With silver at the 2014 World Championships, two medals in the European Championships and my five medals in the Commonwealth Games, what more could I ask for?

We’ve just got back from a training camp in South Africa and that was a really good experience. It was hot – about 35C every day – so it was really warm and great for training.

BECKY JAMES - ROAD TO RIO: I never thought I’d be so excited about training, but having been in Manchester for the last couple of months following a year on the sidelines, it feels so good to be back.

Things are all gearing up right now for the London Open in September and I'm enjoying being in full time training. The competition is basically a trial for the World Championships in Glasgow

I'm really looking forward to it, I can’t wait to get to Rio. Obviously I've got to qualify first, like I say for every competition and take it step by step.

I was 18 when the Games were held in London and narrowly missed out on a place in the squad. It was disappointing being so close last time round, but there's nothing stopping me this time.

It’s only a year to go until the Olympics start, but there’s still plenty of work to do. We went to Rio earlier this year and it was fantastic. I'm really looking forward to getting in the pool out there.

I’m feeling really good physically – my hamstring’s wicked! I hurt it last June in Birmingham but now it’s maybe even better than before the injury. There are no side effects and no scar tissue.

CHRIS MEARS: Rio has always been there driving me to train harder and to compete as well as I can. It’s really pushed me. Now it’s becoming less of a dream and more of a reality.

I can’t wait to walk out in front of a stadium full of people in Rio feeling like I belong, there’s no better feeling than lining against the best in the world.

I don’t know if it’s because I’m playing out in Spain but Rio still feels quite far away. You kind of forget things over here but once we get back in camp with the British team it will all sink in.

I'm really looking forward to the Olympics - and it's crazy how quickly it's coming around - but at the moment I'm trying just to focus on the European Championships.

Donald Trump said he has no idea what kind of 'insurance' Rudy Giuliani has but defended his personal attorney after the former mayor warned the president not to throw him under the bus. 

Call records released in the House Intelligence Committee's impeachment inquiry report reveals multiple contacts between Rudy Giuliani and the White House during the Ukraine controversy.

Rudy Giuliani's communications director is a 20-year-old who hasn't even graduated from college yet but who is now the gatekeeper to the president's personal attorney.

The Texas senator, 49, was seen mimicking the clap shortly as he spoke with other Republican, including Senate Majority Leader Mitch McConnell, before the vote was called around 5 pm.

Charlotte Crosby declared herself a 'mess' on Wednesday night's episode of I'm A Celebrity.

She's always been vocal about the 'ruthless' trolling she's received, ever since being thrust into the spotlight on Geordie Shore in 2011. 

She's the former Geordie Shore star who traded stiletto heels for steel-toed boots on I'm a Celebrity... Get Me Out of Here! Australia. 

She's made no secret of her plastic surgeries, and on Thursday's episode of I'm A Celebrity... Get Me Out of Here! Charlotte Crosby said she is 'so happy' with the results.

Their blossoming romance has been the talk of the town since they first arrived on I'm a Celebrity... Get Me Out of Here! Australia.

She's no stranger to Australian shores but English reality star Charlotte Crosby seems confused by some of the local lingo.

I'm A Celebrity... Get Me Out Of Here! Australia's Charlotte Crosby was left blushing when co-star Tanya Hennessy abruptly asked her for a kiss on Monday night. 

They're supposedly roughing it in the South African jungle, but the contestants on this year's season of I'm A Celebrity... Get Me Out of Here! haven't had to give up all their luxury items.

Charlotte Crosby has had the revelation that her attraction to I'm A Celebrity... Get Me Out of Here! Australia co-star Ryan Gallagher was nothing more than hunger. 

Charlotte Crosby broke down in tears while opening up to Paul Cosentino about her feelings for Ryan Gallagher on I'm A Celebrity... Get Me Out of Here! Australia.

I'm A Celebrity's Charlotte Crosby and Nikki Osborne went head-to-head on Sunday.  

Things are heating up between Charlotte Crosby and Ryan Gallagher on I'm a Celebrity... Get Me Out of Here! Australia.

Charlotte Crosby has threatened to leave the jungle on I'm A Celebrity... Get Me Out of Here! Australia.

They've been growing closer and closer every day. On Tuesday's episode of I'm A Celebrity Australia, Charlotte Crosby sneaked a peek at her jungle love while he was in the shower.

I'm A Celebrity... Get Me Out Of Here's! Charlotte Crosby had a complete meltdown and threatened to leave the show on Tuesday. 

Eliminated I'm a Celebrity... Get Me Out of Here! contestant Billy Brownless has accused Charlotte Crosby of putting on a 'performance' in the jungle. 

I'm a Celebrity star Tom Williams spoke about his infamous showdown with Charlotte Crosby on Friday. 

I'm A Celebrity's Charlotte Crosby was scared to her wits on Monday night's episode.

Ryan Gallagher's jungle romance with Charlotte Crosby on I'm A Celebrity... Get Me Out of Here! Australia has been making headlines over the last three weeks.

Letitia Crosby spoke to NW magazine on Monday about Charlotte and Ryan's jungle romance, saying that the couple have the potential to go the distance

Perez Hilton has rubbished claims that Charlotte Crosby is being paid $1million to appear on I'm a Celebrity... Get Me Out of Here! Australia.

On Tuesday's episode of I'm A Celebrity... Get Me Out Of Here! Australia, Ryan Gallagher offered to move to England to be with jungle lover Charlotte Crosby. 

Ryan Gallagher was eliminated on Tuesday night's episode of I'm A Celebrity... Get Me Out Of Here! Australia, leaving his jungle lover Charlotte Crosby heartbroken.

She was just days away from reaching the final of I'm A Celebrity... Get Me Out Of Here! Australia.

Charlotte Crosby has revealed she's lost over 6kg after taking part in I'm A Celebrity... Get Me Out Of Here!  

Charlotte Crosby has shut down wedding talk with Ryan Gallagher, who she met on I'm A Celebrity... Get Me Out of Here!

I'm a Celebrity... Get Me Out of Here! had an action-packed finale on Sunday night, with chef Miguel Maestre crowned King of the Jungle. 

Miguel Maestre and Charlotte Crosby became unlikely friends when they starred on this year's season of I'm A Celebrity... Get Me Out Of Here! Australia.

They became close pals following their stint on this year's I'm A Celebrity... Get Me Out Of Here! Australia. 

The former Geordie Shore star, 29, is said to have struck up a romance with the tattooed content creator after they met in Dubai earlier this year.

The Geordie Shore star, 30, has given fans a glimpse of her luxury new Newcastle home, which she bought earlier this year, featuring plush velvet furnishings and a walk-in wardrobe.

Jasmine Crowe is the founder and CEO of Goodr, an Atlanta-based company that fights food waste and food insecurity by picking up surplus foods from local restaurants and stores and delivering them to hungry families.Goodr also organizes pop-up groceries stores that allow people in need to shop for fresh produce and other items, free of charge.Crowe's team has recently been delivering 250 boxes of groceries to people every day since the coronavirus pandemic caused mass unemployment and panic food-buying in the US, leaving many with empty wallets and limited access to food. But despite all their efforts, Crowe knows that millions more across the US are still going hungry, and is calling on government leaders for national reform to fix our food-waste problem. Visit Business Insider's homepage

Getty ImagesThe author is not pictured.I've had a little extra cash in my pocket since quarantine started - I'm saving money on rideshares, restaurants, travel, and more.Instead of keeping that money, though, I'm spending it on businesses I hope will stay open post-COVID. I've bought art, paid for online classes at a local gym, and pre-paid for an appointment with my hair stylist.I've decided not to save the extra money because my emergency fund is in good shape.Read more personal finance coverage.As the economy grinds to a halt in the wake of the coronavirus, I've found myself in the strange position of having a little extra cash on hand that I'm not accustomed to. For a little bit of context: I'm a freelance writer who's worked from home since 2015, and my industry has yet to be heavily

She debuted white hair at the Oscars on Sunday. And Jane Fonda, 82, has decided to fully embrace the trappings of her age, swearing off cosmetic procedures going forward.