there's a royal arranged marriage involved, and some frozen hearts are melted along the way! Full Article Comics Manga Reviews Yen Press agu ao hisui mugi sawai romantasy the small animallike lady is adored by the ice prince
to Exclusive Preview: DEATH TO PACHUCO, A Chicano Noir Comic Book! By www.comicsbeat.com Published On :: Tue, 12 Nov 2024 17:15:44 +0000 Henry Barajas' Death To Pachuco , a Chicano noir set in the Zoot Suit Riots, is now live on Kickstarter Full Article Crowdfunding Indie Comics Top News Death to Pachuco Henry Barajas kickstarter Lee Loughridge Rachel Merrill
to Exclusive: Michael Allred’s MADMAN to be released in 6 OMNIBUS editions By www.comicsbeat.com Published On :: Tue, 12 Nov 2024 20:00:05 +0000 Dark Horse Comics has announced a six-volume Madman Omnibus release featuring Michael Allred's classic character, slated for release in 2025. Full Article Dark Horse Top News Laura Allred Madman Michael Allred omnibus editions
to Horror Beat: Looking back at DOCTOR SLEEP five years later By www.comicsbeat.com Published On :: Tue, 12 Nov 2024 21:30:59 +0000 How has Doctor Sleep fared 5 years since its release? Full Article Books Movies Doctor Sleep horror beat Mike Flanagan Stephen King The Shining
to Brooklyn Independent Comics Showcase moves to two days in 2025 By www.comicsbeat.com Published On :: Tue, 12 Nov 2024 22:30:48 +0000 Due to demand from vendors, The Brooklyn Independent Comics Showcase (BICS) is going to a two day show in 2025 Full Article Conventions Indie Comics BICS Brooklyn brooklyn independent comics showcase st marks comics
to #55 Enlightenment – How to Let Go of Our Suffering & Live By www.enlightenmentpodcast.com Published On :: Thu, 21 Jun 2012 12:36:47 +0000 #55 Enlightenment - How to Let Go of Our Suffering & LiveThe post #55 Enlightenment – How to Let Go of Our Suffering & Live appeared first on Enlightenment Podcast. Full Article Advaita Vedanta Awareness Bliss emptiness Enlighten Enlightened Enlightenment Meditate Meditation meditation enlightenment Mindfulness no-self non-duality nonduality Peace Peak-Experiences Self-Actualization spiritual enlightenment Dr. Puff Dr. Robert Puff Enlightenment Podcast Mental Health Music by Kevin MacLeod Musings on "I Am That" Peak-Experience Podcast Self-Help
to #59 Enlightenment – How to End the Suffering in Life By www.enlightenmentpodcast.com Published On :: Mon, 07 Jan 2013 16:00:12 +0000 The post #59 Enlightenment – How to End the Suffering in Life appeared first on Enlightenment Podcast. Full Article Enlighten Enlightened Enlightenment Meditate Meditation meditation enlightenment Mindfulness Peace Self-Actualization spiritual enlightenment Advaita Vedanta Awareness Bliss Dr. Puff Dr. Robert Puff emptiness enlightenment Enlightenment Podcast Meditation for Health Self-Help
to The Price Can Go to Zero By strategystreet.blogspot.com Published On :: Thu, 03 Feb 2011 18:09:00 +0000 For many years, the fees charged by investment managers of mutual funds grew ever so slightly, gradually approaching 1.5%. Over the last few years, though, the growth in these management fees has stopped. In fact, it reversed. Last year the average management fee charged for actively managed mutual funds was 1.38%, or 138 basis points, where a basis point is one tenth of one percent. But that average is badly misleading. It’s misleading because it treats all funds, regardless of size, as the same. When you adjust the fees for the size of the funds, you find that the dollar-weighted average for actively managed funds is now below 100 basis points. Three things have caused this reversal in management fees: low returns in the stock market, the growth of exchange-traded funds (ETFs) and a price war among the biggest players in the market.The first two of these factors need little explanation. Over the last ten years, an investment in many bond funds out-performed an investment in diversified equity funds. These low returns have many investors focusing on the costs they incur for the management of their money. These costs include transaction fees for trading securities and management fees for the companies managing mutual funds or exchanged-traded funds. The second factor, the growth of ETFs, is somewhat less obvious, but important. ETFs have garnered a significant share of new money invested in equity funds over the last few years. Companies managing ETFs charge low fees for managing these funds because they have very low costs for shareholder servicing and some other administrative functions associated with investment management. Shrewd mutual fund managers have reduced prices in order to manage the gap in pricing they allow for their managed mutual funds compared to comparable ETFs.These two causes of the fall in prices for investment management now have a third important factor. This third factor may turn out to be the most important of all. (See the Symptom & Implication, “The industry is seeing its first price wars” on StrategyStreet.com.) As described in other blogs (see blogs HERE and HERE), Vanguard has started, and continued, a price war in the ETF market. For example, iShare’s MSCI Emerging Market’s ETF and Vanguard’s Emerging Market’s ETF compete directly. Vanguard’s fund charges 27 basis points. The iShare’s fund charges 69 basis points. The iShare’s fund entered the market well before the Vanguard fund, and was much larger than the Vanguard fund. However, during 2010, the Vanguard ETF added $18 billion to its fund while iShare’s added about $4 billion. Price matters among peers.The iShare’s funds are not always market share losers, however. The iShare’s Gold Trust is an ETF that competes with a larger rival, SPDR Gold Trust. Until June of last year, both of these ETFs charged 40 basis points. In June, iShares cut its management fees to 25 basis points. SPDR Gold Trust stayed pat at 40 basis points. Over the next few months, the iShare’s fund gained $875 million in new money, while the SPDR Gold Trust saw a net loss of $1.2 billion of money under management. Price matters among peers.These management fees can even go to zero. One ETF today has no management fee, zero. It gets its revenues by lending out the securities in its portfolio. (See the Symptom & Implication, “Technology improvements bring falling prices” on StrategyStreet.com.)Of course, as companies engage in price wars, they advertise their lower prices extensively in order to capture as much market share as possible before their competitors respond. The result: customers are becoming ever more price sensitive about the management fees they pay, simply because the management companies tell them to be more sensitive.How long will it be until this fee warfare spreads to other smaller types of ETFs? Not very long, as long as price moves share. Full Article competition iShare leader's trap market share price umbrella pricing strategy Vanguard
to News Corp Responds to the Market for “Free” By strategystreet.blogspot.com Published On :: Mon, 14 Mar 2011 23:15:00 +0000 The newspaper industry has faced a mighty challenge over the last few years. There is so much “free” content to complete with them. Newspaper revenue continues to plummet. Internet users are reluctant to pay for content. All the free content, supported by advertising revenue, has decimated the newspaper industry. The industry’s cousin, the magazine industry, is not far behind.This trend can’t continue forever. Already, many people are asking themselves how much they can trust the information on the internet. The need for Reliability drives the demand for Snopes.com. How many “free” web sites can earn enough from advertising to pay all their bills? An effective industry answer to “free” may be forthcoming in the News Corp online newspaper called “The Daily.” The Daily will cover general news, sports, arts and opinion in a format dedicated to the Apple iPad. In addition to the written content, the product will carry high definition video and 360 degree photos. The same product will be available in a few months for the Android-based tablet computers. The Daily will sell for $.99 a week, or $39.99 a year, a very low price compared to newspapers. With this model, the product receives revenues both from the subscribers and from advertisers. Subscribers have the Reliability benefit of knowing that the content producer cares about facts, accuracy and readable writing style. Advertisers pay for eyeballs that follow a Reliable product.The Daily is what we call a Next Leader product. This is a product that offers much better than industry standard performance for a low price to a specific subset of industry customers. The Next Leader can offer the very low price because it has a much lower cost structure than is typical in the industry. There are two basic types of Next Leaders. The first are Reformer products. This type of Next Leader product reduces the benefits for the user (usually Function benefits) while increasing the benefits for the buyer (usually Reliability and Convenience benefits) compared to the industry Standard Leader product. The second of the two types of Next Leader products are Transformer products. These products increase the benefits of the user but offer, at least initially, fewer benefits to the buyer than the Standard Leader product offers. The Daily is a Reformer product. It offers the Convenience of formatting fit for a tablet computer so it provides easier access for a segment of the industry’s customers. Its low cost structure results from its elimination of printing presses and distribution costs.If this new tablet-based product offers a quality read, it will hasten the day when virtually every newspaper and magazine is offered first online and only secondarily in hard copy. The online versions will come at a fraction of the cost of the hard copy versions. Readership is certain to grow. Full Article competitor success and failure customer segmentation industry evolution low-end competitor new product development News Corp price points
to A Squeeze at the Top By strategystreet.blogspot.com Published On :: Tue, 26 Apr 2011 23:12:00 +0000 The very highest end of Parisian hotels includes such names as the Crillon, the Plaza Athenee and Le Bristol. There are four of these highest prestige hotels in Paris. Their prices start at Euro 750 a night. Average room prices run around Euro 1000 a night. These are among the highest prices for hotel rooms in the world. Still, occupancy rates run around 80%. Even in the doldrums of 2008 and 2009, they fell only to 70%. Something new is happening, though. The high end of the market is about to see a doubling in capacity as four new luxury hotels open over a three year period. Two are already open and two more will open over the next two years. There is a prospect for even more coming beyond this next two year window, as other competitors mull a market entry. Many experts believe that prices will hold steady despite the massive influx of new capacity. They cite an increase in demand to support their beliefs. This demand is to come from Chinese tourists upgrading from luxury boutique hotels and from the growth of major conference events. Really, though, it isn’t the price that is at issue with this new capacity. It is margins. This new capacity, despite being at the very high end of the market, is coming faster than demand is growing. As a result, margins, if not prices, will fall. This margin squeeze has already started. The existing high-end hotels are spending money to upgrade their current offerings with celebrity-chef restaurants, branded spas and upgraded hotel rooms. Even if prices stay the same as they are today, margins will fall until demand fully catches up to this new capacity. While it is always margins that suffer when the growth of capacity outstrips the growth of demand, I would not want to bet on prices holding as steady as these analysts expect. My guess is that industrial conferences who can afford to place their attendees at the highest end hotels will also be able to negotiate room price discounts over the next couple of years. Full Article
to Cable T.V. and Customer Retention By strategystreet.blogspot.com Published On :: Wed, 04 May 2011 18:46:00 +0000 Recently, I decided to test the waters for a less expensive television experience. I have been a loyal cable subscriber for thirty-five years, but friends have told me that other systems, especially satellite, are cheaper. I went online to DirectTV.com to check their packages. We have been spending about $112 a month. The equivalent package from DirectTV appeared to be about $81 a month. I was shocked at the size of the price difference. DirectTV was more than 25% less expensive than Comcast, my cable supplier. Given the size of these price differences, I did some investigation in what is happening in the market. Today there are four potential television service suppliers: cable, telephone companies, such as AT&T and Verizon, satellite and internet companies, such as Netflix and Hulu. The cable companies command 60% of the market. Phone companies have less than 15% of the market. The satellite firms, including DirectTV and Dish, control most of the rest. The internet firms are still small, though they may become larger in the future. Over the years, the cable companies have held a high price umbrella over the satellite companies. Now the phone companies are getting under this umbrella as well. The cable companies lost two million subscribers last year. The phone companies picked up most of that loss, while the satellite firms picked up a bit. The combination of the phone and satellite companies took virtually all the growth there was in the market. Customer retention is a big deal. Even in fast-growing markets, you would like to be able to retain your customers when competitors seek them out. The cable companies have sought to retain customers by emphasizing more services to higher spending customers. These customers tend to be less price-sensitive. It appears that the cable companies are going to have to alter their courses. They simply can not afford to let their competitors take away their market share. Eventually, the competition will be as big and as strong as they are. They will lose the market leverage that a leader enjoys. For examples see GM in autos, IBM in the PC market and U.S. Steel in the steel market. The T.V. market is speaking in clear tones. The phone and satellite companies offer a better value proposition. The cable companies have to listen soon. Full Article ATT Comcast Cable competitor success and failure customer segmentation DirectTV Hulu industry evolution Netflix price umbrella pricing strategy Verizon
to Cable T.V. and Customer Retention By strategystreet.blogspot.com Published On :: Wed, 25 May 2011 23:02:00 +0000 Recently, I decided to test the waters for a less expensive television experience. I have been a loyal cable subscriber for thirty-five years, but friends have told me that other systems, especially satellite, are cheaper. I went online to DirectTV.com to check their packages. We have been spending about $112 a month. The equivalent package from DirectTV appeared to be about $81 a month. I was shocked at the size of the price difference. DirectTV was more than 25% less expensive than Comcast, my cable supplier. Given the size of these price differences, I did some investigation in what is happening in the market. Today there are four potential television service suppliers: cable, telephone companies, such as AT&T and Verizon, satellite and internet companies, such as Netflix and Hulu. The cable companies command 60% of the market. Phone companies have less than 15% of the market. The satellite firms, including DirectTV and Dish, control most of the rest. The internet firms are still small, though they may become larger in the future. Over the years, the cable companies have held a high price umbrella over the satellite companies. Now the phone companies are getting under this umbrella as well. The cable companies lost two million subscribers last year. The phone companies picked up most of that loss, while the satellite firms picked up a bit. The combination of the phone and satellite companies took virtually all the growth there was in the market. Customer retention is a big deal. Even in fast-growing markets, you would like to be able to retain your customers when competitors seek them out. The cable companies have sought to retain customers by emphasizing more services to higher spending customers. These customers tend to be less price-sensitive. It appears that the cable companies are going to have to alter their courses. They simply can not afford to let their competitors take away their market share. Eventually, the competition will be as big and as strong as they are. They will lose the market leverage that a leader enjoys. For examples see GM in autos, IBM in the PC market and U.S. Steel in the steel market. The T.V. market is speaking in clear tones. The phone and satellite companies offer a better value proposition. The cable companies have to listen soon. Full Article ATandT Comcast Cable competitor success and failure customer segmentation DirectTV Hulu industry evolution Netflix price umbrella pricing strategy Verizon
to A Likely End Game to Hostility By strategystreet.blogspot.com Published On :: Wed, 22 Jun 2011 22:06:00 +0000 The hard disk drive business has been a lousy place to compete for nearly twenty-five years. It has been the graveyard of many competitors. Twenty years ago, there were eighty disk drive manufacturers. By the mid-90s, there were only fifteen. By 2001, there were eight, and today it appears there are only four. But the fact that we are at four competitors, especially the size of the leading competitors, means that the industry is likely to come out of its recurring bouts of overcapacity and hostility. As 2011 began, there were five hard disk drive manufacturers. Western Digital led the market with a 31% market share, followed closely by Seagate with a 29% market share. Hitachi enjoyed an 18% market share, while Samsung and Toshiba shared the remaining 22% of the market. Recently, Western Digital agreed to purchase Hitachi. This acquisition would bring Western Digital’s potential market share to 49%. The top two of the remaining four competitors would then have a potential market share of 78%. The top three would have more than 85% of the market. Hitachi was not just any other competitor in the market. It had a well deserved reputation for being the most aggressive price discounter in the market. Hitachi was the major reason that pricing stayed under pressure in the hard disk market. Western Digital’s acquisition removed the major discounter. In the past, acquisitions among the hard disk drive manufacturers brought somewhat better margins to the remaining players, but not as much market share as the acquisition would suggest. The reason was customers rotating other strong suppliers into their relationships to maintain low prices. With only four players left, and a dominant leader in the market, there is little purpose for the three followers to discount against Western Digital. A discounter might pick up some temporary share in a market saturated with “last look” arrangements, but it might face a very aggressive pricing response by one or both of the remaining leaders in the market. No, rather than discount, the economics for all the players would argue for firm industry pricing. That is the most likely outcome of this acquisition. Over the years, we have studied many industries in overcapacity. Overcapacity produces a hostile market, where returns are low and price competition remains intense. These kinds of markets end in one of two ways, either demand picks up and sops up the industry’s overcapacity, or the industry consolidates to the point where the top four competitors control 85% or more of the industry’s volume. The remaining players then demur from competitive price discounts. The majority of industries see demand growth pull them out of hostile conditions. There is one potential fly in this hard disk ointment. Computer tablets and other portable devices don’t use hard disk drives. Instead, they use NAND flash drives. These are solid state drives. They are more expensive than hard disks, have a much smaller form factor and are generally more reliable. Samsung, Toshiba and SanDisk are the leaders in this market. It could happen that Samsung and Toshiba, two of the four remaining hard disk drive suppliers, use low prices in the hard disk market to create customers for their more expensive flash drives. It is more likely, however, that these two companies, who are distant followers in the hard disk market, would prefer to see higher prices for hard disks. These higher prices on a competitive product would help some customers in the market transfer alliance to flash drives. This acquisition should be a good deal for the remaining four hard disk players. While some analysts have argued that the hard disk drive market will slowly die under the pressure of the growth in the applications of flash drives, industry observers still see an 8% per annum unit growth for this market over the next five years. That unit growth should come with better margins for the remaining players. Full Article acquisitions company strategy Hitachi industry leader overcapacity pricing strategy Samsung SanDisk Toshiba Western Digital
to The Mobile Phone Industry and Customer Retention By strategystreet.blogspot.com Published On :: Thu, 30 Jun 2011 00:14:00 +0000 The mobile phone industry’s growth has slowed. It is now operating more like a stable, moderate to slow growth market. This is particularly true in Europe. To face the challenge of slower growth in the industry, European mobile operators are turning to customer retention, but they are careful of the customers they seek to retain. The Europeans have observed that less than 20% of an operator’s customers generate to 80% of the operator’s total revenue. This pattern repeats itself in many industries. When we have seen these patterns in other industries, we have also noted that less than 10% of the total customers generate an astounding 50% of total revenues. These are the really important customers in an industry. A company must retain its key customers. In the mobile phone industry, as in most industries, the largest 20% of the industry’s customers are likely to be what we would call Core customers for the industry’s larger competitors. A Core customer allows supplier company to earn at least the cost of capital through a business cycle. The retention of these core customers is of paramount importance to long term company success. It costs a great deal more to find a new customer than to retain and build the relationship with a customer you already have. In the European mobile phone industry, carriers have found that it costs ten times more to acquire a customer than to retain one. The industry has found another important phenomenon associated with customer defection. Recent research has told it that defection is a social phenomenon. If defecting customers leave an operator, they usually are not quiet about it. They tell their friends. In turn, some of their friends defect as well. So, the loss of a Core customer to an operator will often bring with it the loss of several other Core customers. The mobile phone operators in Europe are working on retention by focusing particularly on those Core customers most likely to defect. These operators have analyzed the value of their customers and have assigned a rating to each customer. When a customer calls a call center, the information about the customer, including his rating, is readily displayed on the service representative’s screen. This customer specific information enables the service representative to respond with different value offers, depending on the importance of the customer. Most of these offers reflect lower prices for a potential defector. But the industry is responding to potential defections with more than simple price reductions. Some companies are developing personal calling rates and plans tailored to individual Core customer habits. One European company instituted this individual approach and cut its percentage of customers defecting each year in half, from 20% to 10%. The industry has found another important phenomenon associated with customer churn. Recent research has told it that defection is a social phenomenon. If defecting customers leave an operator, they usually are not quiet about it. They tell their friends. In turn, some of their friends defect as well. So, the loss of a core customer to an operator will often bring with it the loss of several other core customers. Customer retention is an important, strategic management imperative, even in fast growing markets Full Article competitor success and failure customer analysis industry evolution pricing product innovation
to Failures in Reliability Lead to Share Loss By strategystreet.blogspot.com Published On :: Wed, 06 Jul 2011 23:04:00 +0000 We have written several times before about the Customer Buying Hierarchy (i.e. customers buy Function, Reliability, Convenience and Price, in that order). We have also written, on several occasions, about companies winning and failing customers in a marketplace. In a stable market, failure of a supplier causes more market share to move than does another competitor’s “win” of market share against its peers. Most failures occur in Reliability. Recently, two of America’s paragon companies have failed their customers on Reliability and are now struggling to catch up. Other leaders have had a similar problem and have recovered nicely. Macy’s is a clear leader in the department store market. Over the last several years, Macy’s has purchased and integrated other large department store competitors. For example, in 2005 Macy’s purchased May Department Stores. As the company worked to integrate these acquisitions and obtain synergistic savings, their attention swerved from customer service. The company’s failings were greatest in customer interactions with the company’s sales associates. Nearly half of customer complaints focused on actions of sales associates. These are failures in Reliability. A customer expects to be well treated by a department store that charges relatively high prices for its goods. Macy’s failed to do that. The company’s market share began to drift lower as a result of these failures. Now Macys is investing a great deal more money and time into the proper training of its sales associates. This investment is beginning to pay off. A recent survey of customer satisfaction indicated that the company was making strides in improving its reputation. Still, it lags the performance of some of its important rivals. This is still a Macy’s work-in-progress. Wal-Mart is another industry paragon who drifted from its Reliability promises. Wal-Mart committed two notable sins. First, it removed some products that were important to its core customers. The company did so in an effort to improve the product mix and the margins a better product mix would bring. Some of its core customer volume began to drift away. The company also moved away from its aggressive pricing. Instead of every day low prices, the company began to promote deals on some products while raising prices on others. Customers didn’t like that either. Recently, a survey by a retail consulting firm has found that Target Stores offered prices below those of Wal-Mart. So, Wal-Mart has created Reliability failures in both product availability in its stores and its promise to have “always low prices, always.” The company’s market share has also drifted lower. Wal-Mart now promises to return to its core values and core customers. It is bringing back the products it once eliminated in favor of higher margin products. It is getting more aggressive in pricing once more. This, too, is a work-in-progress. Certainly, these leaders can recover from these miscues. We have seen other leading companies struggle with Reliability and yet recover nicely. For example, several years ago McDonald’s went through a period of time where it was losing market share. As the company examined the reasons for this market share loss, it noted that customers began to see its prices as high in the quick service restaurant industry. In addition, its products in stores had developed a reputation as being about the same as or, in some cases, lower in quality than some of its big competition. Under the leadership of a CEO well versed in operations, the company returned to its roots by emphasizing its core quality values and aggressive pricing. Today, McDonald’s is the unquestioned leader in the quick service restaurant industry. Many of its competitors struggle to keep up with McDonald’s. Most fail to do so. McDonald’s again has gained share in the industry over the last several years. McDonald’s success in reversing its Reliability failures suggests that the pathway is open for both Macy’s and Wal-Mart. They both should be able to enjoy similar success. The odds are they will. Full Article competition customer analysis industry leader Macy’s market share volatility McDonald’s pricing Target Stores Wal-Mart
to How to Build Muscle and Loose Fat At The Same Time By timernstfitness.blogspot.com Published On :: Wed, 29 Feb 2012 15:48:00 +0000 How to build muscle and loose fat at the same time. By: Tim Ernst Is it possible to gain muscle while at the same time loose fat? Some argue that you either have to do one or the other. I'm here to tell you that it is possible, but the secret is all about nutrient timing. There are certain times of the day when you want to be in a caloric surplus. The only way to build muscle is to be in a caloric surplus and the only way to loose fat is to be in a caloric deficit. How do you do both at the same time? Research shows that your most optimal time for muscle growth is what you consume after your workout. If you are not consuming enough calories after your workout, then you are just wasting your time. Here is an example on how to start your day. 8:00 am: Low-carb protein shake with a greens product. 10:30 am: 2eggs plus 4 whites scrambled with cheese, spinach, onions, peppers, and mushrooms. 1:00 pm: 2 oz of dry roasted nuts. 3:00 pm: Chicken Breast with sweet potato or brown rice. 5:00 pm (workout) Consume your a favorite pre workout shake if you want for energy but, it's not necessary. 5:30 pm 30 minutes into your workout consume a high carb drink like Karbolyn, Power Carb, or Vitargo. 5:45 pm (immediately post-workout): quickly digested protein/carb beverage. 6:15pm: 2 oz of pasta (dry weight); 4 oz of Ground Turkey mixed with egg whites.; 2 slices of 12-grain bread; package of broccoli or green beans. 7:45 pm: 1 cup brown rice, cous cous, or quinoa 4 oz of chicken breast; 2 slices of 12-grain bread, asparagus. 10:00 pm: Hand full of mixed nuts or avocado and fish oils. That's it! Get ready to GROW. Full Article
to 21 Must Known Facts To Muscle Building By timernstfitness.blogspot.com Published On :: Sat, 24 Mar 2012 15:43:00 +0000 As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you've nearly reached your ideal fitness level. At this point, you're basically stuck at one level, but you can take it to the next level easier than you make think. Everyone who does resistance training―from newbies to professional bodybuilders―will hit this point, but what's important is knowing how to increase your productivity and enhance your workout, and with these 21 facts, you can definitely reach your fitness goals faster. 1. Are you exactly the same as your neighbor, or for that matter, even your sibling? Since we'll assume you answered, “No,” you must understand that everyone is different and doesn't respond to the same muscle building techniques; therefore, you should alternate the speed of your repetitions for optimal results. 2. What your parents gave you doesn't have to determine your goals. You should achieve your fitness objectives despite any genetic barriers you may have―i.e. a high BMI. 3. Establish your goals on paper. Research indicates that when a person writes down detailed goals with deadlines to meet, that the individual has a specific path to follow and is more likely to be successful at achieving that goal. 4. Age is nothing but a number, so don't let your age be a factor in achieving your goals, especially since you can't change this number. Focus on what you can control, such as your sleeping patterns. 5. Find a workout buddy. When you have someone to push you, you'll work harder than you would alone. 6. Keep in mind the ratio 10:1, because you generally need to gain 10 lbs for every inch of girth you add to your arm size. For instance, a majority of people gaining 50 lbs during the course of five years will also gain five inches in their arms. 7. Prior to increasing speed or resistance, increase the range of motion first, meaning you should fully contract and stretch your muscles. If you don’t, you’ll only receive partial results. 8. You need at least eight hours of sleep per night to build muscles, so aim to get this many winks as much as possible. Remember, a few late nights won't hurt, but making it a habit will take a toll on your target fitness level. 9. Stay hydrated! Your body needs at least 1 gallon or 16 cups of water per day for proper muscle growth. The composition of your body is 70 percent water, and in order for your body to maintain an anabolic state, water is essential. 10. Consume raw vegetables whenever you can. Cooking veggies removes much of their nutritional value. In fact, boiling these healthy treats removes between 50 to 75 percent of their nutrients. You may steam them, if you can't eat them raw, but never boil them. 11. Eggs are an excellent source of protein and despite their bad reputation, they're one of the healthiest foods you can select, especially for bodybuilding. 12. If you don't have one already, go out and purchase a blender. The amount of calories that you must eat as a bodybuilder are much easier to consume in liquid form. This vital piece of equipment is definitely important if you have a busy lifestyle that doesn't allow you to eat every three to four hours. 13. When you go grocery stopping, stick to shopping in the outer aisles. These aisles are typically where the fresh dairy and meat are located. The inner portion of the grocery store consists of processed foods and canned goods that should be avoided if you want to build muscle fast. 14. Never use a supplement in place of a meal. You must put food before supplements, so that you're consuming all the nutrients you need for bodybuilding. The nutrition you receive from foods surpasses that of a supplement. 15. In regards to supplements, creatine stands out as the top bodybuilding supplement. Beginning in the 90s, creatine has been at the top of supplement charts and has not seen a decrease in popularity since. The daily dosage recommendations vary; however, the most common dosage schedule consists of taking 20-30 grams for the first 5-7 days, then reducing the amount to 3-5 grams per day. 16. Maybe you don't have enough energy to workout, or maybe you want to increase the amount of time you workout. If either of these scenarios are the case, you should choose coffee for a pick-me-up, since it contains a mild stimulant known as caffeine. Caffeine is an inexpensive and safe performance enhancer. 17. You wouldn't drive your car without warming it up on a cold day, so why would you exercise without getting your body warmed up? Get those muscles warm to avoid injury while working out. Complete at least five to 10 minutes of stretching, in addition to some light cardio before you begin heavy lifting. 18. You've heard before that cheaters never prosper, but in certain cases, this isn't true. Although cheating to finish a set quicker or to lift more weight isn't positive, cheating on the last few reps makes the weight feel easier. This stimulates more muscle fibers with greater intensity. 19. Play nice and take turns! The you-go, I-go concept leads to an intense workout, because after you do a set, your partner immediately does one after you, then before you know it, it’s your turn again. You both use the same weights, but you take turns without any rests in between, and you see who can do the most reps per set. Try this technique with your workout buddy when you do barbell curls or other simple exercises. 20. During the 1940s and 1950s, Reg Park and Vince Gironda made a super intense technique for bodybuilding popular, which consisted of doing 10 sets of 10. This old-school procedure may have a modern name of “German volume technique;” however, this has been a preferred method to build muscles for quite some time. It causes your muscles to grow rapidly. Basically, you should do 10 sets of 10 reps for one body part at a time. Then, you should superset at two different body parts each workout. Make sure you don’t rest for more than a minute in between each exercise. Use this regimen for three weeks, and then return to a more traditional approach. 21. Switch up your routine. After three weeks, you should change your program completely. Basically, it should be opposite of the original order you did the exercises in. For instance, if you worked on your chest first, you should do it last next time. If you worked on abs on Monday, you should do them on Friday next time. Change up the amount of sets you do, as well. Vince Delmonte Full Article
to A Beginner’s Guide to a Muscle Building Program By timernstfitness.blogspot.com Published On :: Tue, 27 Mar 2012 08:29:00 +0000 A Beginner’s Guide to a Muscle Building Program By: Vince Delmonte If you’ve only been training for a under a year, then you’re considered a beginner. For guidance as beginner, you should look toward the muscle-building workout that is illustrated below. The best part of being a newbie is that the most muscle gain will come during the first six to 12 months. This exciting time is when you will see the biggest change in your body and in your life. The only downside is that there isn’t a magic potion or a shortcut to muscle growth. Nevertheless, if you stick to the program, in three month, you’ll be heading in a positive, forward direction, rather than on a negative, backwards path. Here are a few guidelines to take into consideration prior to beginning: Think big, but too not big. This is not meant to deter you from wanting big muscles or having big goals; however, you must be realistic or else there’s no real definable point in your goal, and it may actually be counterproductive. Being honest with yourself is crucial to success. Evaluate your level of fitness as it stands to date, and factor that into the equation that defines where you want to be three months from now. Think long-term where you want to be, as well. So set a plan that includes where you want to be in a year and even in two years. You’ll need to be focused on both types of goals, but always keep in mind that short-term goals lead to completing your long-term goals. Don’t assume you weren’t successful if you don’t see overnight results. My advice to you is to obligate yourself to bodybuilding for at least three months before you evaluate your progress. I’m sure you’re just like me and wish to see results quickly and yesterday. But, this isn’t practical. Overnight results exist, but they’re not the deciding factor, so don’t become frustrated, especially since a total transformation takes time. Celebrate every gain you earn, and make sure you appreciate that sculpting an entire body takes time and patience, and the real victory occurs over time and not in overnight spurts. The time you spend in the gym only comprises part of your to-do list. When you examine how you’re going to accomplish your goals, the time you spend muscle training is only part of the equation. The time you spend in the gym essentially lays down the foundation for potential muscle growth. Your sleep patterns, the supplements you select, the foods you eat, how much you eat and even when you eat plays a role and acts as the building blocks with which you must lay your foundation. Each one of these aspects will manipulate the rate at which you’ll notice changes in your physique. We’ve cleaned house; now it’s time to get started on developing your muscle-building program. A Beginner’s Guide to Muscle Building When you muscle build as a beginner, you must include 15 different exercises that utilize basic movements You have to factor in a pyramid rep/set scheme, incorporate a change in the order in which you do exercises, train at least three times per week and continue this pattern for three months. You should start every workout with a warm-up consisting of 10 minutes of aerobic exercise, such as running, rowing, walking on an incline or even skipping. Do arm circles (when you move your arms in a circular pattern in both directions) as a light stretching exercise to loosen up tendons, ligaments and tissue in your shoulders. Sweating before you exercise is an excellent way to determine that you’re ready to hit the floor. Sets, Reps and Rest…oh my! During your first month, you should perform one to two sets that consist of 15 to 20 reps, increasing the weight of each set. Make sure that each workout is a little heavier than the one before. The time you rest between sets must only be 30 to 60 seconds long. When you reach month two, you should perform three to four sets that consist of 10 to12 reps, and you should increase the weight after each set. Begin your next workout with a slightly heavier weight than you did the last workout and continue increasing, taking a 60-second breather between each set. Once you’ve hit month three, start doing three to four sets of six to eight reps, and make sure you’re increasing the weight after each set. Again, begin each workout a little heavier than you did the last one and rest between 60 and 90 seconds between each set. Switching Up the Routine If you find that the workout plan is a little too difficult, you may want to break it down into two different days. Do exercises one through seven on Mondays and Thursdays and do exercises eight through 15 on Tuesdays and Fridays. Ultimately, you would have four different muscle building workouts each week, as opposed to two. Extra Notes · Make sure you are learning the exercises correctly. Either pick up my muscle-building program or hire a personal trainer to teach you the correct way to do each of the exercises. · Think about stretching after each exercise. This benefits your muscle growth and recovery, as well as your flexibility. · Observe the changes you’re making to the order in which you train your muscles, because this prevents muscle imbalance from occurring. Varying your workout regimen gives each muscle group an opportunity to be the first to be trained, which results in these muscles being fresh and being able to go harder. · Familiarize yourself with the exercise. If you’re lifting weights with bad form, you can injure yourself, and you’ll never reach your goal. Remember, it’s not about lifting the heaviest weight. · You’ll have good days and bad days. Some days the weights may seem very heavy. This is normal to have both low-energy days and high-energy days. After you take charge of your diet and recovery, you’ll be able to control your performance better. · Focus on success in the first month, not failure. Reach your rep goals each time and do extra reps for a more difficult workout. Keep progressing each month and just be patient. Know the movements, before you push your weight limits. · In some cases, changes to your body will not occur until your second month or sometimes even the third. Trust the program and allow your motivation to increase - don’t let this hinder you in achieving your goals. · Complete each of your workouts with at least 10 minutes of cardio and conclude with some light stretching that focuses on your tighter muscle groups. Conclusion Once you’ve reached your third month, you’ll have a strong base to continue to work on. You’ll be strong with a shapely physique. Even your mental and physical state will have been affected in a positive manner. After you’ve arrived at this pivotal point, it’s time to make alterations to your program and concentrate on the larger goals. With this being said, your first three months need to be the same, in order to create that strong foundation. Remember, there is not a single perfect product or program. You’ll learn what works best for you as you progress. Please leave comments about your training experience as a beginner. If you’re not a beginner, leave some tips for the beginners. If you enjoyed reading this, please click the “Like” button below. Full Article
to How To Get Ripped Fast By timernstfitness.blogspot.com Published On :: Sat, 31 Mar 2012 13:40:00 +0000 How To Get Ripped Fast By: Vince Delmonte Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the points you should concentrate on, such as proper nutrition, aerobic exercises and weight training. With these tips, your body can be ready to hit the beach by next summer. Figure out Your Starting Point The people who have not met their bodybuilding goals tend to fall into one of two categories. Either they're the big man who looks ripped in clothing, but when the shirt is stripped from his body has no muscle definition and excess body fat, or he is the skinny guy who has it in his own mind that he is built, but has no muscle mass to support his frame. Whether you’re the big guy who eats the recommended calories and continues to get bigger or you’re the skinny guy with veins bulging from your arms, but lack the big body to be intimidating, you may need some help in the bodybuilding department. Both categories will get a laugh, when entered into a bodybuilding contest. Start by determining your body type. Are you the lean string bean who needs to add muscle mass, or are you the buff man who needs to lose some of the excess weight? If you said yes to needing to add more muscle mass, then you need a bulking program; however, if you said you need to lean down a little, then you need a fat loss program. Remember, you can’t achieve all your goals at once. A Guide to Weight Training Training sessions should last less than 45 minutes, for skinny guys; The main focal points should be on compound movements, rather than isolated movements, for skinny guys; There should be a five percent increase in strength every two weeks for skinny guys; One to two forced reps are the maximum a skinny guy should do to avoid wasting energy; At max, skinny guys should split body parts into a three-day program; If you’re a bulky guy, you can train for 1 hour to 1½ hours to burn extra calories; Unlike a skinny guy’s workout, bulky guys can utilize isolated movements to burn calories; Maintaining strength is a vital aspect of guaranteeing you will not lose muscle, when you’re a bulky guy; Drop sets and pre-exhaust work well for extra energy expenditure, for bulky guys; As a bulky guy, you can spend an increased amount of time on each muscle group, and you can split up body parts over a five-day period. Nutrition and Getting Ripped A skinny guy should consume approximately 15 times their own body weight in calories to increase muscle mass; Eating at least 1 gram or even 1.5 grams of protein per pound can be beneficial for skinny guys to bulk up; For skinny guys, carbs should be eaten at a 2:1 ratio of carbs to proteins; As a skinny guy, you should include high-quality fats every time you eat a meal; Workout nutritional drinks are an excellent source of calories that skinny guys should be drinking For skinny guys, your largest meals should be consumed at breakfast time and before and after a workout; Potatoes, whole grains, oatmeal and rice contain beneficial nutrition for the skinny guy, and should be consumed in large quantities; For bulky guys, your caloric intake should be equivalent to 10 times your current body weight; As a bulky guy, you should eat about 1 to 1.5 grams of protein for each pound of lean muscle mass you have; A ratio of 1:1 should always be followed. This means bulky guys should eat 1 gram of protein for every 1 gram of carbs; If you’re a bulky guy, you should eat healthy fats only. This includes olive oil, avocados, nuts and flax oil; Bulky guys should never eat solid carbs during a workout. Liquid carbs are the way to go; Carbs that come from fruits and vegetables are the best source of nutrients for a bulky guy. Cardio is Just as Important as Resistance Training If you’re a skinny guy, only do cardio if your calorie intake is in a 1000-calorie surplus; As a skinny guy, your cardio workout should be as far away from your weights as possible; Skinny guys need less than 20 to 30 minutes of cardio per session; When you’re a skinny guy, you should only do cardio two to four times each week; Prior to doing a cardio workout, skinny guys should always consume enough calories to have a full stomach; A protein-carb workout drink is ideal after a skinny guy works out; Long endurance training should be avoided, for skinny guys; As a bulky guy, you should do cardio directly after your weights; Bulky guys should combine long, slow and interval cardio; If you’re extremely bulky, you may want to consider doing cardio seven to 10 times per week. Don’t exceed this recommendation; In order to lose fat, bulky guys need to do cardio on an empty stomach to lose weight quicker; Sipping on a protein drink will help bulky guys avoid muscle loss. Now, you have everything you need in order to get ripped fast, no matter if you’re the bulky man or the skinny guy. Full Article
to What supplement companies don't want you to KNOW By timernstfitness.blogspot.com Published On :: Mon, 16 Apr 2012 13:59:00 +0000 The Facts You Need To Know About Supplements that have proprietary blends. Nearly 75% of the world population takes some type of supplement each day. There are literally thousands of brands and millions of products to choose from. Is there really a difference between them? The FDA allows questionable fillers and binders such as; cork by products, chemical FD&C dyes, sodium benzoate, dextrose, ethycellulose, and propylene glycol to name only a few. Although these ingredients may be legal, what are the nutritional benefits? Reports have indicate that some of these ingredients can be toxic at certain levels with prolong use. The FDA does not monitor the contents or purity of a supplement nor the source of a nutritional ingredient. Purity: What does it really mean? ---Defined: The quality or state of being pure or unmixed with any other element. In most cases, Impure ingredients are used by many companies. The FDA does not require manufacturers to list these ingredients (on the nutritional labels) if they are not added when making the final dosage form. Many times the raw materials may contain only 90% or less of the listed ingredients along with 10% or more corn starch and lactose. Lactose and corn are known allergens for some people. These items have been known to cause digestive disturbances and weaken the immune system. A conscientious company will not compromise the integrity of a product with such raw materials. There are 3 types of grades but, we are going to talk about 1 here for the purpose of this article. 1. Pharmaceutical Grade supplements meet exacting pharmaceutical production standards. Pharmaceutical Grade supplements are manufactured to a very high standards of potency, purity, dissolution, and a higher degree of bioavailability – the degree at which the vitamin is absorbed into a living system.The term pharmaceutical grade was originally taken from the standard of certification of the facilities in which pharmaceutical grade supplements were made. Pharmaceutical grade also refers to the ingredients in the supplement. Pharmaceutical grade vitamins meet the highest standards for purity and concentration. Finally, pharmaceutical grade supplements have a high bioavailability. This means that when you take a pharmaceutical grade products, your body absorbs an optimal amount of nutrients. Better nutrient absorption means greater health benefits. If you want to know what supplements to buy, look for the "GMP" or "CPMG" stamps on the container. These two stamps indicate that they were manufactured in a pharmaceutical company. Be careful with products that have proprietary blends. Proprietary blends have ingredients that are not listed on the container so you really don't know what you are consuming. choose-health.org pharmanutrients.com 2009 healingedge.net 2012 Full Article
to iFun Photos By vickdogsblog.blogspot.com Published On :: Tue, 20 Mar 2012 03:11:00 +0000 Hi, it's me,Grace. I've been bored with all of this rain, so I resorted to taking silly pictures of myself with the iPad. Grace The Polar BearGrace the DachshundDizzy GracePiggy GraceGracie TwinsWhat do you think? Full Article
to How To Get What You Want By vickdogsblog.blogspot.com Published On :: Sun, 03 Feb 2013 00:09:00 +0000 This is the look I give when I want someone in my family to read my mind.... "Hmmmm, they say. Grace looks like she wants a new toy". I have a blast unstuffing my new squeaky duck toy. It's no match for my chewing talents. See, I told you! That look works every time. Grace :) Full Article
to Cutting-edge test uses DNA sequencing to yield diagnoses for some medical mysteries By www.yahoo.com Published On :: 2024-11-12T23:04:15Z Full Article
to Planet-heating pollution to hit all-time high, dashing hopes it would start to drop in 2024 By www.yahoo.com Published On :: 2024-11-13T07:09:18Z Full Article
to The Hopi Prophecy Stone and the Future of the Earth By robbby-robinson.blogspot.com Published On :: Mon, 27 Jun 2011 07:09:00 +0000 The Hopi prophecy for the year 2012 is the most important one, in my opinion. Whereas many prophecies speak of this "end of the world," the Hopi are the ones who've given us the most specific instructions for what to do.According to most ancient prophecies, the Shift of Ages in 2012 is not necessarily the end of the world. It could be the end of an era of darkness on the Earth. But according to the Hopi prophecy, WE are the ones who get to choose. The future, or lack of it, is up to us! While the Hopi had an oral rather than written tradition, they also created images that helped to tell the story, as reminders.The one that is of most interest here is called the Hopi Prophecy Stone. Although the stone has been much damaged and even altered, we will be addressing it as the Elders say it was, before its discovery by the white people. The Hopi Prophecy Stone depicts the Creator of the world (far left), and beside him, the Circle of the World, which it was the Hopi's task to protect.In the Creator's hand is held the two destinies humanity can choose -- one that leads to a good resolution and one that leads to a dead end.The box represents all the people. The diverging point of the Creator's path shows a time when some people would break away from the true path, and go the way of falseness and wickedness. The path at the bottom represents the true path, the path of goodness. It shows 3 calamities, as circles representing "shaken gourds" or world-shaking events, which some have interpreted as world wars. A third world war would therefore be indicated. (Could it be the unremitting war that the USA has conjured up against the Middle East? We can hope that nothing worse is predicted.)In between and beyond the calamities, the sign of growing corn (life) combined with the sign of a cane (long life) reasserts humanity's continuity.The last circle is said to be the final calamity, the purification of evil from the face of the Earth.At the end of the righteous path, we find the Creator waiting for us again: the beginning and the end, the alpha and the omega.This is the spiritual path, the path of goodness and kindness.Reunion with the Divine is the goal and destination of this path. I would add to this interpretation that the true path is the humble path, the one closest to the Earth and nature, grounded. In this image, it is the path that is closest to the Creator.I believe the upper path being the false trail, shows that the path of domination, of power/control, of seeking to be superior over others, is definitely a wrong turn. And that a way of living in balance and respect with nature is part of the good path. Something Native Americans have warned Europeans from the beginning. (This may be another reason Wicca and Paganism are increasing in popularity, as more people leave the wicked path behind.)I think it is also not coincidence that the sign of the corn is used. Life could have been signified by the cane alone. But it is a growing plant that indicates the path of goodness, and the fruit of that path.Nature is the good path. Although here I have drawn in the heads of the figures, the Elders say that the figures on the Hopi Prophecy Stone originally had no heads. (I've indicated this with the heads not joined to the bodies.)This could indicate that those following the path of wickedness are not choosing wisely. That would seem to be evident, as we can now see the inevitable result of small personal wickednesses such as greed, self-interest, insecurity, animosity, etc. Even more visible are the growing results of these: violence, war, domination, sacrificing of others and the future for personal gain, etc.According to Martineau, however, it signals that death must come of following the wicked path. Perhaps both meanings would apply.The zigzag path seems to indicate that the way of wickedness is irresolute and crooked. It reminds me of politicians promising first one thing and then the opposite, depending on whatever people want to hear. Being guided by greed, control, and fear, the Path must veer hither and yon according to the needs of the moment. By contrast, the path of truth is always aimed at the Divine, and does not waver in momentary crises.Notice that before the third calamity, the corn symbol touches the top line. This shows that people on the path of wickedness can change direction at that point, and rejoin the path of goodness.After that point, it is too late, for humanity's careless wickedness brings us to a dead end. The back-curving line shows a point of no return.The symbol of the corn becomes even more prophetic, as we now seem to have seen the end of natural corn. GMOs have invaded even the purest corn stocks in the world.Perhaps it is no coincidence that corn is used as a symbol of life, here. Of course, it was a staple crop of the Hopi. But perhaps the corn touching the wicked path is also a symbol that we can choose the wicked way with our food supply, like genetically altering them. Perhaps the path from goodness to wickedness goes both ways? The Hopi Prophecy Stone shows us that the parameters of our choice determines the future we will have. Are we headed toward a Golden Age? Or extinction?It is not a matter of what we wish for. It is a matter of what actions we take. The Hopi prophesy tells us what we must do to create a positive future for the Earth -- a future in which humanity continues to exist. This makes it the most important of all the 2012 predictions. Not just doom and gloom, nor hope and pray, but the concrete actions and mindsets that will see us through!With Bright Blessings, Full Article Earth Future Prophecy Stone WiccaSpiritualitycom
to Do I want to live forever? By robbby-robinson.blogspot.com Published On :: Wed, 29 Jun 2011 02:19:00 +0000 Do I want to live forever?When I was a child I desperately wanted to live forever. I think most kids did. It was one of those fantasy things.Today my thoughts have changed quite a bit. I now believe that once I pass beyond the veil in death that I will eventually come back to live again through reincarnation. This, in a way, is living forever. One of the biggest draw back from actually living forever is that everyone you care about will pass beyond and leave you. Yea you will make new friends and lovers but they too will pass beyond and leave you to move in an endless cycle. Oh sure it would be interesting to experience the advances, turmoil, wars, times of peace, and other things, I don't believe that would make the endless cycle of loss easier.Today we are infatuated with the concept of eternal life in the form of vampires in such movies as the Twilight Saga and TV shows like True Blood and Vampire Diaries. Yes they live 'forever' but they must also suffer with living forever.For me I look forward to seeing The Summerland, to enjoy a rest before returning and living again. That being said I expect to live well into my 90's. Gods willing.Blessed Be. Full Article forever
to Toe-Tapping Travels – Sharing Astral Projection With Friends By robbby-robinson.blogspot.com Published On :: Wed, 29 Jun 2011 15:42:00 +0000 Have you got friends or family wondering what this astral projecting interest of yours is all about? Do you ?nd it tough to explain in a simple, accessible way? Well here’s a little site that may work well – especially for your peeps who like to keep a beat. Full Article Astral Friends Projection Sharing ToeTapping Travels