Experts have revealed their seven-day meal plan that will help to boost your immunity and ward off sickness - as coronavirus continues to sweep across the globe.

Elizabeth Sanders, 26, from Missouri, has had weight struggles since high school; she weighed 196lbs in high school, but at her heaviest, she weighed 272lbs.

Tony Stevens, from Royal Wootton Bassett, Wiltshire, and his partner Trisha Nation split up after doctors said an STI was the cause of his night sweats and weight loss.

Married At First Sight's Cathy Evans has said she is 'deeply sorry' for using a racial slur in a resurfaced Instagram post from 2015, when she was aged 21. 

Kenneth Roy Smith, 63, from Nanango in south-eastern Queensland smashed into two cars along the Bruce Highway in Tiaro in November last year.

The former X Factor star, 34, flashed her taut abs in a tiny green crop top with a pair of matching gym leggings as she jogged through the park.

The MasterChef star, 55, revealed he's taking a break from his gym workouts as he encouraged self-isolation amid the coronavirus pandemic on Instagram on Sunday.

Lori Ball, 24, from Denbighshire, Wales, who weighed 15st 12lb at her heaviest, went on to lose five stone in six months after a date rejected her for being 'bigger than he would go for.'

Walking toward the camera and throwing her hands in the air, Alexandra, who recently unveiled the results of her two stone weight loss, let her brunette locks fall loose in the clip.

Laura, 40, recalled that age 15, she went to a model agency casting and was told to lose 25 lbs. Laura, at 5'10", and her mother made it a 'shared project' with weigh-ins.

In the jaw-dropping clip, the former Love Island star donned a black balconette bra and matching skimpy underwear as she walked closer towards the camera.

Laura Prepon has revealed she had to terminate her second pregnancy after learning she had developed a serious complication at 16 weeks

The Love Island star, 28, looked amazing as she displayed her incredible figure in black lingerie on Instagram stories on Thursday amid coronavirus lockdown.

Australian Survivor is the toughest reality show on TV, with contestants often suffering severe weight loss and other physical effects after filming.

She's famed for her hourglass curves. Yet Kelly Brook has revealed that she didn't feel healthy or beautiful at her curviest, after 'creeping up' to a size 16.

David Genat has been crowned the first-ever winner of Australian Survivor All-Stars. 

Sydney-based personal trainer Rachael Attard said having a big appetite is usually down to two things. The 31-year-old shared her very simple tricks for reducing your appetite quickly.

Sunrise host Sam Armytage is currently taking time off the show with a respiratory infection during the COVID-19 pandemic. 

The model, 40, opted for the relaxing look as she stepped out in London on Tuesday with her beau, 34, after admitting that she 'didn't feel healthy or beautiful' before her weight loss.

The Love Island star, 28, donned a blue bikini with straps across her abdomen and a knot tied around her waist as she showed off her modelling prowess.

SIR MUIR GRAY: When you're stuck indoors, it can be all too easy to let food become your focus. After all, it's one of life's little pleasures.

Graeme Tomlinson, the UK-based author of The Fitness Chef: Eat What You Want and Lose Weight for Life, took to Instagram to reveal how snacking can add 8,843 calories a week.

Former Married At First Sight star Jo 'Foxy Jojo' McPharlin went on a weight loss journey throughout 2019.

She shed 12 stone after putting herself on a strict diet and gruelling exercise regime for 18 months back in 2012 after meeting fiancé Al.

Cardi B has revealed in a deleted tweet that she lost five pounds in four days while 'throwing up everything I swallow' because of the stomach illness that landed her in the hospital last week.

Experts at Second Nature - an NHS-backed weight loss programme - have shared their top tips for food swaps with FEMAIL for when you can't get the ingredients you want at the supermarket.

Mother-of-one Bryony Bateman, from Fishponds, Bristol, went from a size 10 to a size 18 due to the tumour on her thyroid but she claims the NHS said she was not 'fat enough' for weight-loss surgery.

Sydney businesswoman Rhian Allen, the founder of The Healthy Mummy weight loss empire, makes the dessert with ricotta, cocoa, maple syrup and peanut butter, and some dark chocolate on top.

An Australian mother-of-two has shared a simple recipe for healthy 'Tim Tams' - and at just 99 calories per serve, you can enjoy them during lockdown without any guilt.

Previously thought incurable, Crohn's is a debilitating gut disease that affects around 115,000 people in the United Kingdom and almost 3 million globally.

Morbidly obese Paul Stevenson, 38, couldn't walk ten steps and barely left his home for four years after his weight ballooned. He now works as a porter at the Royal Derby Hospital.

The Geordie Shore star, 24, displayed her impossibly tiny waist and very ample assets on Instagram on Monday as she slipped into a skimpy denim playsuit.

Jackie 'O' Henderson once came close to signing up as an ambassador for weight loss program Jenny Craig several years ago.

She sent fans wild by unveiling her 10kg weight loss earlier this week. 

Married At First Sight's Aleks Markovic has lost 9kg without working out since appearing on the Channel Nine reality show. 

Jersey Shore star Vinny Guadagnino has revealed his incredible weight loss in a stunning before and after post on Instagram.

Aleks Markovic has lost nine kilograms since appearing on Married At First Sight, which she attributes in part to the 'stress' of her break-up with Ivan Sarakula.

CRAIG BROWN: Q: I have an ingrowing toenail. What should I do about it, Dr Donald? DR DONALD SAYS: Nobody knows ingrowing toenails like I do, and that's a fact.

Married At First Sight's Elizabeth Sobinoff has undergone one of the most dramatic physical transformations in the history of the franchise.

She moved in with boyfriend Sam Thompson and his fitness fanatic sister last year.

Celebrity chef Miguel Maestre has lost a whopping 18kg in recent months. 

Talia Bentley, 23, from Lancaster, was diagnosed with anorexia nervosa aged 16 and spent four years restricting her calorie intake to as little as 500 a day - meaning even 'the smallest' clothes didn't fit.

She revealed in February that she had returned to the Keto diet after gaining 20 pounds, but was struggling to maintain the weight loss. And on Monday, Jenna Jameson shared a mirror selfie.

Kelly Chase has showcased her incredible weight loss transformation after working with a health coach to overcome her body image struggles.

Swedish researchers even think the novel weight-loss method could be more effective than some forms of physical exercise.

Married At First Sight's Cathy Evans found herself at the centre of controversy earlier this week.

It's fair to say the nation might be struggling with food cravings as people are stuck indoors during the coronavirus lockdown. 

Adrienne Bailon is proudly showing off her 20 lb weight loss in a body positive post on Instagram.

Dr Ross Perry, aesthetic expert and Medical Director of CosmedicsUK, has told FEMAIL he thinks she may have had various tweakments to achieve her jaw-dropping new look.

The entrepreneur, 48, likened being overweight to self-abuse as she revealed her past battle with her size left her with depression.