Gazze şehitleri… Son 30 yılın en üzücü ve hüzünlü hikayesi Gazze’de kanla dolu bir sayfa kapanmak üzere. En azından bu sabaha kadar, katil İsrail anlaşmaya yanaşıyordu, bugün yine saldırı haberleri […]

The post İsrail’in 2014 Katliamı – Gazze Şehitleri first appeared on Amerikada Birgün.

Televizyonda haberleri izlerken, “antifiravunist” selamlamasını duyduğumda adeta zihnimde şimşekler çaktı. Selamın tamamı şu şekilde idi: “Antiemperyalist, antikapitalist, antinasyonalist, antisiyonist, antifaşist en önemlisi de antifiravunist bir bilinçle selamlıyorum.” Doğrusu Sn. Nuri […]

The post AntiFiravunist ve Firavunistlik first appeared on Amerikada Birgün.

2015 yılına gireli 3 ay oldu. Bilhassa Suriye’deki iç savaşın başladığı 2011 yılından beri aklımda devamlı bir fikir dolaşıyor. Dünyada yanan ateş neden hep müslüman topraklarında? Filistin, Mısır, Suriye, Irak, […]

The post IŞİD – Ortadoğu ve Fitne Üzerine first appeared on Amerikada Birgün.

“Kira öder gibi ödüyorsunuz ama kendi evinizin sahibi oluyorsunuz” yalanıyla mortgage kredi sistemini pazarlayan bankacıların, pazarlamacıların ve televizyoncuların kabirde kemikleri sızlayacak. Bu öyle büyük bir yalan ve öyle bir büyük […]

The post Mortgage Kredisi – ALLAH RIZASI için, Çocuklarınız için ALMAYIN first appeared on Amerikada Birgün.

[Dikkat]: Bu yazıda bahsedilen işgal; 1947, 1960, 1980 vesaire yıllarına ait değildir. Bu yazılanlar 2010, 2011, 2012, 2013, 2014, 2015, 2016 ve müdahale edilmediği müddetçe devam edecek bir işgaldir. Tahtakurularının, […]

The post İsrail Filistin Topraklarını Adım Adım Nasıl İşgal ediyor? first appeared on Amerikada Birgün.

In July 2024, the Biden-Harris administration made a significant move to bolster the United States’ energy security by purchasing 4.65 million barrels of crude oil for the Strategic Petroleum Reserve (SPR). This acquisition is part of a broader effort to replenish the SPR, which had been significantly drawn down in response to the global energy crisis triggered by the Russian invasion of Ukraine in 2022. The U.S. Department of Energy (DOE) confirmed that this latest purchase brings the total amount of crude oil secured for the SPR to over 40 million barrels since the administration began its replenishment efforts. The DOE has been able to procure this oil at an average price of $77 per barrel, which is nearly $20 less per barrel than the average sales price during the emergency releases in 2022. This strategic purchasing not only ensures a good deal for American taxpayers but also maintains the operational readiness of the SPR. Energy Secretary Jennifer Granholm emphasized the administration’s commitment to safeguarding the nation’s energy security while securing favorable terms for taxpayers. She noted that the DOE has successfully accelerated the return of nearly 5.5 million barrels initially slated for later in the year, further maximizing the...

Oil prices saw a partial recovery on Tuesday following Israel’s military response to Hezbollah’s recent attacks. The geopolitical tensions in the Middle East have once again highlighted the region’s critical role in global energy markets, causing fluctuations in oil prices. The latest conflict began when Hezbollah launched a series of rocket attacks into northern Israel, prompting a swift and decisive retaliation from the Israeli Defense Forces (IDF). The IDF targeted key Hezbollah positions in southern Lebanon, aiming to neutralize the threat and prevent further escalation. This exchange of hostilities has raised concerns about potential disruptions to oil supplies from the region, which is a significant factor in the global energy market. In response to these developments, Brent crude futures rose by 2.5%, settling at $82.30 per barrel, while West Texas Intermediate (WTI) crude futures increased by 2.7%, closing at $78.50 per barrel. Analysts attribute this rebound to fears of supply chain disruptions and the market’s sensitivity to geopolitical instability in the Middle East. Energy market experts have noted that while the immediate impact on oil production and supply routes remains limited, the situation underscores the vulnerability of global oil markets to regional conflicts. The Middle East accounts for a substantial...

India’s Oil and Natural Gas Corporation (ONGC) recently announced the discovery of five new oil and gas sources, marking a significant development for the country’s energy industry. These discoveries were made in multiple regions, both onshore and offshore, and promise to strengthen India’s position in the global energy landscape. One of the most notable discoveries is the PURN-1 well, located in block CB-ONHP-2019/1. This well was drilled to explore the hydrocarbon potential of the Olpad and Kadi formations. During testing, the well produced viscous oil after heat treatment, establishing the presence of oil and gas in the area and opening up new exploration opportunities. Another important discovery is the West Matar-2 well, drilled in the Matar Addl area. This well explored the hydrocarbon potential of the Hazad Formation and resulted in the production of oil and gas in commercial quantities. This discovery is significant as it establishes the commercial viability of the GS-6 and GS-8 sands in the West Matar field. In the offshore sector, ONGC made a promising discovery in the B-56-2 well located in the Tapti-Daman area off Mumbai. This well explored the hydrocarbon potential of the Panna and Bassein formations and produced gas in commercial quantities. This...

Recently, a significant reserve of oil and gas was discovered in Pakistan’s territorial waters. This finding came after a three-year geographical survey conducted in collaboration with a friendly country. The identification of these reserves could mark an important milestone for Pakistan’s economy. The discovery was confirmed by a detailed study that mapped the exact location of the deposits. The reserves found are considered substantial and have the potential to transform Pakistan’s economy, which currently faces significant financial challenges. The exploitation of these reserves could provide a new source of revenue and reduce the country’s dependence on energy imports. Energy sector experts highlight that, although the discovery is promising, it is still in the early stages of exploration. Considerable investments in infrastructure and technology will be needed to efficiently extract and process the oil and gas. Additionally, the sustainable management of these resources will be crucial to ensure that the economic benefits are long-lasting. The Pakistani government has already been informed about the discovery and is taking steps to initiate exploration activities. The expectation is that, over time, these reserves could significantly contribute to the country’s economic growth, creating jobs and boosting industrial development.

The Nigerian National Petroleum Corporation (NNPC), a state-owned entity, recently acknowledged its substantial debt of $6 billion to petrol suppliers. This admission, made in early September 2024, marks a significant development in the Nigerian oil industry, which has been grappling with various challenges. The debt revelation came after months of speculation and denials. The NNPC’s financial strain has been attributed to the gap between fixed pump prices and international fuel costs, exacerbated by the removal of fuel subsidies in 2023. This policy change led to a sharp increase in petrol prices, with motorists now paying over 45% more per litre. The financial burden has had a ripple effect on the NNPC’s operations and the broader oil industry. Suppliers have reduced the volume of petrol provided to the NNPC, resulting in a six-week-long petrol scarcity across Nigeria. This scarcity has caused significant disruptions in daily life and economic activities, highlighting the critical role of the NNPC in ensuring national energy security. Despite these challenges, the NNPC reported record crude oil sales of N14 trillion ($8.6 billion) in 2023, a substantial increase from the previous year. However, the company’s ambitious target of achieving two million barrels per day of crude oil production...

I am officially a freelancer, doing business as Newfangled Telegraph. If you need a widget developed, now is the time to contact me!

I am excited to announce that PHP Function Reference is now open source, under the the New BSD License. The project is being hosted on Google Code and I have a discussion forum set up here for it as well. So far, three individuals have stepped forward to contribute to the project: Kelly Patrick Robinson was first in line at the opening of the Albuquerque Apple Store and adds to his list of conquests as first to join PHPfr; Nelson Darkwah Oppong, creator of the Fire ftp widget, is a programmer and graphic designer from Germany; and Barbara Napholtz, a longtime, paid user of PHPfr has agreed to do quality assurance testing on the widget. I am hopeful that with this infusion of talent we will finally be able to push PHPfr to a stable, 1.0 release. Thanks Kelly, Nelson, and Barbara for joining!

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

More and more people prefer staying at home to work. And, yes, today we will have a small talk about it.

The post Home Based Business Guide + free checklist appeared first on MonstersPost.

In the bustling world of e-commerce, inclusivity is not just a trend but a necessity. As the digital landscape evolves, it's imperative to ensure that online stores are accessible to all users, including the elderly and those requiring disability aids. Let’s we'll delve into actionable tips to make your Shopify e-commerce store user-friendly for these […]

The post Crafting a User-Friendly Shopify Store for Elderly and Users with Disabilities appeared first on MonstersPost.

If you keep tabs on our blog, you probably know we switch out our songs every week to keep things interesting - and to keep me from getting lazy. Every now and again we add a little theme to our playlist. This week, it's one-word song titles. Before music aficiondos flame us we'll own up to it straightaway - yeah, we fudged a little on the shoulder song by removing The from the title. Turns out we just did the only other shoulder song we have handy with a one-word title (Freestyler)!

Everyone is motivated by something to get in shape. Ours just happens to be fear.

We don't want to look like this. What motivates you?

Has anyone seen my hubby? He should be somewhere in the vicinity of DC. If you see him, tell him to get back home so he can start writing again!

Meanwhile….

I am soooo glad summer has finally drawn to a close. It has been one we will not soon forget.

So, since Craig has been a bit busy, I decided to put my thought down on a subject that was brought to my attention a while back. I shall call it “Things That Annoy Instructors”.

#1. Coming in late to class and missing the very important warm up – and setting up weights can be a bit distracting. I must say though that it doesn’t always bother me. I just usually say hello to the person and move on!

#2. Leaving before the very important cool down. I know that some people have to leave because of jobs, etc., but the cool down is extremely important. Also distracting can be when weights are being put away as we instructing. However, on Fridays, there is a class right after ours so I will sometimes start putting our weights away while Craig teaches so we are not late getting out.

#3. This is what annoys me the most. When a new person comes to class and we try to go over proper form, and they are not paying the least bit of attention. Usually they are chatting with a friend or adjusting the weights on their bar instead of listening. Personally, I find this to be pretty rude. It makes me feel like I’m wasting my time, yet it is for their own benefit that we do this!

#4. When only 2 people show up to class!


Well – I think that is it. But in all fairness, I will try to put down what I think is annoying to participants.

#1. When the instructor is late.

#2. When the instructor is too ‘chatty’.

#3. When they have a sub.

#4. When we foul up the choreography.

#5. When I keep talking about my shoe fetish.

#6. When Craig and I act like Lucy and Ricky.


Did I miss anything? Hope not!

BTW – Craig will get the 63 review out soon.

Every now and again a track shows up on a release that becomes a favorite - not just in class, but in a general Tami's favs or Craig's CD Rock iPod playlist. And then we feel like we got a little somethin' for nothin' - we had to buy the release anyway, and now we've got some bonus music for the road.

So one fine day we noticed a pattern - Seems whenever Pink (aka P!nk) turns up on a release, it's a pretty sure bet it'll be one of those bonus songs for us. Let's take a look:

Most Girls (Pump 38) - Besides being one of Tami's favorite ab songs, this class favorite gets the job done with one of the shortest - yet challenging - routines in the arsenal.

Lady Marmalade (Pump 39) - Pink teams up with Christina Aguillera, Lil' Kim, and Mya for an update to this classic Labelle tune that hit #1 on the charts clear back in 1975. Whether you love or hate the tune, you gotta admit this ab workout has something for everyone with an exquisite blend of crunches, reverse crunches, and lat work.

Get The Party Started (Pump 42) - Hardly a year later Pink shows up again - this time it's a combo-laden triceps workout on one of the all-time classic releases. If this one's in your instructor's library, chances are it makes a regular appearance on the class agenda.

Who Knew (Pump 60) - After a long hiatus, the first of two tracks from her long-awaited I'm Not Dead album returns to Pump as one of Craig's all-time favorite tricep tracks. The music may be sweet, but the tricep dips that top off this torture test make presses look like child's play.

I'm Not Dead (Pump 61) - Although it's the title track from the aforementioned album, you probably won't hear this song on the radio since it was never released as a single. Which is just as well... At 5:44, it's by far the longest chest track in nearly thirty releases - and by the time it winds down we've had all we can handle!

This week's playlist (at left) probably seems unremarkable to most instructors, but for us it's a little different - see, we run mostly "old" songs in our classes. Old for us means anything before release 50 - mostly we gravitate to the 30's and 40's series, then throw in a 50's series track or two for good measure.

Well, Tami picks a theme for each week's playlist, and this week it's new stuff only. Guess we won't need to blow the dust off any old CDs this time around!

What goes up must come down.
What goes around comes around.
One good turn deserves another.

And... you guessed it:

What's old is new again.

Naturally. We did our 'new stuff' playlist a week or so ago, and now it's time rewind all the way back to the 30's series, because - well, for us at least - that's about as far back as we can go. (playlist at left)

But anyway... We find it's a little like climbing back on that bicycle you haven't ridden in awhile - No matter how long it's been, one crank of the pedals and it feels just as natural as ever. It's that pleasant mix of comfort and familiarity that makes the whole experience just slightly more enjoyable than normal.

Truth be told, though, here's what we really like about the 'old stuff' playlist: Even if we totally forget the choreography, we've heard these songs so many times we can fake our way through it and at least look like we know what we're doing!

Always an exciting day in our home is when we receive the new release - and for us it was Saturday. And, although I was the first to the mail box, I allowed Craig to choose the first song and for him it was the ab song. When I was reading off the artists to him, and mentioned Kanye West, he knew right away who it was. I however did not. I do know Manfred Mann's Earth Band, and I recall DJ Alligator from a previous release, but I'm pretty much out of sorts when it comes to all the new stuff. Not that I don't like - thats not what I'm saying - I'm just an ol' rocker at heart. I really like the bicep track - great song! Of course we have only listened to it once so far so too soon to tell how we feel about the whole thing. Craig will be working on the review and have it out shortly. Keep checking back...

Our club only just launched BP 64 several weeks ago. We wanted it to be at the same time that they launched Body Step, a brand new program for the club. (Which by the way is doing fabulous!) We are hoping to launch 65 a tad sooner!

I know the quarterly for our area was going on today - I wished we could have been there but things just did not work out this time. If anyone out there went, let us know how it was!

Lately our classes have been jam packed. Whats strange is that it did not start after New Years but more around Feb. 1. Wednesday and Sunday we are usually turning people away - on Friday, well, it is still a bit slow - around 13 or so. I love the packed classes! I can remember when I first started teaching and almost wishing no one would show up to class! Now, I'm somewhat disappointed if we don't fill the room. It's so much more fun!

By the way, for anyone who lives in Gwinnett County, Georgia, there is a great new magazine/website out on fun things to do in and around the area. It is called The Fun Finder. Go to www.thefunfinder.net and check it out. Also, the forum is cool too. See if you can figure out which post is mine...!

Craig and I will be traveling in our beloved "Love Shack" down the Atlanta Highways this weekend. It is time to see my boys and also we are bringing my mother home with us to live for a while. That should be interesting. Maybe I can get her to Body Pump?

Take care!!!!

Tami

Just a few days ago we received 65. It turned out that we were the first instructors to receive our music at our club, so Tami put the word out that we're getting to work on our review. Her post had hardly hit our blog when we got several messages back that 65 was old news - not only had other instructors long ago received their music, they'd already launched the release!

To be sure, rollout of a new release must be a huge job - According to LMI these programs now run in more than 10,000 clubs worldwide. Even if you had only one instructor per club that'd be a big undertaking, but of course there's quite a few more than that.

Which begs the question - does this distribution model really make sense anymore? Really, in this age of iTunes and movies over the internet, can we not make use of technology to help get the job done? Obviously having downloadable releases won't work for everyone, but consider this - for those instructors who do have access to a fast connection and know how to download music to an iPod, this might actually work just fine.

Let's suppose that's one instructor per club - 10,000. And just for the sake of round numbers, let's suppose the cost of putting together the physical materials for each release (CD, DVD, plastic case, book, etc.) is US $15, and the cost for packaging all that up and getting it to an instructor's mailbox is another $5 - so (round numbers again) we're at $20. If my numbers are even remotely close, that puts $200,000 per release back on the table if even one instructor at every club would download their release rather than take physical shipment.

Again, the population of instructors that could benefit from electronic release distribution is probably limited. But maybe - just maybe - it's large enough to make it a viable option. Especially if it means we here in little ol' Blacksburg, Virginia aren't the last ones on the planet to get music anymore!

Fellow blogger Glen Stollery has posted the Body Pump 69 Tracklist... Our quick thoughts: Kid Rock and Rihanna join Fall Out Boy on a release that has more "top 40" tracks and artists than most of late... Good to have 3 Doors Down serving up a quick encore to their BP 68 Chest Track thriller, while Pink's becoming almost as regular on BP releases as E-Type once was on the shoulder tracks. Pop Quiz: Who remembers the last release on which "Castles In The Sky" made an appearance? (bonus: Which workout track was it?)

The assisted suicide debate now before the US Supreme Court.

Editorial regarding our allotment of happiness and distress in this life.

An investigation into ISKCON and other present day Gaudiya societies and offshoots.

Need for mass preaching compared to Blair's comments on need for mass education.

ISKCON's well-wishers can be found both within and outside of the institution.

Srila Prabhupada's exalted spiritual status.

Call for debate on ISKCON changes to Srila Prabhupada's established system of management.

Rare film footage of Srila Bhaktisiddhanta Saraswati lecturing.

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The Mosquito Network - American Military Radio in the Solomon Islands During WWII by Martin Hadlow. "Once ashore, Captain Spencer Allen was relieved to find that Army engineers and Signal Corpsmen had constructed a studio building for the radio station, 'the first made of clapboard in the camp,' he recalls, and a smaller transmitter shack about 200 yards away."

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