Do you want to build a portfolio website for your small business or personal project but don't know how to get started? Find the answer in the free eBook.

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More and more people prefer staying at home to work. And, yes, today we will have a small talk about it.

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In the bustling world of e-commerce, inclusivity is not just a trend but a necessity. As the digital landscape evolves, it's imperative to ensure that online stores are accessible to all users, including the elderly and those requiring disability aids. Let’s we'll delve into actionable tips to make your Shopify e-commerce store user-friendly for these […]

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If you keep tabs on our blog, you probably know we switch out our songs every week to keep things interesting - and to keep me from getting lazy. Every now and again we add a little theme to our playlist. This week, it's one-word song titles. Before music aficiondos flame us we'll own up to it straightaway - yeah, we fudged a little on the shoulder song by removing The from the title. Turns out we just did the only other shoulder song we have handy with a one-word title (Freestyler)!

(posted by Craig) A couple weeks ago, I was giving my usual demonstration for proper deadlift technique before the back & hamstrings track. Getting the form nailed on this part of the routine seems to be a tougher nut to crack with classes than it ought to be. Many times I notice class participants - especially new folks - simply bending over rather than executing the move with the backside leading the motion, knees behind the toes.

And then it struck me - I was thinking of some demonstration I'd seen once where women could bend over and pick up a chair while standing next to a wall, while men would fall forward. So rather than check my facts, I just went with that and proceeded to tell our class full of ladies that it's probably more natural for them to bend over without pushing their butts out than it is for us guys. While demonstrating the motion, I noticed Tami staring at me. "Really?" she asked.

"Oh yes" said I, though it came out with a tad less conviction than I'd hoped. "Haven't you ever seen that little trick where women can bend over and pick up a chair but men fall flat on their faces?"

"No, I haven't."

"You haven't? I thought everybody knew about that. It works because of the way we're balanced - men have more mass concentrated in their shoulders, see, while women have more mass... uh, you know, lower than... men."

Her eyes narrowed slightly. "Why don't you show us?"

Self confidence fleeting, I looked around the room for support - by now everyone had stopped getting their weights together. And while most will tell you they come to our classes for the workout, truth be told it's tasty moments like these that surely must add something extra to the post-class locker room conversation. Small wonder, then, that nobody offered up a hint of support.

I stood against the wall, and bent over. Naturally I fell forward. Then Tami did the same. "So much for your anatomy lesson" she said, as my theory dissolved into that sea of satisfied laughter that comes from witnessing a member of the opposite sex make a complete fool of himself.

I wish I could say I learned a lesson that day, but chances are I didn't. It'll happen again. It always does. I suppose that's why Tami gets so many hugs from our class regulars, and why she always says it's a "lot less interesting" when she has to teach alone.

PS. Here's a link to a question and answer info about the women vs. men bending-over thing. I may've been technically right about the difference in balance, but equating it to ease of doing deadlifts probably wasn't my proudest moment!

This week's playlist (at left) probably seems unremarkable to most instructors, but for us it's a little different - see, we run mostly "old" songs in our classes. Old for us means anything before release 50 - mostly we gravitate to the 30's and 40's series, then throw in a 50's series track or two for good measure.

Well, Tami picks a theme for each week's playlist, and this week it's new stuff only. Guess we won't need to blow the dust off any old CDs this time around!

What goes up must come down.
What goes around comes around.
One good turn deserves another.

And... you guessed it:

What's old is new again.

Naturally. We did our 'new stuff' playlist a week or so ago, and now it's time rewind all the way back to the 30's series, because - well, for us at least - that's about as far back as we can go. (playlist at left)

But anyway... We find it's a little like climbing back on that bicycle you haven't ridden in awhile - No matter how long it's been, one crank of the pedals and it feels just as natural as ever. It's that pleasant mix of comfort and familiarity that makes the whole experience just slightly more enjoyable than normal.

Truth be told, though, here's what we really like about the 'old stuff' playlist: Even if we totally forget the choreography, we've heard these songs so many times we can fake our way through it and at least look like we know what we're doing!

Fellow blogger Glen Stollery has posted the Body Pump 69 Tracklist... Our quick thoughts: Kid Rock and Rihanna join Fall Out Boy on a release that has more "top 40" tracks and artists than most of late... Good to have 3 Doors Down serving up a quick encore to their BP 68 Chest Track thriller, while Pink's becoming almost as regular on BP releases as E-Type once was on the shoulder tracks. Pop Quiz: Who remembers the last release on which "Castles In The Sky" made an appearance? (bonus: Which workout track was it?)

Srila Prabhupada answers questions on intelligent design.

Media coverage of Intelligent Design debate and accepting 'authority as absolute'.

.Understanding spiritual truth that sometimes appears contradictory from a material viewpoint.

.An in-depth study of legal issues related to religion in public schools.

Editorial summarizing the recent Sun Poll on Satsvarupa's "Lilamrta".

Editorial summary of Sun Poll results on Hare Krsna religion.

Call for debate on ISKCON changes to Srila Prabhupada's established system of management.

Looking for some info on an engine swap using the L15A engine and MT trans from a GE8. I have searched the forms but no one seems to be talking about using the fit L15A engine, rather replacing it....

Radio Centre 2LT, controlled by Lithgow Broadcasters Pty. Ltd. and an offshoot of Western Newspapers Pty. Ltd. commenced entertaining its 26,000 town listeners on June 7th, 1938. As Lithgow's "Sunshine Station," 2LT has won the confidence...

2BH, "The Barrier Miner" Broadcasting Service is the only station giving coverage to Broken Hill and West Darling districts under all transmitting conditions. Associated with 2BH is the Smilers' Club with close to 3,000 members...

Station 2MG, Mudgee, "The Voice of the Tablelands," owned and operated by the Mudgee Broadcasting Company Pty. Limited, is situated a mile from the chief commercial town of a very rich inner-western district of New South Wales...

Here you'll find a very interesting entry regarding the American usage of a radio broadcasting station in Australia....

Now, in assessing the available information, we would suggest that the Dutch colonial authorities took over both of the radio stations in Balikpapan from the Australian army...

As soon as things settled down in Balikpapan, the Australian army personnel got themselves busy in the area of radio broadcasting. They began to make program broadcasts over the camp amplifier system under a pretend radio station callsign TBC...

The Dutch authorities at The Hague in their homeland over in Europe began an interest in the usage of wireless very early. They established a Wireless Company in 1916, they installed two spark Morse Code stations on the Dogger Banks in 1917, they made their first wireless broadcast in 1920, they installed their first wireless...

Parkes Broadcasting Co. Pty. Ltd. is the licensee of 2PK, which came on the air on October 5th 1937...

Santa will have no trouble finding one Christchurch house this Christmas -- 6000 lights flashing to synchronised music will see to that. Software programmer Nathan Kennedy has upped the ante for Christmas lights with a hi-tech, drive-by display...

The Whitford Network apart from its efforts to maintain a high standard in music, song and story, claims to lead West Australian radio in offering maximum assistance to the improvement of local radio talents...

Isareli Racule was the first head of the Fiji section, Fiji Broadcasting Commision in 1954...

Station 4VL is owned and controlled by the Charleville Broadcasting Co., Ltd., Alfred Street, Charleville. Studios and transmitter are situated at that address...

Image of Edward Dahl added. He was secretary and general manager of 4AY Ayr in the late 1930's.

In 1971 I had the privilege of being deployed to the Antarctic for one year and three days. The following are excerpts from my diary in regards to my involvement with the WASA radio station at McMurdo...

Playing an important part in Tasmanian country broadcasting since February, 1938, Station 7DY, situated near Derby, operates on 1450 kc/s...

Five Great Voices in One - 4BC Brisbane 4SB Kingaroy 4GR Toowoomba 4RO Rockhampton 4MB...

Mackay Broadcasting Service Pty. Ltd., is a 100 per cent. Mackay organisation established firmly in a very prosperous district...

Ideally situated in the heart of one of the Commonwealth's wealthiest districts, Station 2LF, from Young, dominates an area of over 11,000,000 acres containing a population of nearly 106,000...

3XY operated by Efftee Broadcasters Pty. Ltd., was founded by the late F. W. Thring, well known in Australian theatrical and film circles. It began operations on September 8th, 1935...

A decade has passed since Station 2AD took the air to serve the New England Tableland...

2LM is owned and operated by Richmond River Broadcasters Pty. Ltd. The Studios are situated in Molesworth Street, Lismore, and the transmitter in Ballina Road, Goonellabah...

Welcome! It's thanks to people like you that we're able to save our radio heritage and make it freely available through this website....

An updated detailed list of Australian stations currently operating in the 1611-1701 AM band together with analysis of this fascinating and little known broadcasting landscape is now available as a downloadable Word document at www.radioheritage.net....

'Diamonds of the Dial', that's what the Radio Heritage Foundation calls 40 Australian heritage AM radio stations that have broadcast continuously for over 75 years with their original station calls...

2BS The Centre of the West transmitting on a frequency of 1500 Kc/s, wavelength of 200 metres, commenced operation in 1937...

Station 2GZ, Central New South Wales, commenced operations on Thursday, October 31st, 1935, with a powerful transmitter situated at Amaroo, twelve miles from Orange. Rapidly 2GZ became one of the most important and popular radio stations...

2HD reopened under New Management, the shares in the Company having been purchased by the Australian Labour Party, and the Trades and Labour Council after the station had been out of operation for four years...

Our list of Christchurch Radio Services has been updated.

2QN Deniliquin 'The Riverina Station'

British Commonwealth on the Air 1952-53 - Celebrating the Diamond Jubilee - Queen Elizabeth II 1952-2012

Australian Radio 1922-2012 - Amateur Radio DJs lead the way......

Royal Air Force Station West Malling or RAF West Malling was a Royal Air Force station located 1.6 miles (2.6 km) south of West Malling, Kent, England and 5.2 miles (8.4 km) west of Maidstone, Kent.

Originally used as a landing area during the first World War, the site opened as a private landing ground and in 1930, then known as Kingshill, home to the Maidstone School of Flying, before being renamed West Malling Airfield, and, in 1932, Maidstone Airport.

During the 1930s many airshows and displays were held by aviators such as Amy Johnson and Alan Cobham, flying from a grass runway.

As war approached, the airfield was taken over by the military, to become RAF West Malling in 1940, serving in the front line against the Luftwaffe. The station saw further service after the war, first with some of the RAFs first jet squadrons, and later as a US Naval Air Station.

After closure as an operational air station in 1969, West Malling acquired a more civilian guise, hosting several major Great Warbirds Air Displays during the 70s and 80s, until eventually closing completely as an airfield. The site is now developing into a new village community of mixed residential, commercial, and civic amenities, but still retains several features of its military aviation heritage.

http://en.wikipedia.org/wiki/RAF_West_Malling

Royal Air Force Station Little Staughton or more simply RAF Little Staughton is a former Royal Air Force station located 1.7 miles (2.7 km) south of Great Staughton, Cambridgeshire and 4.2 miles (6.8 km) west of St Neots, Cambridgeshire, England.

Royal Air Force Station Little Staughton or more simply RAF Little Staughton is a former Royal Air Force station located 1.7 miles (2.7 km) south of Great Staughton, Cambridgeshire and 4.2 miles (6.8 km) west of St Neots, Cambridgeshire, England.

Concentration Camp Lichterfelde in Berlin was a sub-camp of Concentration Camp Sachsenhausen.

Site in German:
http://www.ikz-lichterfelde.de/