ic Barbecued Chicken Drumsticks with Brown Rice and Salad By www.popularfitness.com Published On :: August 3, 2022 Barbecued chicken drumsticks dinner with brown rice flavored with herbs and greens and a fresh salad. Full Article
ic Sardines with Brown Rice and Black Olives By www.popularfitness.com Published On :: August 8, 2022 Healthy, nutrition packed dinner of sardines, brown rice with black olives, fresh garden salad. Full Article
ic Addiction Treatment For Teenss in Drug Rehab By www.popularfitness.com Published On :: September 16, 2022 Teen alcoholism and the specialized rehab treatment for teens with alcohol addiction in Austin. Full Article
ic 5 Beneficial Therapies for Pro Athletes By www.popularfitness.com Published On :: September 20, 2022 Therapies for pro and amateur athletes to help them heal faster, get back to athletic competition sooner. Full Article
ic Latest Advances in Medication Treatment for Vertigo By www.popularfitness.com Published On :: May 4, 2023 6 different treatment options to help ease and manage symptoms of vertigo from medications to natural remedies. Full Article
ic Essential Ice Skating Tips for Beginners By www.popularfitness.com Published On :: May 10, 2023 Ice skating is for everyone. No matter who you are or how old you are, you can break into the world of ice skating using just a few simple tips and tricks. Full Article
ic Best Exercises To Strengthen Your Pelvic Floor By www.popularfitness.com Published On :: May 16, 2023 The pelvic floor is a muscle group that is difficult to exercise. If you want to strengthen yours, try the exercises we have put together here. Full Article
ic Barbecued Chicken Breast with Garden Herbs By www.popularfitness.com Published On :: May 22, 2023 A delicious, healthy and high in protein barbecued chicken dinner seasoned with herbs. Full Article
ic 3 Helpful Tips for Exercising With Chronic Pain By www.popularfitness.com Published On :: June 29, 2023 Remember these helpful tips for exercising with chronic pain so that you can explore the best opportunities that support your health and comfort. Full Article
ic Tips and Tricks for Staying Active in a Wheelchair By www.popularfitness.com Published On :: August 26, 2023 Empower yourself to live life without limits with these tips and tricks for staying active in a wheelchair. Learn practical advice to boost your confidence. Full Article
ic Unlocking the Potential - The Top Nootropic Mushroom Strains By www.popularfitness.com Published On :: September 13, 2023 The potential cognitive function, health and wellness benefits of nootropic mushrooms and highlighting the top nootropic mushroom strains that you should consider. Full Article
ic 5 Tips for Preventing Common Pickleball Injuries By www.popularfitness.com Published On :: September 27, 2023 Pickleball is a ton of fun, but these common injuries can quickly turn that all around. Ensure you stay healthy with these tips for preventing injury. Full Article
ic Cheerleading as a Sport - The Athletic Benefits and Importance of Cheerleaders in Sports By www.popularfitness.com Published On :: October 25, 2023 Discover the athletic benefits of cheerleading and the importance of cheerleaders in the NFL and in US college, high school sports. Explore why cheerleading is recognized as a sport and how cheerleaders contribute to the overall sporting experience. Full Article
ic Ways To Manage Type 2 Diabetes Without Medication By www.popularfitness.com Published On :: January 16, 2024 Discover the influential power of simple habits and lifestyle changes by exploring different ways to manage Type 2 Diabetes without medication. Full Article
ic Indoor vs Outdoor Pickleball - What Is the Difference By www.popularfitness.com Published On :: January 23, 2024 Pickleball is taking the country by storm; luckily, a real storm doesn’t have to keep you from playing. Learn the difference between playing inside and outside. Full Article
ic A Look at 3 Proven Strategies for Significant Weight Loss By www.popularfitness.com Published On :: March 4, 2024 Effective ways of achieving sustainable and significant weight loss by prioritizing whole foods and balanced nutrition, regular exercise and physical activity, medical support, and sustainable habits. Full Article
ic Exploring Different Approaches to Medical Weight Loss Programs By www.popularfitness.com Published On :: March 19, 2024 Options to enable you to lose weight and improve your health using medical weight loss procedures, methods that are science-based and custom-made to meet your exact specifications. Full Article
ic Costs and Considerations - Investing in a Life Alert Device for Peace of Mind By www.popularfitness.com Published On :: April 4, 2024 Determining the right life alert device for seniors or disabled individuals who live alone, have mobility issues, or have chronic medical conditions to ensure safety, independence and peace of mind. Full Article
ic Why Fabric Buildings Are Great for Pickleball Courts By www.popularfitness.com Published On :: April 29, 2024 As pickleball continues gaining popularity, so does the need for more courts. Learn why fabric buildings make great pickleball facilities. Full Article
ic How to Integrate Fitness Into Chronic Disease Management Plans By www.popularfitness.com Published On :: June 14, 2024 Recognizing the role of exercise presents a promising approach to enhancing patient outcomes, controlling symptioms and inproving overall quality of life. Healthcare professionals, particularly advanced practice registered nurses, can tailor fitness programs to meet individual needs more effectively towards a holistic approach to chronic disease management. Full Article
ic Summer Harvest - Zucchini Instead of Rice By www.popularfitness.com Published On :: August 9, 2024 Inexpensive and very healthy zucchini as a food alternative for dinner - sliced and cubed zucchini as a rice substitute. Full Article
ic Nicotinamide Mononucleotide (NMN) Supplements: A Deep Dive into Their Potential Benefits and Uses By www.popularfitness.com Published On :: September 2, 2024 Science behind NMN, nicotinamide mononucleotide supplements - possible better aging and longer longevity health benefits and points to consider for those who want to include it in their health and wellness program. Full Article
ic PRICE SUPPORT OPERATIONS FOR MUSTARD By astrologyforyou.tripod.com Published On :: Thu, 8 Feb 2007 18:34:45 +0600 Full Article
ic COMPUTERISATION OF DISTRICT AND SUBORDINATE COURTS IN THE STATES AND UNION TERRITORIES By astrologyforyou.tripod.com Published On :: Thu, 8 Feb 2007 18:48:42 +0600 Full Article
ic COMPUTERISATION OF DISTRICT AND SUBORDINATE COURTS IN THE STATES AND UNION TERRITORIES By astrologyforyou.tripod.com Published On :: Thu, 8 Feb 2007 18:48:44 +0600 Full Article
ic Raven Riley and Liz Vicious By boogie-blog.com Published On :: Fri, 08 Dec 2006 16:17:49 +0000 Just had to share this one with you. It came across my inbox this morning. How about a bit more of Raven Riley and Liz Vicious posing together? Raven’s dark tanned skin and liz’s milky white… what a wonderful contrast. Would love to compare them myself…. with my tongue. Raven Riley and [...] Full Article Porn porn blog Pictures links
ic Liz Vicious By boogie-blog.com Published On :: Sat, 08 Sep 2007 18:52:04 +0000 Liz vicious continues to be one of the weirdest (and sexiest) fucking people in the world. Check this one out! In my chainmail skirt and sexy ass cupless bondage style bra I was fucked with a knife. I was in my new red living room and I had my razor sharp buck knife in [...] Full Article Porn porn blog Flash Files Movies
ic Raven Riley and Liz Vicious! By boogie-blog.com Published On :: Thu, 20 Sep 2007 18:46:28 +0000 Finally, the video of all videos! Raven Riley FUCKS Liz Vicious! SHIT YEAH. This is the hottest raven riley lesbian video EVER. I mean Liz Vicious lesbian video is hot too of course But raven riley AND liz vicious? YES! For Raven Riley its just another trip home…. And for [...] Full Article porn blog
ic McDonald's Chicken McNuggets By www.cdkitchen.com Published On :: Sun, 10 Nov 2024 07:00:00 -0500 Why take a trip to the golden arches when you can make the nuggets at home? This copycat recipe gets you perfect nuggets every time, fried to just the right golden brown that you remember. Full Article
ic Ground Beef And Rice Casserole By www.cdkitchen.com Published On :: Wed, 13 Nov 2024 07:00:00 -0500 An easy family favorite. Ground beef is mixed with onion soup mix, cream of mushroom soup, onion, and rice and baked in a casserole dish until done. Full Article
ic Orange Tic Tac By www.cdkitchen.com Published On :: Wed, 13 Nov 2024 07:00:00 -0500 You might not think a vodka shot with sour mix and pineapple juice would taste like an orange tic tac, but it's weirdly on target. Knock one back and you'll see straight away. Knock two back and you may be seeing double. Full Article
ic Appel à participer LPM 2024 By blog.lecollagiste.com Published On :: Wed, 03 Jan 2024 10:34:34 +0000 L’appel à projet du LPM (Live Performers Meeting) 2024 est lancé pour fêter les 20 ans et la 25é édition au … Appel à participer LPM 2024 est un billet de LeCollagiste VJ. LeCollagiste VJ - Mag du LeCollagiste, actu sur la culture VJING, Vidéo Mapping, info video et high tech. Full Article MAPPING NEWS VJING live performer meeting lpm LPM2024 meeting video mapping vj
ic Computer Ergonomics Guide By www.build-your-own-cheap-computer.com Published On :: Mon, 28 May 2018 10:52:31 -0400 Computer Ergonomics information. Learn how to prevent serious health risks from Repetitive Stress Injury. Full Article
ic Keyboard Shortcuts - Tips and Tricks By www.build-your-own-cheap-computer.com Published On :: Thu, 31 May 2018 01:35:52 -0400 Use Keyboard Shortcuts instead of your mouse to significantly enhance your computer proficiency. Full Article
ic Computer Maintenance Guide to promote an efficient hard drive By www.build-your-own-cheap-computer.com Published On :: Tue, 14 Aug 2018 22:08:25 -0400 Computer maintenance tips to optimize the performance of your computer Full Article
ic Cheap Computer Motherboard Basics By www.build-your-own-cheap-computer.com Published On :: Tue, 2 Oct 2018 23:46:54 -0400 Information on the evolution of the Computer Motherboard. . Full Article
ic Static Electricity and Your Computer By www.build-your-own-cheap-computer.com Published On :: Sat, 6 Oct 2018 00:41:01 -0400 Prevent Static Electricity from damaging your delicate computer components Full Article
ic Top 3 Dangers of Overpricing Your Home By access1000.blogspot.com Published On :: Thu, 6 Jul 2006 16:23:00 -0700 by Mike Carraway, Access Realty, Birmingham, ALA LOT of sellers want to price their home above the market value and they do it for a variety of reasons...Some say they want to have "negotiating room". Some say, "we can always come down later". And others say, "we just want to see what we can get - you know - test the market."Theses are all good reasons from a seller's point of view. They aren't, however, from a property marketing standpoint. When you put a property on the market, you want to generate the highest traffic and demand in the shortest time possible and all of these so called reasons to overprice just hinder and impede the marketing process.Danger #1Pricing a home above the market value usually results in people going elsewhere and buying. They may love your home but if you have a similar product in your market for a lower price, they'll buy it - not yours. In effect, you have missed your buyer and now you will have to wait and attract another one at a later date.Danger #2Traffic and lots of it is what sells a home. Without human bodies walking through your home, it doesn't matter if it's the best deal around or the most beautiful in your neighborhood - it still won't sell. In order to get the most traffic possible in the shortest time, the price must be right from the very beginning. If the home is priced very near what you actually think it will sell for, you will get the most traffic - and offers.Danger #3Your home will sit on the market while YOUR buyers go buy other homes. You will have lower traffic due to the higher price and fewer people will be exposed to it. What happens when you finally decide to lower the price? People see the price reduction and it causes a couple of thoughts...1) I wonder how much further down they will come?2) I wonder if something is wrong with it?3) I wonder how long it's been for sale?Just these three will cause you more suffering from low offers and constant questions about whether you will carry part of the financing or not. You will soon grow tired of it.The best way to avoid ALL of these problems, especially in a buyers market as we are in right now, is to price your home AT the market. Not a little over but right at the market value. Want a secret? Price your home slightly UNDER the market value. You will have people fighting over it and will probably receive multiple offers. When you do - you can actually start a bidding war of sorts over your home and may even realize MORE than the market value.by Mike Carraway, Broker, Access Realty, Birmingham, AL 800-840-0165 Full Article
ic Which Agent will YOU choose? By access1000.blogspot.com Published On :: Mon, 24 Jul 2006 17:55:00 -0700 Almost any source you looki at will tel you that between 80% and 90% of For Sale By Owners will eventually list their home with a real estate agent. There are a myriad of reasons why this happens but it all boils down to this: agents have the inside track on attracting buyer traffic to the home. They also do it full time so that even when the seller is gone to work, the house is still "for sale" and can be shown.So, if you find yourself thinking of hiring an agent, which one should you hire?First of all, consider paying the highest price for a good agent. Interview several of them and then ask them to cut their fee. The one that refuses to is probably your best bet. Why? When it comes to selling your home and getting your proce, you want an agent who is NOT a noodle...someone with a little back bone. If they won't cut their fee and they promise a higher level of service and service quality, then they will also negotiate the hardest in the trenches when people are trying to cut your price on your home.Second: if the agent you call doesn't answer their phone or call back within a half hour - stop trying to get them. If they don't answer or call back when you try to call them for an interview, what makes you think they will answer calls from buyers for your home?Lastly, when you are doing the interview and listening to the agent's marketing plan, look for the things that are different. If you talk to 2 agents and they pretty much do the same things... a sign, MLS, and a few ads... keep talking to more agents. What you are looking for is the agent who has a unique approach or ads value by adding unique tools. Agents that use the talking house transmitter or a 24 hour hotline system are some examples. If the agent you hire isn't doing extra things to make your home stand out in the marketplace, you are just going to get the same ole, same ole. Look for something different. Full Article
ic How to Sell Your Home when Prices are Falling By access1000.blogspot.com Published On :: Thu, 27 Jul 2006 18:02:00 -0700 I guess it's now official. The real estate bubble has burst. When the inventory figures for homes show they are going up nationwide AND it's in the national media, you can be sure that it's already been happening for a few months now. The NY Times and Jouranl and just about every other news outlet decided today that it was a story - so I guess it's official.Those of us in the real estate business have known it for the last 3 months and we could have told you so. We have sales figures and "time on market" statistics that can back up our claims. We have been telling successful sellers what's happening and how to price their homes accordingly. Now - 3 months later, the media is catching on.The story is that the supply of homes on the market is rising and the number of buyers isn't. What that means to you is that your home will sit on the market longer without selling. In fact, two of the articles I've read state simply that it would take over 6 months to sell all the homes currently for sale. What they leave out is that more homes come on the market every day, further increasing the glut.As the number of homes on the market increases, it takes further price reductions to get some of those homes to sell quicker, which, in turn, lowers the reflected market price of all homes. Sellers will wait and wait and then lower their price - too late. What they don't realize is that they are chasing the market down. The market price of their home goes down and then they lower their price just above the market price and wait. While they wait, the market price goes down further, putting them farther and farther away from the market value, until they lower the price again.So, as a seller, what should you do right now?Simple, lower your price to a point that is BELOW the current market value. Ask your agent to take some time and do a good market analysis to get a feel for what your home is worth right now. Then, price it below that number. If you do this, you will have hungry and willing buyers lining up to make offers on your home... but only for a short time in a falling market. If you wait too long, and the market coninues to drop, then you will be priced above the market again and have to reassess the situation.The smart thing to do is price your home low and let the market come to you, rather than chasing the market down. One strategy results in buyers, the other results in foreclosures. But you have to decide which strategy to persue. Full Article
ic Automated Messaging Service By access1000.blogspot.com Published On :: Thu, 26 Oct 2006 22:19:00 -0700 Dear Blog Update, Today, the automated messaging system used by your real estate sales agent, MIKE CARRAWAY, has stopped sending email to you because none of the email messages sent have been opened. For a mail message to be considered "open", you must have clicked one of the links contained in the email and viewed the report your provider sent.This message is an automated process designed to reduce the sending of unwanted emails. If you would like to continue receiving emails, please click here. Once your account has been reactivated you will begin to receive your emails immediately.Thank you. Full Article
ic Post License Class By access1000.blogspot.com Published On :: Fri, 13 Jul 2007 08:42:00 -0700 We are in our LAST DAY! We take the test at 2pm and then we are done! Mike CarrawayBroker/Owner WEICHERT, REALTORS - Access Realty1100 East Park Drive, Suite 104Birmingham, AL 352351-800-840-0165WEICHERT, REALTORS - Access RealtyValleydale Branch4500 Valleydale Road, Suite 160Birmingham, AL 35242205-995-393924/hr Info: 800-634-051124/hr Fax: 800-634-0511www.Access1000.comwww.Weichert.comwww.AlabamaWebPage.comwww.TakeOurTest.comwww.BirminghamRealEstateSchool.com Full Article
ic Should You Start Off With A High Sales Price? By access1000.blogspot.com Published On :: Wed, 4 Jun 2008 04:48:00 -0700 Because of the change in real estate market conditions, more sellers are competing for fewer buyers. So once again, it seemed important to challenge a long-standing "myth" of real estate."The initial listing price isn't that important because the price can always be adjusted down later."Many homeowners believe this.It is a myth.Not true.If most buyers first viewed your house because of a newspaper ad, a magazine, the internet, brochures, or the sign in your front yard, the initial listing price probably would not make a difference. The house would always be "new" to those seeing it.But most buyers do NOT come to your house because of various types of advertising. That is the another myth.Sure, buyers call on an ad, they often LOOK at that house, but not always. Once they talk to an agent, they may discover it isn't what they need (or want) at all.However, they ARE talking to an agent. That agent knows the current inventory and will know of other property that DOES fit their needs.Those are the properties that buyers look at, and THIS is how most buyers end up looking at your house, too. Because of other agents, not because of your ad.Hardly anyone buys the house in the ad.As a result, you need to get other agents interested in your property, and this is where your listing agent comes in...and why a good listing agent is extremely important. The listing agent gets buyer's agents looking at your home.Those agents have clients who called in on other properties.Buyer's agents are not swayed by advertising. They look at the needs of the client, where the client wants to live, location, condition, and other details of the property...And most importantly.......price.If your house is overpriced, agents are going to show similar homes that are priced more attractively. Your listing will get passed over. Agents pay MOST attention to homes newly on the market. There are fewer NEW listings than current listings. It is easier to keep an eye out for what is NEW, compared to the vast number of current listings.New listings are on the "hot" sheet circulated in real estate offices. The MLS computer identifies new listings. Your listing agent may hire a service to distribute fliers to all the buyer's agents. There are office previews and MLS tours to showcase new listings. A lot of attention is focused on what is NEW.With agent's looking at newly listed homes so aggressively, a properly priced home gets attention.An overpriced home gets passed over.You may be thinking, "But I'm willing to negotiate!"Buyers aren't thinking in advance about how much you are willing to negotiate. They are comparing your asking price to other asking prices.Plus, when your house is new on the market, you may not be willing to negotiate as much as you will later, once you've realized your error. Keep in mind that statistics show, quite often, the first offer is the best offer.So what happens if you overprice in the beginning and get more realistic later?You don't have all those important Buyer's Agents looking at your listing because it is NEW. A price reduction later in the listing cycle often gets overlooked. It is just one of many listings, not one of a few new listings.As time passes, you could actually become desperate to sell because you've accepted a new job or because you have already bought a new home.That is a recipe for receiving lowball offers, so you could end up selling for less than if you had priced the home correctly in the first place.Agents know this stuff, but many sellers still mistakenly believe they should "price it high" because they can lower the price later, if necessary.That is not the best strategy. Full Article
ic Publishers Finally Find Their Voice in Podcasting By www.podcasting-tools.com Published On :: Mon, 8 Jul 2019 13:16:10 -0400 Given the IAB and PwC’s projection that ad revenue in podcasting will at last pass $1 billion in 2021 (up from $479 million in 2018), one would think this mediums decade-long slow (really slow) march towards some sort of critical mass has finally hit its stride. Let the gold rush begin, no? complete article Full Article
ic The Chinese Podcast Industry is Not really podcasting as Americans think of it, but it is fascinating By www.podcasting-tools.com Published On :: Fri, 12 Jul 2019 13:19:43 -0400 Johanna Zorn is leaving the Third Coast Festival. The executive director and co-founder of the Chicago-based audio documentary conference will be departing in the fall, and the search for her replacement will kick off later this week. The move was announced Wednesday through a letter published on the Third Coast website. Obviously, this is a major development for the beloved conference, which has become one of the most, if not the most important gatherings for radio and podcast producers since its founding almost two decades ago. Third Coast grew particularly quickly over the past few years — tracking the growth spurt in the audio world around it — the biggest expression of which was the decision to shift the festival towards an annualized schedule in 2016. (It was previously held every two years.) complete article Full Article
ic The challenge for music and podcasts: Rights are a disaster By www.podcasting-tools.com Published On :: Wed, 17 Jul 2019 13:26:46 -0400 There are big opportunities for the music industry in podcasts, but one of the big barriers is licensing: the cost and complexity for podcasters of securing the rights to actually play music in their shows. complete article Full Article
ic 36 Noteworthy Podcast Statistics in 2019 By www.podcasting-tools.com Published On :: Fri, 16 Aug 2019 10:08:57 -0400 It seems like only yesterday that this water cooler cliche entered our lives. Twas a simpler time, when people would engage in long-winded conversations without feeling the need to freeze them in time and share them with the masses. But today, thanks to audio editing software and our social media culture, it seems everyone and their mom has taken to the format. Literally. complete article Full Article
ic Nonfiction Writers Now Have Their First Podcast Publicity Agency By www.podcasting-tools.com Published On :: Thu, 26 Sep 2019 18:28:18 -0400 Audiobooks and podcasts have been sky-rocketing in popularity over the past three or four years. In 2019, the number of Americans who had listened to an audiobook passed 50%, a first for the medium. Podcasts are also on the rise, with investments from companies like Spotify and Pandora further encouraging a virtious cycle of audience growth and a broadening pool of podcasters. complete article Full Article
ic 4 Best Podcasting Microphone 2019 By www.podcasting-tools.com Published On :: Wed, 2 Oct 2019 18:30:35 -0400 To make your search easier, we are going to break down some of the best podcasting microphones you can find right now. complete article Full Article