Aryna Sabalenka continues her dominance over Zheng Qinwen with victory in the first match of the season-ending WTA Finals.

You’ve no-doubt heard of the Law of the Vital Few. It’s the 80/20 rule, which states that roughly 80-percent of the results come about from just 20-percent of the energy. But, if you were to take your 80-percent results and apply the 80/20 rule to them a few more times, what you end up discovering is […]

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When you get a dopamine hit from the false first step of simply buying a product or watching a video that you hope will help you, but you stop at that point without ever taking action or applying anything new to your life. ★

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Former scrum-half Matt Dawson on what England should learn from their agonising last-gasp defeat by Australia.

What is the secret behind South Africa’s eight-man machine – arguably the most formidable and feared scrum in rugby?

First, let me tell you a little story involving butterflies and bladders. I've spent the past few days at MicroConf. Just a phenomenal conference, full of like-minded folks, loaded with actionable content. Not to get too carried away, but it...

Jon Rahm’s play-off defeat in the Spanish Open by the world number 398 shows golf’s enduring capacity to yield upsets - but this trait rarely extends to the Presidents Cup, writes Iain Carter.

After Charley Hull's sensational win in Saudi Arabia last week, golf fans should maintain their attention on events both off and on the course in the Middle East, writes Iain Carter.

Former Crucible champion Shaun Murphy says any player who joins a potential breakaway tour should not be allowed to play in snooker's biggest events.

Ray Reardon, who has died aged 91, dominated the sport of snooker for the best part of a decade as he won six world titles between 1970 and 1978.

Watch the closing stages of Jak Jones' surprise 13-9 victory over Judd Trump to reach the semi-finals of the World Snooker Championship at The Crucible, Sheffield.

World number one Judd Trump books his place in the semi-finals of the Northern Ireland Open with a 5-1 win over Shaun Murphy.

Watch highlights as Hull KR secure a home semi-final in the Super League play-offs with victory over Leeds, whose own hopes are ended.

Watch highlights as Leigh Leopards stun Salford Red Devils to reach the Super League play-off semi-finals.

Get daily news, stats, fans views and punditry from your Premiership club, all in one place.

The 10 sports, across four venues, for the scaled-down 2026 Commonwealth Games in Glasgow are revealed.

Scotland lock Scott Cummings is handed a one-week suspension for his red card during Sunday's defeat by South Africa.

The former Wales international has had a bumpy start as he transitions to playing American football.

He says female rugby players at the centre of allegations over WRU contract talks can meet him.

Wales head coach Warren Gatland has discussed an error made with his replacements during his side's defeat by Fiji in Cardiff.

Oban Elliott is ready to realise his lifelong dream of fighting at Madison Square Garden at UFC 309

The Football Association of Wales has made a presentation to Merthyr Town to entice them out of the English non-league system into an expanded Cymru Premier in 2026.

Errigal Ciaran and Clann Eireann reach the Ulster Club Football semi-finals with contrasting wins over Cargin and Newbridge.

New Zealand head coach Scott Robertson says his time in Northern Ireland "helped shape" him as a person.

Tiernan Lynch says he has "mixed emotions" after a late goal condemned Larne to a 2-1 defeat at home to St Gallen in the Uefa Conference League.

Larne defender Tomas Cosgrove gives his predictions for this weekend's Irish Premiership games.

Kilcoo manager Karl Lacey praises his team's attitude after defeating Crosserlough 0-15 to 1-10 in the Ulster Club SFC quarter-final at Pairc Esler.

Pre-match favourites Kilcoo are pushed all the way by Crosserlough but do just enough to clinch a 0-15 to 1-10 win in the Ulster Club SFC quarter-final.

Relatives affected by the Legacy funeral directors probe are taking their campaign to Parliament.

The traditional 11 November two-minute period of remembrance took place at 11:00 across the country.

Edinburgh University students have been talking about the kind of discrimination they have come across on campus.

Paddy McGuinness is taking on a nearly 300-mile cycling challenge for BBC Children in Need.

During lockdown Tony Fowler has offered help to isolated older customers who have been advised to stay indoors.

We share the stories of some of the 12,000 people who have died with coronavirus in Scotland.

The Tory leader attacks the prime minister over the National Insurance rise, but he says she is resorting to a "magic money tree".

Transport Minister Fiona Hyslop says she is pushing ferry operator CalMac to consider "all options" to maintain services.

The premiere of Sir Ridley Scott’s Gladiator II is taking place in Dublin’s Lighthouse Cinema.

Jo Jo Dullard, who was 21, went missing from Moone in County Kildare while hitchhiking in 1995.

Michael McMonagle has been sentenced to nine months in custody and a further nine months on licence.

Katie Simpson's mother says those responsible for police failings "are nowhere to be seen".

A woman and her husband talk about the traumatising effect of five miscarriages.

Maeva McDermott, who was conceived after her mother was sterilised, was born with a severe condition that blocked her airways.

People are urged not to handle sick or dead birds after a second outbreak of avian flu in the UK.

The annual Salvation Army collection aims to help Manx families that are struggling financially.

Crowds gather at Douglas cenotaph in its 100th year to pay tribute to those killed in world wars.

Alfred Cannan says reducing Manx Care's overspend for the current financial year will be difficult.

A man's bond with an orphaned otter changed his life and became a movie hit.

The Dons fan used a ministerial car to watch Aberdeen play at Hampden three times in six months.

Aberdeen student Hannah Chowdhry is calling for better support for families in a petition to Holyrood.