Gutenberg editor has users offering contradictory opinions about it. Some people consider it to be a really convenient tool, while others have different favorites. But what is it really like?

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In the digital age, your website serves as the storefront of your business, creating the first impression for potential clients. It’s crucial to design it thoughtfully, ensuring it reflects your brand identity and appeals to your target audience. One of the key elements of web design is choosing the right colour palette, and for an […]

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If you keep tabs on our blog, you probably know we switch out our songs every week to keep things interesting - and to keep me from getting lazy. Every now and again we add a little theme to our playlist. This week, it's one-word song titles. Before music aficiondos flame us we'll own up to it straightaway - yeah, we fudged a little on the shoulder song by removing The from the title. Turns out we just did the only other shoulder song we have handy with a one-word title (Freestyler)!

The Good: We never went anywhere. Yep, we're still teaching week in and week out.
The Bad: We haven't posted in a long, long while. Mostly because Craig's been working out of town every week and Tami doesn't like to write posts by herself.
The Ugly: Craig's back at home again, and we've got a mile-long list of topics to write about. Starting with the Body Pump 64 review, coming right up...

It's no secret to our classes that triceps are Craig's favorite track. Worked correctly, triceps develop quickly and add arm definition that looks great on men and ladies alike. So while most tracks are designed to give you practical strength for everyday life, the results you get with triceps can actually be more of more emotional benefit. Especially when someone says "Hey, you look like you've been working out lately."

It was almost exactly four years ago when release 47 hit the streets. For those involved with Pump back then, the 40's series was especially exciting - the program had clearly evolved as a worldwide group fitness regime, and a loyal following numbering in the millions begun to take hold. Maybe it's our nostalgia for those those times, or just the fact that we've played those tracks so doggone much that we always manage to throw a few into our weekly mix. Last week it was 47's Tu Es Fontu, better known to our class as "The Frenchie Song" (no disrespect intended to our French counterparts, we might add).

Prior to release 47, track #5 was a fairly predictable set of presses, extensions, kickbacks, and maybe a few tricep pushups thrown in for good measure. When "Tu Es Fontu" hit the floor, however, we saw presses as a relief for maybe the first time ever - for those who might remember, head choreographer Mike McSweeney said it best: "Enjoy them now, because there aren't that many."

He was right. After an all-too-short set of singles, there's an eternity of thirty eight extensions and an active recovery (presses) before the kickbacks begin. If you ever wondered where your triceps are, you'll know after this routine. It gets the job done, and that's why it was a consistent pick for our Wicked Wednesday series.

Tu m'a promis. You promised me. And we promise you results when you throw this track in the mix.

Fellow blogger, instructor, and long distance friend Mr. Timothy dropped us a line this morning with a couple of rather interesting observations. He points out that over the last 10 or so releases (since Glen Ostergaard took over as lead choreographer) there's been a definite uptick in the lunge track length. To be sure, 9 of the 10 longest lunge tracks are Ostergaard-choreographed routines. Since Pump soundtracks need to fit within a ±49 minute time window, something has to give - and it looks like the bicep track has been the primary donor. Which isn't all bad, really... the longer lunge tracks work a much larger group of muscles, burning more calories and building core strength.
Bottom line: Now may be the time to amp up your bicep workout with an extra plate on both sides of the bar. And take an extra deep breath between tracks 6 & 7!

Notice any other trends in the Pump workout over the last couple years? Tell us about it!

Correspondence and comments we've received from Sun readers.

Editorial praising and defending HH Bhakti Tirtha Swami.

Srila Prabhupada answers questions on intelligent design.

The assisted suicide debate now before the US Supreme Court.

An investigation into ISKCON and other present day Gaudiya societies and offshoots.

Editorial on ISKCON's guru tattva.

Editorial on failures of material social tinkering.

Need for mass preaching compared to Blair's comments on need for mass education.

Editorial summarizing the recent Sun Poll on Satsvarupa's "Lilamrta".

Vedic support for and against the concept of Jesus' connection to Vedic culture.

Srila Prabhupada's comments on the Aquarian Gospel.

What parts do you think I would be wise to save and not sell since they will inevitably fail on my fit? keep in mind, the donor is automatic, the new one is manual, so the transmission won’t fit....

Germany, end of 2013: dark clouds hanging over the heads of analog musicians. A popular music magazine found out that the number of rehearsal rooms and venues for young bands is significantly decreased. Especially the situation for rehearsal rooms is dramatically: too less, too expensive, too dirty and hard to reach. But in cultivated countries there should be room for many different types of culture not only mainstream ...

now at www.ionone.com

2BH, "The Barrier Miner" Broadcasting Service is the only station giving coverage to Broken Hill and West Darling districts under all transmitting conditions. Associated with 2BH is the Smilers' Club with close to 3,000 members...

Station 2MG, Mudgee, "The Voice of the Tablelands," owned and operated by the Mudgee Broadcasting Company Pty. Limited, is situated a mile from the chief commercial town of a very rich inner-western district of New South Wales...

When Wellington, New Zealand, was battered by storms in December 1976, local Radio Windy 1080 AM provided superb coverage...

Parkes Broadcasting Co. Pty. Ltd. is the licensee of 2PK, which came on the air on October 5th 1937...

Santa will have no trouble finding one Christchurch house this Christmas -- 6000 lights flashing to synchronised music will see to that. Software programmer Nathan Kennedy has upped the ante for Christmas lights with a hi-tech, drive-by display...

Station 4VL is owned and controlled by the Charleville Broadcasting Co., Ltd., Alfred Street, Charleville. Studios and transmitter are situated at that address...

Image of Edward Dahl added. He was secretary and general manager of 4AY Ayr in the late 1930's.

James Cope is bringing his faith to New Plymouth airwaves...

When Papatoetoe man Chris Bennett didn't like what he heard on the radio he decided to do something about it...

Morning radio jockey Shaiyaz Mohammed doesn't mind getting up at 4.30am to do the job he loves...

In 1971 I had the privilege of being deployed to the Antarctic for one year and three days. The following are excerpts from my diary in regards to my involvement with the WASA radio station at McMurdo...

By Calvin Melen. The idea for a pop / rock station on Shortwave first appeared in early 1980. At the time there was an upsurge of popularity in shortwave listening amongst teenage Japanese...

Returning to the Asia Pacific region is the famous Happy Station that began in 1927 with Eddie Startz broadcasting from PCJ in Holland to the Dutch East Indies.

Five Great Voices in One - 4BC Brisbane 4SB Kingaroy 4GR Toowoomba 4RO Rockhampton 4MB...

Ideally situated in the heart of one of the Commonwealth's wealthiest districts, Station 2LF, from Young, dominates an area of over 11,000,000 acres containing a population of nearly 106,000...

A decade has passed since Station 2AD took the air to serve the New England Tableland...

2LM is owned and operated by Richmond River Broadcasters Pty. Ltd. The Studios are situated in Molesworth Street, Lismore, and the transmitter in Ballina Road, Goonellabah...

Support the Radio Heritage Foundation by purchasing your new copy of the WRTV Handbook 2010 via Amazon through us....

If you'd like to write to us, our new address is PO Box 2002, Newtown, Wellington 6242, New Zealand.

'Diamonds of the Dial', that's what the Radio Heritage Foundation calls 40 Australian heritage AM radio stations that have broadcast continuously for over 75 years with their original station calls...

2BS The Centre of the West transmitting on a frequency of 1500 Kc/s, wavelength of 200 metres, commenced operation in 1937...

VU2ZP Yank Radio.... Bangalore: The Brochure...

Art of Amateur Radio Japan : A selection of amateur QSLs from the Quartz Hill Collection...

South Korean Asiana Airlines Cargo Boeing 747-48EF/SCD is at at carco gate being prepared for take off and also on the way to the runway at Seattle Tacoma International Airport.

The Boeing 747 Dreamlifter (formerly Large Cargo Freighter or LCF) is a wide-body cargo aircraft. Cargo is placed in the aircraft by the world's longest cargo loader. It is an extensively modified Boeing 747-400 and is used exclusively for transporting 787 aircraft parts to Boeing's assembly plants from suppliers around the world.

http://en.wikipedia.org/wiki/Boeing_Dreamlifter

The 2010 Polish Air Force Tu-154 crash occurred on 10 April 2010 when a Tupolev Tu-154M aircraft of the Polish Air Force crashed near the city of Smolensk, Russia, killing all 96 people on board. These included President of Poland Lech Kaczyński and his wife Maria, former president Ryszard Kaczorowski, the chief of the Polish General Staff and other senior Polish military officers, the president of the National Bank of Poland, Poland's deputy foreign minister, Polish government officials, 18 members of the Polish parliament, senior members of the Polish clergy, and relatives of victims of the Katyn massacre. They were en route from Warsaw to attend an event marking the 70th anniversary of the massacre; the site is approximately 19 kilometres (12 mi) west of Smolensk.

http://en.wikipedia.org/wiki/2010_Polish_Air_Force_Tu-154_crash

Someone made a DB out of bushes in Australia

Hayao Miyazaki's The Boy and the Heron has won the Academy Award for Best Animated Feature Film 2024. The highly coveted gold statue is c...

Masato, a son of the Tendo family, is meant to marry Hojo Ran, the daughter of a baron. There's just one problem: she's a fake. The real Ran...

The Embassy of Japan in the UK revealed the winners of The 17th Manga Jiman Competition. The awards ceremony for the prestigious competition...