The best upper body exercise is the pull-up and one of the best lat builders exercises.

Quick and easy fresh garden grown vegetable salad with homemade salad dressing recipe.

Safe and well-designed city bike paths to encourage exercise and a healthy lifestyle for the urban population.

Reduce your workout time, maximize your strength training workouts doing these 3 multiple muscle strength training exercises.

Standing biceps strength training exercise with selfie video using a barbell.

How exercise and staying in shape can affect and benefit your dental health.

Exercising with the ideal exercise partner, companion.

Shoulder press exercise using the Hammer Strength machine with selfie exercise video.

Holiday fitness gift ideas - the gift of fitness or health can be the best holiday present that you can give for that special occasion.

Exercising with your dog is an alternative way to get some exercise and be more motivated to exerise.

Healthy detox drinks that will flush the harmful toxins from your body and provide you with energy, vitamins, minerals and nutrients that your body requires.

Recipe for a garden vegetable salad with tuna that is exceptionally high in vitamins and nutrients and protein.

Pullup bodyweight exercise provides a strength training, cardio and body sculpting workout.

8 questions to consider when buying cardio exercise equipment for your home.

Simple, delicious and healthy breakfast cereals that can be made every morning.

How to do the pull-up exercise using the widest grip.

Shrugs shoulder exercise using the Hammer Strength machine.

Shoulder press exercise using dumbbells.

Dumbbell shoulder press exercise using a hammer grip (close-grip).

Shoulder shrugs exercise using the Hammer Strength machine.

4 different or unusual fitness and exercise fads during this decade 2000 to 2019.

Change your exercise workouts by doing full body exercises on your treadmill machine.

My review and opinions about high whey protein powder supplement from Revolution Nutrition.

How to do the deadlift exercise.

Shoulder press exercise using the circuit Hammer Strength weight training machine.

Simple steps to a low Glycemic Index diet by starting with a healthy, well balanced and varied diet.

4 exercises for a complete and full shoulder weight training workout.

Pea Protein is an all natural and high quality vegan protein isolate powder supplement.

Top picks for delicious snacks to eat when you are on a diet.

Use these tips to turn your garage into an at home gym so that you can exercise anytime.

5 beginner tips to prepare you for playing the game of golf.

Exercise and exercise equipment suggestions for a home garage gym.

Protein supplement that is high in protein and made with quality, natural and premium ingredients.

Using sunscreen to protect your skin while in the sun and keep it looking healthy.

Add a little bit of extra protein to your morning coffee with Allo protein powder creamer for coffee.

Review of Allmax Isoflex protein powder supplement using my new Samsung Galaxy S20 Plus.

A decadent and delicious fudge brownie vegan protein powder from Natreve.

About protein, how and amount of protein to consume, what to look for in a whey or vegan protein powder.

Shoulder shrugs exercise options using 2 dumbbells or the Smith machine.

Learn the rundown about the supplement creatine and its benefits.

Lagree method targets all aspects of physical fitness in a single workout session by maximizing muscle stimulation through resistance, range of motion, angles, tempo, and duration.

Whey protein powder from Naked Nutrition made from grass-fed, pasture-raised cows with all-natural ingredients and using a natural, sustainable manufacturing process.

Complete strength training guide for women using resistance or weight training to develop, define muscles and improve fitness and overall well-being.

Tips on seeking help from a medical specialist for mood disorders without being afraid of being judged or stigmatized.

A delicious, healthy and high in protein barbecued chicken dinner seasoned with herbs.

A quick and simple, delicious and nutritious dinner using freshly picked garden vegetables and garden herbs.

Bodybuilder with best muscular build, muscular definition in this competition as exemplified by his posing routine which flowed so naturally and effortlessly from one pose to the next.

Discover the athletic benefits of cheerleading and the importance of cheerleaders in the NFL and in US college, high school sports. Explore why cheerleading is recognized as a sport and how cheerleaders contribute to the overall sporting experience.

Uncover the secrets behind the vibrant energy and amazing physique of NFL cheerleaders. Discover how pro-NFL cheerleaders stay fit and train for their sport.

Deciding on a perfect-fit yoga mat for your practice can be a difficult decision given the options. Here are a few things to consider, such as thickness, texture, material, and yoga styles.