Back in 1992, Aamir Khan, Raveena Tandon, Gulshan Grover, Naseeruddin Shah, and Rekha were all set to collaborate for India's most expensive film- Time Machine and to be directed by Masoom and Mr. India director Shekhar Kapur. Yes, it was supposed to be mounted on a lavish scale and made on an unheard budget. However, destiny had other plans and the film never saw the lights of the day.

Just like Mr. India, it was based on the genre of Sci-Fi and on the lines of the Hollywood classic Back to the Future. But given the scarcity of technology and budget constraints at that time, the producers decided to shelve the film. It was the story of a man who travels back in time with the help of a machine to meet his parents he has never seen. A similar concept was used by Vipul Shah in his 2010 film, Action Replayy.

And now, taking to his Instagram account, Gulshan Grover shared a still from that film and it's your perfect Flashback Friday picture that could cheer you up. Because during this lockdown, these nostalgic pictures are our best stress-busters.

Have a look right here:

 

 

 

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Aamir Khan @_aamirkhan and me in an unfinished Film #TimeMachine , directed by @Shekharkapur . Raveena Tandon @Officialraveenatandon was the leading lady

A post shared by Gulshan Grover (@gulshangrover) onApr 22, 2020 at 12:10pm PDT

After the success of Bandit Queen, Shekhar Kapur migrated to Hollywood, and Time Machine could never be revived. The cast may have moved on, but it would have been great to at least see a glimpse of what the makers wanted to achieve at a time when no filmmaker had the audacity to even imagine such a theme.

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Sonam Kapoor is currently spending her quarantine time in New Delhi with her husband Anand Ahuja and his family. To kill the time, the actress keeps sharing adorable throwback pictures of herself and her family on her Instagram handle. Apart from that, Sonam also shares some mushy and romantic pictures of herself with Anand.

She continued the trend by sharing a monochrome throwback picture of herself which she clicked during the photoshoot post the release of her 2016-film Neerja. It was this picture that introduced her to her future husband Anand Ahuja. She wrote how she took a break after the film’s release to soak in the success and ended up falling in love.

Putting a long letter along with the picture, she wrote, "One of my favourite portraits, I was at my most pensive, it was a day or two after #neerja released, despite the success and adulation I wasn’t feeling ecstatic. @rammadhvani said it was a feeling of equanimity which is good. I took a year off to feel something better than what I was feeling , in that journey in falling in love with who I was I meet my life partner @anandahuja . This picture is a symbol of a crossroads to the journey of fulfilment, that doesn’t come with work or a relationship, it comes with being someone who doesn’t need any of the above to complete them but someone who is inspired by themselves to feel complete (sic)."

Take a look at the picture below:

 

 

 

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A post shared by Sonam K Ahuja (@sonamkapoor) onApr 22, 2020 at 7:48am PDT

Sonam has been making full use of her free time by sharing adorable pictures of her quarantine time. Recently, Sonam shared a monochrome picture of herself with husband Anand Ahuja and penned a poetic note saying "every little thing gonna be alright". The 34-year-old actor took to Instagram and shared how she started her morning as she witnessed the rising sun and singing birds with her husband Anand. In the picture accompanying the post, The Zoya Factor star is seen planting a kiss on her hubby's forehead as she expressed her love.

 

 

 

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Rise up this mornin' Smiled with the risin' sun Three little birds Pitch by my doorstep Singin' sweet songs Of melodies pure and true Saying', (this is my message to you) Singing' don't worry 'bout a thing 'Cause every little thing gonna be alright Singing' don't worry (don't worry) 'bout a thing 'Cause every little thing gonna be alright ðŸÂÂÂÂÂÂŽ¶ #everydayphenomenal #sleepyhungrybaby

A post shared by Sonam K Ahuja (@sonamkapoor) onMar 31, 2020 at 3:51am PDT

Anand also reciprocated the love and asked Sonam to sing this to him by commenting on the post, "You were supposed to sing this to me in person after I sang 'sunshine'! This post is super cute but doesn't free you from the in-person singing promise please! @sonamkapoor."

A few days ago, she had shared a throwback picture with her mother Sunita Kapoor.

 

 

 

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You've guided me with love and patience all through life. Your passion, intelligence and creativity is simply inspiring and I'm lucky to call myself your daughter! Whoever I am today is because of you and I thank you for that! Happy birthday mom! Miss you sooo much! @kapoor.sunita ❤ï¸Ââ¤ï¸Â

A post shared by Sonam K Ahuja (@sonamkapoor) onMar 24, 2020 at 10:33pm PDT

She has been making full use of her free time by sharing adorable pictures of her quarantine time. The actress has been cooking and baking delicious cakes for her family. Recently, the actress shared a glimpse of the chocolate walnut cake she made on Instagram. Reacting to Sonam's post, her mother-in-law replied, "Amazing cakes beta. How to manage weight gain. Everybody is Loving them so much (sic)."

 

 

 

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Made chocolate walnut cake today. I had run out of chocolate and @fortunegourmetindia sent me some amazing quality chocolate. Thanks so much @missdevi for organising. Love you

A post shared by Sonam K Ahuja (@sonamkapoor) onApr 10, 2020 at 5:43am PDT

The couple tied the knot on May 8, 2018, in a lavish traditional Punjabi ceremony in Mumbai. On the work front, Sonam Kapoor Ahuja's last release, The Zoya Factor, failed at the box-office. This Abhishek Sharma directorial, also starring Dulquer Salmaan, could only manage lifetime collections of around Rs. 4.90 crores. Before this, she was seen in Ek Ladki Ko Dekha Toh Aisa Laga. On the work front, the actress is gearing up for Sujoy Ghosh's next production, which is the remake of the Korean film, Blind.

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Actress Raveena Tandon has appealed all to extend help to the family of deceased Palghar lynching victim Nilesh Telwade. Sharing a website where one can donate, Raveena Tandon tweeted: "A fundraiser for the 29 yr old driver who was lynched along with Hindu sadhus. He leaves behind two little girls, please do your bit and help this family."

Twenty-nine-year-old Nilesh, a driver by profession, was lynched along with two sadhus by a mob of over 200 people in Maharashtra's Palghar last week. The brutal incident occurred while they were travelling from Nashik to Surat with some relief materials.

Suspecting them to be thieves, the crowd started questioning them, abused and then assaulted them brutally with sticks, rods and stones. Nilesh Telwade's untimely death has left his family including his wife and two little daughters in a helpless condition.

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Many Bollywood celebrities are seen following the strict rule of lockdown, to fight the deadly virus, COVID-19. Badplapur actor Varun Dhawan is no different! Being a responsible citizen of the country, Varun decided to celebrate his 33rd birthday at home, with his loved ones. Varun has been sharing his celebratory updates on social media.

Varun Dhawan ringed in his 33rd birthday by cutting a home-baked chocolate cake, and it looks absolutely mouth-watering. All elated, the actor also posed with the cake, with his bright smile. Take a look!

Chocolate cake/picture courtesy: Varun Dhawan's Instagram account

Varun Dhawan poses with his birthday cake/picture courtesy: Varun Dhawan's Instagram account

Speaking about his professional journey, Varun Dhawan was last seen in Remo D'Souza's Street Dancer 3D, opposite Shraddha Kapoor. He is all set to share the screen space with Sara Ali Khan is David Dhawan's Coolie No. 1.

For the uninitiated, Coolie No. 1 is the remake of the 1995 blockbuster, Coolie No. 1, which starred Govinda and Karisma Kapoor in the lead. This time, the ensemble has Paresh Rawal, Shikha Talsania, Johnny Lever, Rajpal Yadav, and Jaaved Jaaferi. Given the cult classic that film was, it will be exciting to see what new and fresh the makers have infused in the remake.

On the personal front, Varun Dhawan is dating Natasha Dalal, and the duo is said to tie the knot as the year ends. 

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Vidyut Jammwal says he and Commando 3 co-star Adah Sharma are best friends. In a Q&A, a fan asked him, "Are you and Adah just friends (sic)?" The actor responded. "Just friends? Not at all... we are courageous, kind, intuitive, focussed, grateful, open-minded, unassuming, considerate, sharing, happy, calm and best friends (sic)." Phew! The two bond over their love for martial arts.

Speaking about his professional journey, the actor has been a part of actioners like Force, the Commando franchise and Junglee. Vidyut Jammwal, who is known for his high-octane stunts on screen, says his next Khuda Hafiz is a hardcore romantic film.

Directed by Faruk Kabir, the romantic-action-thriller co-stars Shivaleeka Oberoi, who recently made her debut in "Yeh Saali Aashiqui", opposite late Amrish Puri's grandson Vardhan Puri.

The film is produced by Kumar Mangat Pathak and Abhishek Pathak and co-produced by Sanjeev Joshi, Aditya Chowksey and Murlidhar Chhatwani. It will be distributed pan-India by Anand Pandit Motion Pictures and Panorama Films.

"Khuda Hafiz is a romantic movie. It's a true story of a man who is madly in love with his wife and gets married in 2009 during the recession. They go abroad and get a job. (The story is about) how this girl gets picked up and how the guy gets her back. It's a hardcore, true romantic movie with a little action," Vidyut told IANS.

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Yesterday, to mark World Book Day, several stars took to social media to share with fans, which book they are reading. Alia Bhatt is devouring JK Rowling's Harry Potter and the Philosopher's Stone. Sharing a picture of the book on Instagram, she wrote, "I've made a new friend (sic)."

 

 

 

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I’ve made a new friend 🤍 #worldbookday #currentlyreading

A post shared by Alia Bhatt ☀️ (@aliaabhatt) onApr 23, 2020 at 3:38am PDT

Shraddha Kapoor also shared a list of books she has read during the lockdown. It included The Ministry of Utmost Happiness by Arundhati Roy, Conscious Collective by Joseph Kauffman, Homo Deus by Yuval Noah Harari and A New Earth by Eckhart Tolle. Kapoor is now reading IC Robledo's The Secret Principles Of Genius, which has been gifted by Chhichhore (2019) co-star Sushant Singh Rajput. Kapoor also said that she would like to read the Mahabharat and Ayn Rand's The Fountainhead.

 

 

 

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📖📚🙃💜 Thank you for this @sushantsinghrajput #BookDay #CurrentRead

A post shared by Shraddha (@shraddhakapoor) onApr 23, 2020 at 4:06am PDT

Madhuri Dixit Nene shared a photo of her bookshelf. She posted, "Books not only teach us a lot but at times they become a source of inspiration and a place to find solace in. Sometimes they can even help you rediscover yourself (sic)." Lots of bookworms in B-Town.

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Actress Anushka Sharma gave Instagram's viral 'Guess The Gibberish' filter a shot, but she failed to come up with the right word.

Guess The Gibberish filter works by showing you seemingly meaningless words until you can crack it and arrive at the correct phrase. A user gets 10 seconds to figure out the right words. The filer was created by a user named @gu_christopher, and has caught on.

Anushka posted a video on Instagram story, where she is seen participating in the guessing game.

Her Gibberish filter read: "Stir Range Earth Inks".

In the video, she is seen repeating the sentence and finally decides the correct answer to be "Strange Things", but the reply is actually "Stranger Things".

Seeing her guess is wrong, Anushka calls herself "Bewakoof ladki".

On the work front, Anushka is all set to come up with a new web series as a producer on Amazon Prime Video web series, bankrolled by her production house Clean Slate Company.

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If you find yourself feeling bored and at a loss for what to do next while you're quarantined at home, you only have to head on to Karan Johar's Instagram page and check out videos of his twin babies. His kids, Roohi and Yash Johar are super adorable, and they keep entertaining themselves and everyone else with their shenanigans. From calling papa KJo's clothes 'girl clothes' to annoying mama Hiroo Johar, Yash and Roohi will surely bring a smile to your face.

Recently, Karan Johar shared another sweet video of his babies trying to play a game and it ended up on a hilarious note. In the video, he is seen asking his daughter, "Roohi, if you were an animal, what would you be?" "Peppa Pig," answers Roohi. When he asked the same question to Yash, he said, "Peppa Pa". When he came back to Roohi and asked which animal would he be? she answered "Elephant", with a broad smile.

Sharing the video, the director-producer wrote, "Well guess which animal I remind them of #lockdownwiththejohars #toodles #season 2 @officialpeppa (sic)". Watch the playful banter of Karan Johar and his kids Yash and Roohi:

 

 

 

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A post shared by Karan Johar (@karanjohar) onApr 24, 2020 at 5:53am PDT

Earlier the filmmaker had shared a video in which his kids were seen sitting on a sofa with a guitar in their hand and trying really hard to sing in their adorable voices.

 

 

 

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Clearly singing is not in our genes! Apologies in advance ! #lockdownwiththejohars #toodles

A post shared by Karan Johar (@karanjohar) onApr 22, 2020 at 12:19am PDT

Before this, Yash and Roohi had hilariously mocked their filmmaker dad's designer kurta in a video shot in KJO's walk-in closet.

 

 

 

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Now they think I am wearing my mothers clothes!!!! #lockdownwiththejohars #season2 #toodles #weareback

A post shared by Karan Johar (@karanjohar) onApr 20, 2020 at 3:57am PDT

If this video doesn't pull at your heartstrings, we don't know what will! Several of Karan Johar's fraternity friends and social media followers couldn't help but laugh out loud at his predicament.

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A day shy of the announcement of the lockdown, Toofan filmmaker Rakeysh Omprakash Mehra had taken off to the village of Kale, after wrapping up the film's shoot. And even as he continues to help out-of-work labourers near Lonavla, his team of editors is hard at work in Mumbai, working from home.

"Our editors keep sending me files, while the sound designers have also been forwarding their edits. We are doing our bit from home," Mehra tells mid-day of the boxing drama starring Farhan Akhtar, which was set to release in September before the pandemic played havoc with the film industry's 2020 line-up. "We will revisit [the release date] since we don't think life will be back to normal before September. It's better to focus our energy on [restoring normalcy]."

Meanwhile, in Kale, where Mehra has a getaway home, he has been helping those who have been rendered out of work owing to the pandemic. "[They were employed for] construction work, which has been stopped. So, they have no source of income. Every morning, we make packets of rice, dal, aata, and oil with the help of [locals], and aid the tribes who live in hills. With permission from the gram panchayat, we will also help the daily wagers by providing them ration."

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Shraddha Kapoor is an actress who has a penchant for having the ability to adapt to various characters on-screen. In 2020, we saw the actress enticing the audience of the Indian film industry with her dance moves in Street Dancer 3D and we also saw her as a rebel in the action-packed movie Baaghi 3. In both the movies she had a dazzling look and an impressive physique, due to that many have pondered over how she controls her diet to maintain her physique and the answer will certainly astound the audience!

Recently, when Shraddha was in an interview with a magazine she was asked if she was mindful of her diet and if yes, then did she have any tips and tricks to maintaining a healthy physique, she said, "I am not rigid with my diet because I love food. However, I do try to keep a balance between junk food and eating healthy."

The actress describes to the audience how she is a foodie and just regulates her diet by balancing between junk food and eating healthy. She is truly a source of inspiration. Shraddha Kapoor is definitely captivating the hearts of the audience as an actress and even as a person. The actress had an amazing 2019 with hits like Saaho and Chhichhore. She is emerging glorious due to the success of Baaghi 3 and will be seen alongside Ranbir Kapoor in a Luv Ranjan directorial.

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Unconfirmed reports suggesting the upcoming Ranveer Singh-starrer "83" will be sold for release on an OTT platform before it opens in the theatres, have been denied by Reliance Entertainment, co-producers of the much-awaited film. The rumours started after the film's release was pushed from its scheduled date of April 10 owing to the ongoing COVID-19 lockdown.

Lately, the trade circuit was abuzz with speculations that a global OTT giant with substantial reach in India has offered a whopping Rs 143 crore to the producers of "83" for the purchase of the film's release rights. However, Reliance Entertainment has denied all such reports, claiming they will "evaluate" if the situation did not become normal even after six months, reports bollywoodhungama.com.

"There is no truth to these reports. '83' has been made for the big-screen experience. Right now, there's no intention or interest on the part of the directors or us as producers, to take these films to the small screen. If the situation deteriorates rapidly or there is no visibility of normalcy even after six months, we will evaluate then. But right now, we are all quite positive and I foresee that between the next four to six months, cinema halls will start operating. So that's the hope and mindset which we currently have," Shibashish Sarkar, Reliance Entertainment Group CEO, told bollywoodhungama.com.

Directed by Kabir Khan, "83" narrates the story of India's first-ever cricket World Cup victory in 1983. In the movie, Ranveer Singh stars as the then skipper Kapil Dev while Deepika Padukone plays Kapil's wife Romi Dev. The film also stars Pankaj Tripathi, Saqib Saleem, Tahir Raj Bhasin, Harrdy Sandhu, Ammy Virk, Jiiva, Sahil Khattar, Chirag Patil and Adinath Kothare in key roles.

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Actress Sobhita Dhulipala, who has been accused of making false claims of 'self-timing' a magazine photoshoot, has issued a statement in self-defence.

A few days ago, Sobhita had posted a few of her pictures claiming she had clicked the images with a self-timer. However, the authenticity of her claim came under scrutiny after snapshots, showing Sobhita being clicked on her terrace by a man, went viral on social media. Seeing the viral images, many followers started questioning her and accused her of lying.

 

 

 

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A post shared by Sobhita Dhulipala (@sobhitad) onApr 24, 2020 at 9:42am PDT

Sobhita then penned a lengthy note, explaining that the man had just offered to help. "Quite a few people have written to me about the image I last posted. It is upsetting and I am little taken aback by how urgently many have jumped to unkind conclusions, this is also a moment for me to learn something deeper," she wrote.

She added: "I stand by the flow of events I'm sharing with complete transparency:

1. I style myself, go to the terrace with a coffee mug and a couple of tools to prop up my phone to take pictures.

2. There are people on the terrace and one kind gentleman upon learning that I'm trying to shoot my pictures, offers help.

3. After he graciously shoots a few pictures in the frame I wanted, I thank him and we depart.

Neither was the picture shot by him used by Cosmopolitan (It doesn't belong with the magazine's mandate) nor am I anything but proud of this wonderful collaboration with the magazine.

I only posted it along with the official ones because I like it. I recognise that I should have altered the caption text to mention that the second image was not part of the magazine shoot. I wish I had a more exciting, dramatic story but alas, truth often wears plain robes! Stay home and stay safe," concluded the model-turned-actress, best known for her roles in the web shows "Made In Heaven" and "Bard Of Blood".

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Every time there's a crisis in the country or in the world, it is bound to attract mixed responses and debatable opinions on social media. The Coronavirus pandemic or pandemonium, if we say so, is nothing different. The world began to get plagued to an extent that a worldwide lockdown had to be declared that's now likely to continue longer.

And during this lockdown, a majority of the Bollywood and Hollywood celebrities began sharing their videos and pictures on Instagram. Some shared their workout videos, some shared their new haircuts, and many of them showed us their culinary skills and candid shots of their gorgeousness. This was bound to be met with scathing criticism and subtle and sly digs. And now, a video has surfaced on social media where some people are taking that very dig on these influential people's privileges.

Seeing this video, filmmaker Karan Johar has realised how insensitive his videos may have been and how he feels the need to apologise profusely. Taking to his Twitter account, he wrote- "This hit me hard and I have realised many of my posts may have been insensitive to many...I apologise profusely and wish to add none of it was intentional and came from a place of sharing but clearly may have lacked emotional foresight ....am sorry!" (sic)

Have a look right here:

This hit me hard and I have realised many of my posts may have been insensitive to many...I apologise profusely and wish to add none of it was intentional and came from a place of sharing but clearly may have lacked emotional foresight ....am sorry!🙏❤ï¸Â https://t.co/MO3kHkDQdo

— Karan Johar (@karanjohar) April 25, 2020

Johar, for the last few weeks, has been sharing some funny videos of his children, Roohi and Yash, and their shenanigans. It seems he has sensed the fact that sharing these videos amid this crisis may not be the right thing right now since a lot of other people, the underprivileged, continue to suffer for livelihood amid this catastrophic crisis. Can we expect someone else to come forward and say sorry? Let's see!

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Saif Ali Khan and Kareena Kapoor Khan's toddler Taimur Ali Khan is everyone's apple of the eye and is possibly one of the most popular and adorable munchkins on the block. Meet Ibrahim Ali Khan now, also Saif's son and who was no less. He shared his childhood picture recently and called himself Picasso Jr.

In the picture, we could see his hands covered in paint and one of his cheeks with the paint too. Just like how Kareena shared a similar picture of Taimur a few days ago, Ibrahim has shared how, and it's truly as adorable and amazing.

Have a look right here:

 

 

 

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Picasso Jr

A post shared by Ibrahim Ali Khan (@iakpataudi) onApr 26, 2020 at 6:48am PDT

All the stars in Bollywood are trying to be as creative as possible to stay happy amid this lockdown and quarantine and Ibrahim seems to be one of them. His Instagram account is very entertaining and exciting. He keeps sharing photos and videos with his mother Amrita Singh and father Saif Ali Khan both.

In case you missed it, he shared another childhood photo with Amrita Singh on the occasion of Women's Day last month, have a look:

 

 

 

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Happy Women’s day to the best woman I’ll ever know 💘

A post shared by Ibrahim Ali Khan (@iakpataudi) onMar 8, 2020 at 11:07am PDT

And giving him very close and tough competition is his sister Sara Ali Khan, who has also begun sharing some throwback pictures and videos on her Instagram account. If these siblings had to compete in Instagram posts and cuteness, who do you think will win?

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It seems Hrithik Roshan was always destined to be a Superstar. They call him the last Superstar of Hindi Cinema. And even before the release of his blockbuster debut, Kaho Naa... Pyaar Hai, he was working on films like Mission Kashmir, Yaadein, and Fiza. Talking of this film that was made by film critic turned filmmaker Khalid Mohamed, it showed a very different side of the star and was just his second film.

Instead of tapping into his aura and smoldering persona, the filmmaker portrayed his human and vulnerable side, thus proving he not only has a solid screen presence but the ability to emote too. Sharing an unseen picture from the sets of the film, Mohamed showed all of us a very young Hrithik Roshan and the actor was truly overwhelmed seeing it.

First, take a look at the picture:

PIYA HAJI ALI.. was first day of shoot with HRITHIK ROSHAN as AMAAN in FIZA, now streaming on NETFLIX. Do have a look. pic.twitter.com/5LoaGitb7J

— khalid mohamed (@Jhajhajha) April 26, 2020

And this is what Roshan tweeted to him- "Wow . Overwhelmed looking at this . KNPH hadn’t released. Thanks for treating me so kindly on set." (sic) Have a look right here:

Wow . Overwhelmed looking at this . KNPH hadn’t released. Thanks for treating me so kindly on set @Jhajhajha https://t.co/oZrtEQJbp3

— Hrithik Roshan (@iHrithik) April 26, 2020

Fiza will be completing 2 decades this year and still remains of his most nuanced performances as an actor. And of course, Karisma Kapoor’s best till date!

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Eating yogurt may help reduce chronic inflammation, a factor in bowel disease, arthritis and asthma, according to a study. The research, published in the Journal of Nutrition, explored the hypothesis that yogurt may help reduce inflammation by improving the integrity of the intestinal lining. This could help prevent endotoxins - pro-inflammatory molecules produced by gut microbes - from crossing into the blood stream.

"I wanted to look at the mechanism more closely and look specifically at yogurt," said Brad Bolling, an assistant professor at the University of Wisconsin-Madison in the US. While anti-inflammatory medications like aspirin, naproxen, hydrocortisone and prednisone can help mitigate the effects of chronic inflammation, each comes with its own risks and side effects.

The study enrolled 120 premenopausal women, half obese and half non-obese. Half of the participants were assigned to eat 12 ounces of low-fat yogurt every day for nine weeks; a control group ate non-dairy pudding for nine weeks. Bolling and his team took fasting blood samples from participants and evaluated an assortment of biomarkers that scientists have used over the years to measure endotoxin exposure and inflammation.

The results showed that while some of the biomarkers remained steady over time, the yogurt-eaters experienced significant improvements in certain key markers, such as TNF, an important inflammation-activating protein. "The results indicate that ongoing consumption of yogurt may be having a general anti-inflammatory effect," said Bolling.

The research focuses on a different aspect of the study. Participants were also involved in a high-calorie meal challenge at the beginning and end of their nine-week dietary intervention. The challenge, meant to stress an individual's metabolism, started with either a serving of yogurt or non-dairy pudding followed by a large high-fat, high-carb breakfast meal. "It was two sausage muffins and two hash browns, for a total of 900 calories. But everybody managed it. They'd been fasting, and they were pretty hungry," Bolling said.

For both challenges, blood work showed that the yogurt "appetizer" helped improve some key biomarkers of endotoxin exposure and inflammation as participants digested the meal over the ensuing hours. It also helped improve glucose metabolism in obese participants, by speeding the reduction of post-meal blood glucose levels.

"Eating eight ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases," said Ruisong Pei, a postdoctoral researcher at UW-Madison.

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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

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Melatonin is a hormone known to promote sleep. But, have you ever wondered how melatonin helps to promote sleep? Researchers from the University of Missouri School of Medicine have discovered how melatonin suppresses the neurons in the brain that keeps you awake and alert. The findings of the study, which is published in the Journal of Pineal Research, could lead to new therapies for those who suffer from insomnia.

"We as a society are losing sleep because we are working too hard, and it's causing a variety of health concerns," said Mahesh Thakkar, lead author of the study. "We often don't even think about sleep or consider it important. However, there is nothing more important than sleep. We need to focus on therapies that can help you have quality sleep, not just sleep."

Using a mouse model, Thakkar's research found that melatonin infused in the brain at dark -- when the mice are awake and active -- increased sleep and reduced wakefulness by suppressing specific neurons that stimulate the brain to wake up.

Thakkar also discovered that blocking melatonin receptors in the brain at bedtime significantly increased wakefulness. The experiments singled out one receptor, MT1, as the mechanism via which melatonin acts to inhibit the specific orexin neurons that wake you up. This discovery could help lead to medications that target only the MT1 receptor instead of multiple receptors, which could lead to fewer side effects for those who take sleep-promoting drugs.

"Melatonin has been used as a sleep drug for many years, but people didn't know how it worked," Thakkar said. "Our research suggests that if you target the melatonin MT1 receptor, you will get the most sleep with minimal side effects."

(Edited by mid-day online desk, with inputs from PTI)

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50 percent of people between the age of 60 to 69 years suffer from hypertension. This statistic only worsens as a person grows older reaching about 75 percent in those over the age of 70. In fact, the lifetime risk of developing hypertension is approximately 90 percent for men and women who were non-hypertensive at 55 or 65 years respectively – making hypertension a condition that requires our immediate attention.

While the condition affects one’s whole body, your heart is one organ that takes the worst beating. Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute tells you how hypertension affects your heart and what you can do to deal with the condition.

How does hypertension affect your heart?

• It can result in hardening and thickening of the heart arteries, leading to their narrowing and causing the heart to receive less blood supply.
• It can also cause a heart attack. In fact, persons who present with an acute heart attack often have preexisting hypertension that evaded detection and treatment.
• It can cause abnormal thickening of heart muscle, the presence of which is a strong predictor of future cardiovascular death.
• High blood pressure puts more load on the heart and increases the amount of work that the heart has to do.

Eating right

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Aim to eat a diet that's rich in fruits, vegetables, whole grain and high fibre foods, fat-free and low fat or 1 % dairy products etc. Avoid saturated and trans fats, excess salt and added sugar in your diet. DASH (Dietary approach to stop hypertension) diet pattern which contains low sodium, high potassium and rich in fruits and vegetables reduces by an average of 5.5 mm Hg for systolic and 3 mm Hg for diastolic blood pressure. For hypertensive patients, the reduction is 11.4 mm Hg for systolic and 5.5 for diastolic blood pressure. Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure.

Maintain a healthy weight:

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Studies conducted in obese hypertensive patients show a decrease in body weight by 1 kg resulted in a reduction of systolic and diastolic pressure by 1.2 and 1.0 mmHg, respectively.

Be physically active:

Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level.

Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. Hiking or stair-climbing, jogging, running, bicycling, swimming, fitness classes, team sports, dance classes are some of the activities which can help you stay fit. Studies say that regular dynamic physical exercise for at least 30 minutes daily for most days of a week leads to 5 to 9 mm Hg reduction of systolic blood pressure.

Say no to tobacco:

While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish. For your overall health and to reduce your risk of heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke. A study has shown that smoking cessation leads to a reduction of systolic blood pressure by 3.5 mm Hg and diastolic blood pressure by 1.9 mm Hg.

Avoid drinking:

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.

Also read: World Hypertension Day: Why And How You Should Reduce Your Salt Intake

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Turns out, sex and some certain virus can provide aid to fight against cancer.

According to a research conducted by the Ottawa Hospital, a common treatment for erectile dysfunction combined with the flu vaccine may be able to help the immune system mop up cancer cells left behind after surgery.

The study showed that this unconventional strategy can reduce the spread of cancer by more than 90 percent in a mouse model. It is now being evaluated in a world-first clinical trial.

"Surgery is very effective in removing solid tumours," said senior author Rebecca Auer.

"However, we're now realizing that, tragically, surgery can also suppress the immune system in a way that makes it easier for any remaining cancer cells to persist and spread to other organs. Our research suggests that combining erectile dysfunction drugs with the flu vaccine may be able to block this phenomenon and help prevent cancer from coming back after surgery."

The current study investigated sildenafil (Viagra), tadalafil (Cialis) and an inactivated influenza vaccine (Agriflu) in a mouse model that mimics the spread of cancer (metastasis) after surgery.

Auer is now leading the first clinical trial in the world of an erectile dysfunction drug (tadalafil) and the flu vaccine in people with cancer.

It will involve 24 patients at The Ottawa Hospital undergoing abdominal cancer surgery. This trial is designed to evaluate the safety and look for changes in the immune system. If successful, larger trials could look at possible benefits to patients.

"We're really excited about this research because it suggests that two safe and relatively inexpensive therapies may be able to solve a big problem in cancer," said Auer. "If confirmed in clinical trials, this could become the first therapy to address the immune problems caused by cancer surgery."

Using a variety of mouse and human models, Auer's team also made progress in understanding how erectile dysfunction drugs and the flu vaccine affect cancer after surgery.

Normally, immune cells called natural killer (NK) cells play a major role in killing metastatic cancer cells. But surgery causes another kind of immune cell, called a myeloid-derived suppressor cell (MDSC), to block the NK cells.

Auer's team has found that erectile dysfunction drugs block these MDSCs, which allows the NK cells to do their job, fighting cancer. The flu vaccine further stimulated the NK cells.

"Cancer immunotherapy is a huge area of research right now, but we're still learning how best to use it in the time around surgery," said first author Lee-Hwa Tai. "This research is an important step forward that opens up many possibilities."

The study is published in the journal OncoImmunology.

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Owing to a higher level of outdoor air pollution during summers, dogs born during this time are more likely to be at higher risk of heart disease, according to a study.

For both dogs and humans, outside air pollution during pregnancy and at the time of birth appears to play a role in later development of heart disease.

Overall, dogs have a 0.3 to 2 per cent risk of developing heart disease depending on breed, but among those that are genetically predisposed to the heart disease, the birth month difference in risk was found to be marginal.

However, breeds not genetically predisposed to the disease, such as Norfolk terrier, Berger Picard, American Staffordshire terrier, English toy spaniel, Bouvier des flandres, Border terrier and Havanese were also found to be at highest risk.

This suggests that the effect supports an environmental mechanism, the researchers said, in a paper published in the journal Scientific Reports.

The study, published in the journal Scientific Reports, also supports earlier findings in humans pointing to the role of early gestational exposure to fine air particulates and increased risk of heart disease later in life.

"It's important to study dogs because the canine heart is a remarkably similar model to the human cardiovascular system," said Mary Regina Boland, Assistant Professor at the University of Pennsylvania in the US.

"Also, humans and dogs share their lives together and are exposed to similar environmental effects, so seeing this birth season-cardiovascular disease relationship in both species illuminates mechanisms behind this birth-season disease relationship," Boland added.

Because dogs' pregnancies are shorter than humans (lasting only 2 months), pollution as a possible mechanism is still thought to be through the mother's inhalation of air pollution effecting the uterine environment, which in turn affects the developing cardiovascular system of the baby or puppy, the study showed.

For the new study, the team examined 129,778 canines encompassing 253 different breeds.

The research team found that risk climbs to the greatest level in dogs born in July, who have a 74 per cent greater risk of heart disease than would typically be expected.

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Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it's important to give your drinking habits the attention they deserve. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre gives some simple ways to make fueling up with fluid throughout the day a little easier

Always carry a water bottle
If you have a bottle within arm’s reach, it's very likely that you'll mindlessly sip from it throughout the day, without having to make a conscious effort. It is important to drink fluids during your workouts, especially if you are exercising outdoors or in a hotter climate. You should carry water with you while exercising. And it is necessary that you drink water in the few hours, leading up to your workout, as well as you need to be drinking water during the workout as well. It is recommended to drink a glass of water every 15 minutes during your exercise session

Have Infused Water
Drink infused water also called fruit-flavored water or fruit-infused water. Fruit-flavored water is a combination of fruits, vegetables, and herbs immersed in cold water. The health benefits of fruit-infused water include flushing toxins from your system, filling you up, so you don't eat much junk food, keeping your organs healthy while you are sweating, etc.

Electrolyte Drinks
Electrolytes are electrically-charged substances found in your blood, urine and other bodily fluids. They are essential to keep a healthy balance within the body and come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. Sweat releases electrolytes, so in order to replenish them, you must consume foods and drinks that contain electrolytes like coconut water, citrus fruits, salt water, cranberry drink, watermelon juice, cucumber drink, etc.

Fruits and Vegetables
Another tip for staying hydrated in summer is adding fruits and vegetables with high water content to your diet. Strawberries, cucumbers and watermelon contain about 92 percent of water per volume. Other fruits with high water content are cantaloupe with 90 percent, grapefruit with 91 percent, and peaches with 88 percent. Pineapple, cranberries, orange and raspberries contain 87 percent water by weight. Also, vegetables like tomatoes, beetroot, carrots and celery contain water.

Also Read: Top 7 Tips To Keep Your Skin Hydrated And Healthy During Summer

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Chef Cham Hun Chakap plates a portion of chilli chicken. Chilli chicken is one of the spicier dishes that can be traced back to Tangra. But the food of the Kolkata locality is often a lot sweeter than other Indo-Chinese dishes because that’s how the Bengalis prefered it. This can be evidenced in something like honey chilli potato.

Chef Cham Hun Chakap moves around the kitchen with the assurance of a well-set batsman completing a comfortable single down to deep midwicket. He is running the show behind the scenes at a restaurant in an upscale Powai hotel, which is hosting an event called Tangra Festival. The dish that the chef is whipping up for us is chilli chicken, possibly the most ubiquitous item in the culinary spectrum of Indo-Chinese dishes. And he tells us that it was invented in Tangra, the new Chinatown in Kolkata, considered by many to be the Mecca of this particular cuisine.

Tangra does indeed occupy a unique spot in the country’s food-scape. It all goes back to about 100 years ago, when the British — along with Kolkata’s older Chinese community in Tirreti Bazaar — established the area, setting up leather factories there to manufacture boots and other goods for soldiers at the battlefront during World War I. Business picked up further during World War II. But then, the British packed their bags in 1947. So, the Chinese community took over the tanning operations. Their life ambled comfortably along, only to be turned upside down by the Indo-China war of 1962, when many indigenous Chinese people immigrated to safer havens like Canada, Australia and Taiwan. And suddenly, the community in Kolkata found its numbers to have considerably dwindled.

Food to the rescue
What’s worse is that the ones who were left behind, and who had picked up the mantle of the leather business from their predecessors, found themselves on the wrong side of the law after the state government deemed the tanning industry to be an environmental hazard in the mid-’90s. A large number of factories thus faced closure, with some being shifted to the nearby neighbourhood of Bantala. Many of the owners faced overnight financial ruin. So, to get out of the soup they found themselves in, they turned their attention to another business that had been gaining momentum in the area over the ’70s and ’80s — restaurants serving “Chinese” dishes.

“Initially, these restaurants were serving the authentic cuisine of the Chinese mainland. But that did not suit the palate of Kolkata’s Bengalis, who found it to be too bland. So the restaurants were running in losses in the beginning, till their owners decided to alter the recipes, adding Indian herbs and flavours,” chef Cham says, adding that this formed the genesis of what we call Chindian cuisine.

Illustration/Ravi Jadhav

These dishes, of course, bore as much resemblance to true-blue Chinese food as idli-sambar does to tandoori chicken. Instead of being stir-fried, for instance, most of the preparations were gravy-based. The spice quotient was also so much higher than a Shanghai local would put his chopsticks down to fan his mouth after one bite. Plus, while something like a Peking duck is roasted over a length of time, Tangra food was geared to suit the purposes of the quick-service restaurants there. This automatically also meant that the meat — including the fish items — was almost invariably diced into pieces, instead of being served whole, like some of the dishes in mainland China.

Pan-Indian acceptance
Be that as it may, the cuisine gradually started spreading to other parts of the country. Nelson Wang, a Tangra local who opened SoBo’s China Garden in 1984, is widely credited with having invented chicken Manchurian, a dish which if you say is Chinese, you might also say that the giant panda is India’s national animal. Punjabis also caught on to the trend, developing a brand of Sino-Ludhianvi dishes. And with time, Indo-Chinese food became a mainstay of restaurants in various cities, including Mumbai, where lunch home menus reserve equal space for “Chinese” dishes as they do for stuff like chana masala and aloo matar.

The credit for this goes to the original restaurateurs of Tangra who Indianised their indigenous dishes. But things are no longer hunky-dory in the Kolkata neighbourhood, says Dominic Lee, a fourth-generation Tangra local. “Many of the smaller restaurants are finding it difficult to sustain themselves, with only the bigger eateries, which have space for parking, constantly managing to upgrade themselves because they have the requisite capital,” he tells us, adding that the recent controversy around dubious meat being supposedly sold in the city’s restaurants has led to a further dip in fortunes.

Nonetheless, he continues, the legacy of the cuisine has left a permanent imprint on the history of India’s food. Take chilli chicken, something so popular that it’s travelled all the way from the humble Kolkata locality to the swish Powai hotel where chef Cham is making us his version of it. But when he is done in a matter of mere minutes, he recognises the look of doubt on our face after we have had a taste. “I have to make a blander variety because most of our customers are from the West, and they wouldn’t be able to handle something too spicy,” he explains, revealing how Indo-Chinese cuisine of the Tangra variety is a preserve of only our own countrymen.

Looking for it anywhere else in the world would be like looking for a needle in a haystack, for all practical purposes.

Awesome sauce
A huge contribution that Tangra has had is popularising the concept of chilli sauce. “You will find it in all the kathi roll shops dotted around Kolkata. But before we added it to our food to suit Indian taste buds, people had no clue about it,” says Lee.
Till May 27, 7 pm
To 11.30 pm
AT Emperor's Court, Renaissance Mumbai Convention Centre Hotel, near Chinmayanand Ashram, Powai.
Call 8291165421

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The Navy was deployed to evacuate train commuters stranded at the Nallasopara station in Mumbai due to flooding of railway tracks between Nallasopara and Vasai Road stations, officials said on Wednesday.

Following a request from the Western Railway, the Western Naval Command deployed high-chassis vehicles that could traverse the flooded areas and reach the stranded commuters, a Defence spokesperson said this morning. Mumbai has been experiencing heavy rains for the past 48 hours resulting in water-logging in several areas which has severely hit road and rail transport also.

The Western Naval Command has been maintaining rescue teams and emergency equipment to provide assistance to Mumbaikars in emergent situations, the spokesperson said.

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The heavy showers on Tuesday caused severe waterlogging on the tracks of Kelwe and Nalasopara railway stations, stranding long distance trains. The Gujarat Duronto Express was halted at Kelwe while the Vadodara Express and Shatabdi Express were also stopped at Nalasopara early in the morning.

Passengers of the trains were stranded, with no way to reach their destinations. But Palghar police stepped in and helped by arranging transport for them to Mumbai in Vasai-Virar Municipal Corporation (VVMC) and private vehicles.

"Around 700-800 passengers were stuck at Nalasopara station when the Tulinj police provided them food and shelter at Kutchi Hall and helped them reach their destinations beyond Borivali in buses and private vehicles," said PRO Hemant Katkar from Palghar district police. Around 100 passengers stuck at Kelwe station were sent to their destination, Borivali, in three buses, he added.

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It's been a grim one week for residents of Vasai-Virar. Situated in Palghar district, 30 km north of Mumbai, the city — Maharashtra's fifth largest — has been fighting a tough battle against torrential downpour, which left several areas under water for nearly five days.

The situation was so deplorable that, for the first time in its history, the Western Railway was forced to collectively summon the National Disaster Response Force (NDRF), Indian Navy, Army, the Coast Guard along with the Railway Protection Force to rescue over 2,000 passengers stranded in trains mid-way due to waterlogging on July 10 — the day the region received 240 mm rainfall.

On Thursday, two days after rain stopped, several areas continued to be severely waterlogged and had no electricity supply. Meanwhile, three people lost their lives after drowning, and hundreds of residents were forced to remain home bound.

Residents wade through knee-high water near H Colony, Vasai West, on Friday. Pics/Hanif Patel

Far from the hubbub of Mumbai, this fast-developing region, which comes under the Vasai-Virar City Municipal Corporation (VVMC), was drowning and any attempt to save it, appeared foolhardy. For old-time residents, who've witnessed the transformation of this green land into concrete, the flooding situation is new and alarming.

Local experts and environmentalists, however, blame unchecked dumping of sand in wetlands, and haphazard construction activities for residential and commercial spaces in Vasai-Virar — the new address for the up and coming middle-class — as the reason behind the slow crumble the city witnessed this monsoon.

Satish Lokhande, commissioner, VVMC vs Sameer Vartak, activist

How residents suffered
Before Vasai-Virar got its own municipal corporation in July 2009, it was already a chosen destination for real estate sharks due to its proximity to the Maximum City. Located along the banks of Vasai creek, which separates the region from Mumbai and Mira-Bhayandar, the agrarian belt, comprising Vasai, Nalasopara, Naigaon and Virar, soon transformed into a residential hub. This change is evident in the four-fold increase of the population in the short span of 20 years — from three lakh in 1991 to over 12 lakh as per the 2011 Census.

On July 9, Vasai-Virar witnessed the first heavy downpour of the season. Several parts of Vasai and Nalasopara unexpectedly began flooding with low-lying areas along the creek facing the biggest risk. In Vasai, Suncity, Gass, 100 Feet Road, Samta Nagar, Evershine City were waterlogged, while Achole Road, Chheda Nagar and Samta Nagar in Nalasopara were also inundated with flood water. For Sameer Dudhwani, who resides on the second floor of DG Nagar Housing Society in Vasai West, where water levels had reached four feet, the heavy showers brought with it unexpected tragedy.

Sameer Dudhwani (right) shows a photograph of his ailing 65-year-old mother, Dilshad, who died on her way to the hospital on July 10, as he was unable to get her out of their waterlogged residential colony, DG Nagar Housing Society in Vasai West, in time for her dialysis appointment. Pics/Hanif Patel

Dudhwani, who resides with his wife and parents, lost his ailing 65-year-old mother, Dilshad, because he could not take her to the hospital on time. "My mother was on dialysis, and would get it done thrice a week.

She had an appointment for July 10, and we were supposed to take her to the hospital, but couldn't step out. As her condition became worse, my neighbours and I decided to lift her on our shoulders and wade out of the colony," Dudhwani recalled. Outside, they struggled to find transport. "Finally, a tempo driver helped us take her to the hospital. But, she died before reaching the hospital," he said.

Sameer Dudhwani

What made it worse was the fact that they could not bury her immediately due to lack of transport on the waterlogged roads. "We managed to bury the body only the following day," recounted a grief-stricken Dudhwani. Rosario D'Souza, a resident of 100 Feet Road, said the fire brigade officials from VVMC were a godsend, as they helped him drop his nine month-pregnant wife, who was in labour, to the hospital in an inflatable boat.

Rosario D'Souza, a resident of 100 Feet Road, said fire brigade officials from VVMC helped him drop his wife, who was in labour, to the hospital in an inflatable boat

The Vasai-Nalasopara-Virar rail stretch on WR was also severely affected with 400 mm water on the tracks by Tuesday morning. Passenger trains had to be stopped as water levels increased. Several outstation trains, including the Vadodara, Bhuj Bandra, Lokshakti and Jamnagar express trains, were halted. Passengers remained stuck for hours together without food, water or any help.

As the situation continued to get worse, AK Gupta, general manager, WR, rallied for help from all possible quarters. By late afternoon, teams from the NDRF started rescuing stranded local train passengers in inflatable boats. "Meanwhile, RPF teams reached out to passengers on the express trains. They had formed a human chain and taken out many passengers, but we also sought the help of the Navy for transport vehicles that could run in water," said Ravinder Bhakar, WR's chief public relations officer.

WR on Tuesday called the NDRF to help rescue passengers stranded in local trains, after the tracks were submerged in 400 mm water 

Poor town planning
According to bird enthusiast and Vasai resident Amol Lopes, the Vasai-Virar belt has always received heavy rainfall. "It rains a lot in this region every year, but it's the first time that we have witnessed flooding to such an extent," said Lopes, who has been living in Vasai for the last 37 years.

"The main reason is that a lot of construction bodies have recently started dumping sand and debris in the wetland areas. We have a lot of lakes and small ponds in Vasai and Virar, which serve as important channels to carry rain water to the nullahs and the sea. Due to the unchecked dumping, there is no natural reservoir for the rain water, causing townships to choke. In fact, several residents have reclaimed these wetlands and built houses over them," Lopes said, citing areas such as Gogte and Umela salt pans, and Vasai Suncity Road that are at risk due to this activity.

Fasle Hoque Qureshi, 33, (fourth from right) is a resident of Ambali Nagar. On July 10, he arranged biscuit packets for the stranded passengers of the Rajkot Trivandrum Express. The next day, Hoque, who also owns a restaurant, had food cooked and delivered to residents of Sant Jalaram Bapu Nagar. Among those who helped him were Farukh Pathan, a retired government official, advocate Ashok Mishra and local residents Usman Khan, Sandip Shukla and Jaiprakash

Environmentalist Stalin D from NGO Vanashakti raised similar concerns. "Check the maps of Vasai and Virar and you will realise why it is going underwater. Vasai and Virar are natural floodplains and not at all fit for townships, built on raised, reclaimed land. Yet, authorities continue to plan newer projects; due to this, illegal reclamation of land, and destruction of ecologically important wetlands and mangrove forests are rampant. No wetland has been spared and those un-built are also earmarked. Citizens don't have a choice as they cannot afford housing elsewhere," he said.

According to local activist Dominica Dabrey, at present, there are two major colonies under construction in Vasai West, which are blocking the path of the rain water that flows through a nullah. "The local corporation built a boundary wall near the nullah, narrowing its width, and causing excess rain water to overflow," said Dabrey.

Another local activist Sameer Vertak also showed mid-day several spots in Nalasopara where construction next to nullahs was rampant. He also pointed out a spot where debris had been dumped in a narrow gutter. Part of the Ulhas river, locally known as Sopara river, which starts from the hills in the eastern part of Vasai and ends in the Vasai creek, has also been encroached, and diverted, Vertak said.

"Also, while the population in these areas has increased manifold, the drainage system is as it was 15 years ago. The corporation has to increase the width of the drainage culvert, and clean them regularly," he said.

'Blame the rain gods'
Father Francis D'Britto, who first rang the alarm bells in 1989, when he approached the local tehsildar office of Vasai, demanding that they chart out a plan for the township, said, "At the time, I had warned them that if they did not tackle the situation soon, this place would drown. Look what's happening now."

 
Stalin D

Local MLA Hitendra Thakur said that Vasai recorded the highest rainfall till July 10, this season. "Last year, we recorded a total of 1,000 mm rainfall from the beginning of the monsoon season till July 10. But, this year we received around 1,700 mm rainfall," he said.

When contacted, Satish Lokhande, commissioner of VVMC also claimed that Vasai-Virar had received "abnormal rainfall" this year. "Also, due to the high tide, the water levels increased in Vasai creek, causing flooding in low-lying areas like Tulinj, Central Park and Deen Dayal Nagar," he said. Lokhande admitted that the drainage capacity in these areas was poor.

He, however, denied that unauthorised construction and encroachment in the Vasai area was responsible for the flood-like situation. "The drainage culvert carrying water from the city is very narrow. It needs to be enlarged and two new culverts need to be built. But, the culvert is on railway land. Our corporation is working on getting requisite permissions."

Chulna villagers rescue orphans

Over the last one week, residents of Chulna village in Vasai West, have come to the rescue of girls from a nearby hostel, Fatima Mata Convent. The hostel is home to 75 girls, most of whom are orphans. During the heavy showers that crippled Vasai, the area around the ashram was severely waterlogged, and the girls were forced to stay indoors. The residents, however, decided to make room for them in their own houses. Each villager adopted three to four girls. "We have kept them at our homes, where we are taking care of them. We have even arranged bus services for them so that they can go to school as usual. They will be with us till the situation gets better," said Asmita D'Costa.

With inputs by Rajendra B Aklekar

Also Read: Mumbai Rains: Vasai-Virar limp back to normalcy after deluge

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Local fishermen yesterday rescued three teenagers who had got stranded in the sea off Uttan while taking selfies. Sources said the three, residents of Bhayander, had gone for a picnic to Bhati Bandar village beach near Uttan last morning and got engrossed clicking selfies on the rocks.

They'd failed to pay attention to the high tide, and before any one of them realised, they were surrounded by water from all sides. Scared, they'd then started screaming for help.

Fishermen rescued the three teenagers who had got stranded near Uttan while taking selfies. Pics/Azim Tamboli

The fisherfolk from the village heard their cries and rushed to their aid, while a villager called up the fire brigade. By the time fire officials reached the spot, the fishermen had rescued the boys — Sachin Waghmare, 16, Vishal Minde, 19, and Sumit Fatpara, 18 — studying in Stds XI and XII.

Chief Fire Officer Prakash Borade from Mira-Bhayander fire station said, "We received the call and rushed to the spot around 11.30 am. But when we reached, we saw that the local fishermen had already helped the youngsters out. Later, we called their parents and handed them over."

Also Read: Travel: Go camping to tranquil Uttan in Bhayander

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On the occasion of Raksha Bandhan, the Palghar police on Sunday were fining traffic violators with kindness in the Vasai division. As part of the 'Rakhi with Khakhi' initiative, women police constables deployed at five spots were stopping those found breaking traffic rules, tying a rakhi on their wrist, and instead of slapping a fine on them, were asking them to donate whatever they could for flood-ravaged Kerala.

The constables were deployed at Babhola, Ambadi, Panchvati, T-Point and Evershine City in Vasai for over two hours in the morning. They caught several motorists for not wearing helmets and speeding. Women traffic violators were also stopped; however, instead of a rakhi, they got chocolates and roses and were asked to pay back in kind if they wished to.

Motorist Aslam Shaikh said, "Police caught me at Vasai naka for not wearing a helmet. The cops tied a rakhi, and I was asked to pay in the donation box. The money will be used for relief in Kerala. It is a really impressive initiative."

There were some motorists who, despite not violating rules, stopped near the cops to donate for the cause, like Vasai resident Nitesh Bhalerao. "I was passing by and saw women police officers tying a rakhi on the wrists of motorists. Out of curiosity, I stopped my motorcycle and put forward my hand for the rakhi. As a gift, I donated some amount for Kerala. It was a really good gesture by the Palghar police," he said.

Speaking to mid-day about the funds they managed to collect through this exercise, Additional Superintendent of Police Vijaykant Sagar said, "The initiative 'Rakhi with Khaki', which was carried out from 10 am to 1 pm, helped us collect Rs 70,000, which will be transferred to the Kerala Chief Minister's Relief Fund."

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Palghar: A shocking incident of two Rajasthani women having been allegedly "sold off to recover dowry" has come to light on Monday in Virar town in Thane, officials said. Following sustained efforts by social activists, Virar Police on October 9 booked a dozen persons including a chartered accountant and a businessman, besides their family members and other associates, in the case, Investigating Officer Lakshmi Borkar told IANS.

According to the complaint, the two women -- both sisters in their 20s, hailing from Rajasthan -- were married on March 10, 2015 with two brothers, businessman Sanjay Raval and Varun Rawal, a CA -- both based in Virar, around 60 km from Mumbai.Six months after their wedding, the Ravals and their family members started harassing the sisters for dowry as the Sanjay and Varun wanted to buy a shop to launch a new business.

Somehow the victims' family managed to raise Rs 5,00,000 and handed it over to the Ravals, but later they demanded another Rs 4,00,000.The two daughters-in-law said it was not possible for their middle-class parents to raise such a huge amount again, but their pleas fell on deaf ears.

The sisters were subjected to physical torture and mental trauma by their husbands and members of the Raval family. On August 30, the Raval family took the two women to a village in Rajasthan's Pindwara town of Sirohi distict and kept them in captivity. For 10 days, several men including some relatives came and physically abused the two sisters and then ordered them to go back to the Raval family in Virar.

They sent an unknown person to accompany the two sisters to Virar, but when the train stopped at Vasai, their escort seized their bags and barred them from getting off. This led to an altercation in full view of the co-passengers inside the train and the escort said they could not get off at Vasai but at Mira Road, in adjoining Thane district.

The escort was also heard shouting that he had "paid Rs 1,50,000 for the two women and now he would recover that amount fully before freeing them". Fortunately for the distraught sisters, some co-passengers intervened and allowed them to deboard at Vasai before the train departed. The sisters went back to their home in Suman Complex and narrated their sad plight to the neighbours.

A few neighbours accompanied the sisters to the police to lodge a complaint against the Raval family, but for nearly a month, the police reportedly dodged the issue. It was only after the neighbours and some local social activists approached the higher police authorities that the complaint was finally registered on October 9 naming 12 accused in the case. They include: the victims' husbands, Sanjay and Varun Raval, their father-in-law Mohanlal Raval, mother-in-law Leeladevi Raval, some uncles, aunts, a few relatives and other outsiders.

Borkar said an investigation was underway and no arrests have been made. Independent sources revealed that the two prime accused Raval brothers -- Sanjay and Varun -- have reportedly gone underground.The police have slapped serious charges against them under various sections of the Indian Penal Code (IPC) pertaining to dowry demand, mental and physical torture, kidnapping, Borkar added.

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The Palghar police campaign, 'One camera for the city', wherein they requested shopkeepers to direct one CCTV camera on to the main road in front of their shops, helped nab three people who, last week, tried to kill their friend. The trio and two others had thrashed and left him for dead. The crime was captured on a shop's CCTV camera that was pointed towards the road where it took place.

Friends like these
According to police sources, Shailesh Mal, 28, was attacked by five of his friends, including a woman, who also hit him with stones. They fled the spot after they thought he was dead. Mal's brother later admitted him to a hospital. The police found that the incident was recorded in one of the CCTV cameras installed outside a shop near the Vasai West railway station, under the jurisdiction of Manickpur police station. Mal's brother, Shankar, watched the CCTV footage in the presence of the police and identified the accused.

'Forcing him to rob'
Shankar said, "They were all close friends of Shailesh. They called him on the pretext of a party. Shailesh had dinner with them and later they started forcing him to accompany them for a theft. When he refused, they attacked him with bamboo sticks, tried to smash his head with a stone, and fled the spot, leaving him for dead."
Shankar added that he confirmed the names and identity of the accused when he saw the CCTV footage. "I gave cops the names of the accused. Three of them were caught by the police and rest are still at large," he said.

CCTV helped identify accused
"The CCTV camera installed outside the shop helped us identify the accused. We have arrested three of them, while the others are absconding," said SDPO Dr Ashvini Patil from Palghar district.

Also Read: Watch video: Woman steals mobile-phone from Mulund shop

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In a positive step towards the conservation of wildlife, 295 Indian star tortoise seized from Vasai by Maharashtra Forest Department along with NGO PAWS-Mumbai were successfully released at Banarghatta National Park in Karnataka.

Speaking to mid-day Sunish Subramanian Kunju from NGO PAWS-Mumbai said, "Plant & Animals Welfare Society(PAWS-Mumbai) along with the Range Forest Officer(RFO) Yuvraj Gite and team successfully released 295 Indian Star Tortoise at Banarghatta National Park, Bangalore. Of the 295 tortoises, 293 Star Tortoise were seized from Vasai and two-star tortoise were saved by Amma Care Foundation."

Indian star tortoise is a threatened species and protected under schedule 4 of the Wildlife Protection Act, 197. It is thus illegal to keep them as pets.

This is not the first instance where Indian star tortoises have been released at Banarghatta National Park. In September 2017, mid-day did a story (Rescued Star Tortoises To Fly Back To Karnataka Today) in which it was 285 star tortoises rescued over the past year by various NGOs and government bodies from Mumbai were released in their natural habitat.

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Parvaaz, a four-member outfit, believes in spreading the message of peace through their progressive rock music with guitar-driven compositions. With their Urdu lyrics and the familiar sound of chimes, the soundscape is a refreshing change. Now, they are back in the city for a gig that promises to be about the coming together of western guitar techniques and Indian elements, making them one among a handful of true-blue fusion indie bands today.

Parvaaz, which translates to "flight", came together in 2010 when childhood friends Khalid Ahmed and Mir Kashif Iqbal (both on vocals and guitar), reconnected in Bengaluru over their shared love for blues rock melodies, and were joined by Sachin Banandur (drums and percussions) and Fidel D'Souza (bass). But they only started developing their own sound two years later. "We were playing at competitions and winning, which was a great boost. We felt confident enough to make original music, and our sound shifted towards progressive and classic rock of the '60s and '70s," says Ahmed, quoting Pink Floyd, Led Zeppelin, The Doors, and Indian Ocean and Avial, as their influences.

It was a process of trial and error till they found the best way to let all their individual influences flow while jamming, which is when the Urdu lyrics also came in, the natural form of communication for two members at least. "Hindi and Urdu come naturally to us. Singing in English would have just not flowed with the music. Besides, the sound of the fusion that comes out of a merging of different styles of music is what our goal has been. It is the sound that guides most of our writing," says Ahmed.

Their lyrics primarily talk about the human nature and comprise metaphorical poetry, like their song Beparwah, which talks about man's dependence on materialistic objects, and Shaad, which is about loss and regret.

Khalid Ahmed

But lyrics are the last thing that get added onto their music, and that too if they deem it necessary. "A lot of our jams just end up being instrumental, and hence our seven minute-long songs," reasons Ahmed.

They will also be playing some new songs from their upcoming album that they have been putting together for four years, and will be releasing later this year. For fans who like to sing along, they will also perform songs from their first EP and debut album, including Ziyankar and the achingly serene Itne Arse Ke Baad, which echoes a longing to go back home. Home, for Ahmed and Iqbal, is a sensitive issue now, since both hail from Kashmir, which is still trying to heal from the Pulwama attack. Both were reluctant to comment, and as they say, prefer to let their music do the talking.

ON February 21, 9 pm
AT FLEA Bazaar Cafe, first floor, Oasis Complex, PB Marg, Lower Parel 
Call 24970740
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COST Rs 499 onwards

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Rajendra Jadhav, a traffic constable who remained in a comatose state for the last eleven months died on Sunday night at his residence in Worli. Jadhav, who was posted at Tardeo Traffic Division, had collapsed while on duty in April 2018 after suffering a stroke.

After treatment in Bhatia Hospital, he was shifted back to his home as per doctor's instructions as there was no improvement in his health. He passed away in his residence, his last rites were performed at the Worli Crematorium on Monday afternoon.

A batchmate on condition of anonymity said, "Jadhav's family was receiving his salary up until now. But the worry is what happens to his 7-year-old son, who suffers from rare congenital heart disease and needs an injection every alternate day for the same? We are currently trying to collect funds in order to aid his family," he added.

The fateful day
On 2nd April 2018, Rajendra Jadhav was walking towards a traffic chowky at Nana Chowk, Tardeo, when he suffered a stroke and collapsed on the ground. He was rushed to Bhatia Hospital, where it was revealed that he suffered a cardiac arrest due to which his brain was deprived of oxygen supply. After a month’s treatment, he slipped into a coma.

After being treated at Bhatia Hospital, which is not on the panel of the Mumbai Police Health scheme, he was shifted to Bombay Hospital followed by JJ Hospital. "Due to cardiac arrest, Jadhav went into a vegetative state," informed a colleague of Jadhav on condition of anonymity.

Babasaheb Dhangar, the constable in-charge at Tardeo Traffic said, "I worked with Jadhav for almost 4 years. He was very loyal and always ready to lend a helping hand. From the day he fell ill, we tried our best to help him and his family. We collected around Rs 4 lakh through contribution and his batch mates, too, contributed as much as they could," he added.

After initial treatment at Bhatia Hospital, Jadhav was shifted to Bombay Hospital. After a brief stay for a month, Jadhav was taken home as per instructions by the doctors. Another surgery was performed on him at JJ Hospital but it was not successful. 

Also Read: Mumbai: 25-year-old constable risks life to save family from blaze in Girgaum

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Industrialist Gautam Singhania and wife Nawaz Modi Singhania attended the starry celebration in honour of newly-weds Akash Ambani and Shloka Mehta on March, 10, 2019. Akash Ambani and Shloka Mehta tied the knot on March 09, 2019, in the presence of their family and friends. The newly-married couple's wedding was attended by various celebs from business, politics, Bollywood, and sports worlds. The lovebirds, who are childhood friends, got married in a lavish ceremony at the Jio World Centre, Bandra-Kurla Complex.

A big fat party was thrown by the Ambanis to welcome the newlywed couple the Jio World Centre which saw all the big personalities of Mumbai together. Industrialist Gautam Singhania and wife Nawaz Modi Singhania graced the celebration with their presence at Bandra-Kurla Complex. Gautam Singhania was suited up in a dashing royal blue suit paired with a striped tie. Nawaz Modi Singhania, his wife complimented his dark suit with a bright red saree and a trendy sleeveless blouse with golden embroidery. She also completed her elegant attire with a jewelry set made of heavy green stones.

Also Read: Akash Ambani-Shloka Mehta's party: Natasha Poonawalla makes a glitzy appearance

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Before there was any conflict between India and Pakistan, there was the Bhakti movement, and Sufism. And when Moinuddin Chisti first brought the latter philosophy to our shores in the 13th century, he came with an inclusive mindset that helped assimilate Sufism with the Hindu way of life. And that message of harmony is also the theme of a concert in the city this weekend.

The performance, called Sounds of the Sufis, will also entail the launch of an album, Ek Hi Rang. It's the brainchild of vocalist Anuraag Bhoundeyal, storyteller Priyanka Patel and percussionist Karan Chitra Deshmukh, who have been working on this debut effort for over a year. Bhoundeyal says, "On the face of it, we are tracing the journey of Sufism through the album. But what we are essentially saying is that instead of looking at the periphery, let's look at what lies at the core of Sufism — and that's love and oneness."

ON March 15, 6.30 pm
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It was in March 2018 that we had first written in these pages about Awestrung, a monthly gig series held at a Lower Parel mall. But after that, all information about subsequent editions had dried up. The reason is that the organisers had temporarily shelved the property because they felt that they needed to refresh the format, and come back with something bigger and better. And that's exactly what's happening this weekend when Awestrung returns on an unprecedented scale, with 50 artistes from diverse genres sharing the stage.

This comeback was orchestrated after Artists Aloud — the indie wing of a major music company — approached the folks at High Street Phoenix, the mall where the concert is held, with a proposition. Soumini Sridhara Paul, VP of Artists Aloud, tells us, "When we started speaking [to the mall authorities], we told them that we have a format where, in 2012, we had brought in 50 artistes to perform together on stage. We said, 'Why not replicate that model for Awestrung?' They replied, 'Let's do this.' And that's how we came to be partners."

Soumini Sridhara Paul

She adds that the line-up is curated in such a way that the emphasis is on independent artistes making original music. So, you have a Hindi rock band like the Delhi-based Faridkot. There's local electro-rock act Laxmi Bomb. Manganiyar mainstay Mame Khan is on the bill, too, as is rapper ACE of the crew Mumbai's Finest. Then there are electronic producers, singer-songwriters and Sufi acts, among others who complete the list of performers. In short, name it and chances are that you will have an act playing a genre you like.

Each outfit will get a maximum of 10 minutes on stage so that things keep moving, with a compère, Mihir Joshi, keeping the audience entertained in the interim. Mame Khan is the penultimate performer, before Smokey, a Mumbai-based DJ, brings the show to an end. She tells us, "Imagine, I am closing the festival. So, all the focus will be on me and there's thus a bit of both, nervousness and excitement. But I'll keep my set chilled, so that it's a nice goodbye for everyone." Which is just as well, because after the gamut of music that will be on offer, a mellow note is possibly the best way to end this massive, eight-hour concert.

ON March 22, 2 pm
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Winter is finally here, and the wait for Game Of Thrones (GoT) has been long enough to test everyone’s patience. To commemorate the launch of the final season, Star World organised an eventful, five-course Westerosi meal fit for the ruler of Seven Kingdoms earlier this week. With expectations riding high, we ventured into what looked like an inspiration from the red wedding — the dining arena.

As we sat down to ravish the interesting spread created by a culinary team at The A Club helmed by chef Amit Bharadwaj, five iconic scenes from the show were screened. Chef Bharadwaj explained how each dish was conceptualised. For the first course, we tasted sumac chicken tostada, which is soft melted grilled chicken on a tortilla chip with a lace of tangy-spicy red sauce pressed on mayonnaise with fenugreek used as garnishing. It was unanimously one of the better dishes, but who can have just three portions? This one was actually inspired by the red wedding when — spoiler alert — Walder Frey kills the Stark family.

Seared tuna with curry leaf, lemon ice

For the second course, the chef drew inspiration from the scene when the Night King slays Daenerys’ dragon Viserion and turns him into the undead. As envisioned by the scene, the chef laid the next dish and called it seared tuna with curry leaf and lemon ice. While the seared tuna was to indicate the dragon, he used lemon ice to mirror the spear of the Night King. The pan-seared tuna not only looked appetising but was also rich in flavour. The minty feel of the lemon ice on the thin slices of fish left us wanting more.

The third course, eggs in a pyre of root vegetables, looked interesting but didn’t match our palate’s expectations. Interestingly, the dish came served with two different sauces that were shaped like eggs in a basket made of vermicelli along with olives placed on the heap of veggies. As for the main course, the chef tried his own variation on spaghetti and meatballs. Of course, it initially reminded us of Frey’s pie, but the taste didn’t seem any different. The chef got the inspiration from the skull-crushing The Mountain vs Oberyn Martell scene. Called snake spaghetti with mountain goat polpette, this dish was just about average.

And as a fitting finale, gold-crusted coconut panna cotta, heart of dark chocolate olive dust and Verbena glass, was the perfect finish to this meal. Chefs tend to increase the coconut flavour in panna cotta, but this version was well-balanced, with melting chocolate (although not dark) inside and a sprinkle of gold not only making it visually appealing but also delightful to eat.

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The dinner was a one-off event at A Club, Lower Parel.

Homeless people sleeping under flyovers with BMWs on top. Urchins laying their palms out before corporate workers. Fancy high-rises looking down on slums with families of six living in shanties. And defunct mills transformed into glitzy malls. That, in a nutshell, is what the Lower Parel area resembles today. It's a place that epitomises the disparate economic standing of Mumbai's citizens. But that wasn't always the case. Back in the late '80s, when the area's mill culture still hadn't bitten the dust, there were hardly any skyscrapers. Kingston Towers, for instance, is one of the many swanky residential properties that came up later. And it's partly the setting for a play that seeks to highlight the class conflict prevalent in the area ever since real estate companies turned the place into their private playground, displacing poorer families from chawls to zopadpattis (Marathi: slums), or to places like Dombivali and Panvel instead.

The play is called Todi Mill Fantasy, written by Sujay Jadhav. The plot revolves around three friends — Ghyanta, Shirish and Ameya — with stars in their eyes. There is also a girl, Isha. And an assortment of other characters, such as a money-hungry broker named Gawde Bai, help the audience gauge how the changing milieu of the mill district has entrapped succeeding generations in a vicious cycle of corruption.

Director Vinayak Kolwankar gives us a brief sketch of the storyline, which is part reality and part fantasy. It goes like this: Ghyanta encounters Isha one night while cleaning the toilet at Todi Mill Social, where he works. She's a rich girl on the run from cops who want to book her for drunken-driving. So, the boy helps her hide in the loo. They strike up a conversation and Ghyanta tells Isha about his plans to get rich. He says that he wants to set up a Dharavi-like slum tourism start-up with Ameya and Shirish. For that, they had planned to build a ropeway from the roof of Kingston Towers to Kalachowkie, the area where their slum is located. So, they had approached Gawde Bai for logistical help. But she told them, "Why do you want to set up a slum tourism business when Kalachowkie itself will be razed in two years? I have a better idea. Why don't you join me in evicting people from the slum instead and get paid a bomb for it?"

(From left) Jaydeep Marathe, playing Shirish; Kapil Redekar, or Ameya; and Shubhankar Ekbote, or Ghyanta

Kolwankar tells us, "Meanwhile, while Ghyanta is telling Isha this story, Ameya and Shirish are waiting for him with alcohol on the roof of a public toilet within Kingston Towers, to discuss whether they will go ahead with their start-up or join Gawde Bai. But they end up drinking too much. And Shirish, in his stupor, throws a rock that breaks a glass in the complex, for which he's caught and sent to jail. That's the point where the interval begins."

The play then enters the realm of fantasy once the curtains reopen. Now, Ghyanta and Isha are standing on the roof of Kingston Towers, on their wedding day. In this dreamland, Ghyanta is a well-off person after having helped Gawde Bai empty 200 shanties in Kalachowkie. But then, from the rooftop, he sees an identical BMW being parked next to the one he's bought with his new-found wealth. "Who dares buy the same car as you?"

Isha asks him. And that's when they turn around to see Shirish. It's his car. He, too, is wealthy now, having acquired the 300 remaining dwellings in their sum. But Isha is the ultimate prize he is eyeing. And the play ends on a note of how the present-day class conflict in the Lower Parel area affects not just romantic relationships, but friendship as well.

ON March 2, 8.30 pm AT Yashwant Natyamandir, Matunga West.
Call 24333225
Cost Rs 200

The play ends on a note of how the class conflict in the Lower Parel area affects not just romantic relationships, but friendship, too.

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Captain Maria Zuberi was at the controls along with Captain P S Rajput, the pilot, with an engineer, identified as Surbhi, and a technician, identified as Manish, onboard when the chartered plane crashed.

One of the deceased brought into Rajawadi Hospital in Ghatkopar

When mid-day reached Zuberi's home in Mira Road, there was no one at home and the area wore a sombre look. Ivy Sarkar, a neighbour, said, "I can't believe she is no more. She was a wonderful woman, always ready with a helping hand. She had thrown a party at her home recently after her 17-year-old daughter cleared her HSC exams with excellent marks. "I am incredibly proud of her for using her presence of mind and manoeuvering the plane away from residential buildings, saving so many lives. I salute her."

The bungalow in Mira Road where Maria Zuberi staye

Zuberi stayed with her husband Prabhat Kasturia and daughter Charvi. Kasturia had messaged her around 1 pm for her whereabouts, but got no reply. Then he saw the crash on TV. He told the media, "My wife, along with Rajput, had earlier informed the company that the weather was not right for flying. The company insisted on the test flight." 

Her domestic help, Aarti Waghmare. Pics/Atul Kamble, Hanif Patel

The domestic help who worked at Zuberi's home, Aarti Waghmare, said, "I have been working there for three months now. Her husband is an advocate, who is in Delhi most of the time. She always addressed and spoke to me like a friend, never made me feel like a servant. I am unable to come to terms with the fact that she is no more. I keep thinking she will be back home in some time."

Also Read: Ghatkopar plane crash: Pilot's presence of mind saves hundreds

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It was a case of so near and yet not near enough for people at the disaster venue, a day after a plane crash shook the eastern suburb of Ghatkopar. An MTNL building at the mouth of this lane gives it its name — MTNL Galli. But now it has been temporarily rechristened as the 'plane crash galli' by the stream of curious visitors that poured in last afternoon.

A cop at the now-barricaded scene good-naturedly asked people to "get into a line and I will allow you to peek through the barricades. Only one minute per person," he grinned. Overhead, planes seemed to skim the buildings. "One day after the crash, every plane we see sends a jolt of fear through us," said someone, as Kalyan resident Jitendra Jaiswal, who works in Ghatkopar, made his way to the crash site. Jaiswal explained, "I keep coming back here, wondering how this could happen. There is still a sense of disbelief." Shakhawat Khan and Dinesh Yadav, both drivers (the latter drives a rickshaw), said, "The sound keeps echoing in our ears. We were eating snacks at a nearby restaurant and heard at least two-three blasts. The sound literally blew us off our chairs."

Policemen keep curious crowds at bay at the crash site. Pic/Sameer Markande

Thank God
A resident ambled to the site to see the progress of the clean-up. "I was in the car with my son at the wheel when we heard at least three blasts. Shaken, my son parked the car a few metres from this site. Everything was covered in black smoke. The smell of that smoke still lingers in my nostrils. No disrespect to the dead, but I cannot stop thanking God for sparing me," finished Pravin Shah.

Wing clip
Conversations in Gujarati dominated as one walked down the lane. Ankita Shah who lives nearby said, "I will never forget the thick, black smoke rising into the sky. It's my most enduring memory of this disaster." A number of people who claimed they witnessed the crash, insisted they saw the wing of the plane clip the pedestrian who died. A woman said dramatically, while others concurred, "one second the wing had clipped him and the next a charred body lay on the ground. It was the man," she stressed, while others agreed that they too saw a "wing clip the man. It was a wing," they shouted as some onlookers snorted in disbelief. Through the drama, an idli seller arrived putting down his wares and joining the queue to peer through the barricades. People shouted "idli, idli" while the cops shooed him off.

Mother-daughter duo of Naina (right) and Tanisha Gala point to an aircraft above them. Pics/Sameer Markande

Terrifying images
Naina Gala, MTNL lane resident, said, "I witnessed the blast and last night, the terrifying images — burnt bodies, fire, smoke and the wreckage came back to haunt me." Her daughter Tanisha said there were tons of questions from her classmates. Naina added, "I feel the pain of the pilots, the crew. They knew they were going to die, they sacrificed their lives to save all of us." Naina and Tanisha said the fire brigade, police and everyone was at the site within minutes. A local informed this reporter, "The birds in the sky were faster though. There were a huge number circling the crash site within minutes. They had smelt death in the air…" Yet another gent walked down the lane wearing a T-shirt with the prophetic lines: 'Your life is your story. Write well. Edit often'. As one exited the lane, one could not help thinking, this must rate as a very surprising twist in Ghatkopar's story.

5
No. of people dead in the plane crash

Pravin Shah (left) tells his story

Also Read: Ghatkopar plane crash: Doctors to use teeth to ID victims

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On Sunday, hundreds of Ghatkopar residents staged a silent protest march against a proposed route of the Metro Line 4. The residents alleged that the route planned by the Mumbai Metropolitan Region Development Authority (MMRDA) would block a narrow stretch in the area, adding to the woes of the residents. They have already written to the authorities concerned in this regard, but if the matter isn’t taken seriously, they plan to move court.

Backed by former corporator, Pravin Chheda, the residents raised slogans and marched along the stretch starting from Amar Mahal Junction and passing through Pant Nagar and Laxmi Nagar areas. The proposed Metro line would also pass through the same route connecting Wadala with Kasarvadavli in Thane. The residents have requested the MMRDA to reroute the line to the Eastern Express Highway, which was the initial plan, as it would not only be convenient but would also help in avoiding traffic congestions.

Jitubhai Mehta, who resides on M G Road, said, "As the route is already congested, the Metro will add to the mess. If the line goes towards the Eastern Express Highway, more people will benefit from it."

"We are not against the project, but all we are asking for is that the line be rerouted. The road is very narrow and it's extremely difficult to find parking space. If the Metro comes up there then problems will increase," said Sunilbhai Joisar, a Goradia Nagar resident.

Speaking to mid-day, Pravin Chheda, former corporator of the area, said, “We have already submitted letters to the authorities concerned. We are also trying to meet the chief minister to take our request forward. If the matter isn’t resolved soon, we’ll move court."

While MMRDA Additional Metropolitan Commissioner Pravin Darade remained unavailable for comment, local BJP corporator Parag Shah also could not be reached.

The proposed Metro line 4
Length of the belt: 32.32 km
Number of stations: 32
Nature: Fully elevated
Depots: Owale and Godrej Land

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The Lodhs of Ghatkopar loathe Tata Power, because they received a Rs 27,000 power bill from the company in May. This was shocking for the family because the only people who reside in the 1BHK flat in Amrut Nagar are Kalidas Lodh, 76, and his wife Gopa, both of whom make use of only basic electrical appliances.

Kalidas, the owner of the flat, is a Navy veteran and has been following up the issue with the service provider since May with the help of his son Kaushik, who is visiting him from the USA. The family alleges their complaint of electricity theft has been ignored. They've switched to another service provider after the incident and were stunned to see their electricity bill for the month of June, which was only Rs 2,000.

Meter is fine
The Lodhs had been receiving odd electricity bills since June 2016. However, the May bill this year shocked the family, after which they finally complained to the service provider. "Their technical team visited our house to check the problem. But they kept saying that the meter is working fine and if there is any tampering done beyond the main meter, it is out of their control to check and verify it. They kept insisting that we should check it ourselves with help from another electrician.

Isn't it the responsibility of the electricity service providers to verify the theft?" asked Kaushik, who said their former electricity service provider completely shrugged off their responsibility.

Kaushik added, "In one of the visits, even their technician saw how the meter showed units being consumed even when the main electricity supply switch of the house was off. It only made our doubts of theft stronger. But shockingly, in their written report, there was no mention of this observation as they kept insisting the service provider has no control over tampering beyond the main supply point of the building." Kaushik also approached the police to complain about the theft, "But officers at the Parksite police station told me that the right platform for me to complain is the consumer forum and not the police." Vilas Jadhav, senior police inspector of Parksite police station remained unavailable for comment.

Tata Power says
Ranjit Ganguly, group head of customer relationship management, Tata Power said, "For the excess billing, we'd checked the functionality of the meter, which was intact. He'd installed a separate meter in his house; we checked that one as well and found it to be in sync with the main meter. The complainant suspected tampering through the wires going from the main meter to his house. Regulatory guidelines for service providers clearly state that any wiring beyond the point of supply, which is the main meter box, is in the purview of the consumer... So...Tata Power as a utility service provider is unable to help."

Also read: Mumbai: Inflated power bills continue to haunt 61-year-old widow

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Ghatkopar has some great food destinations for vegetarian patrons. So when Vedge XPRS, a new Quick-Service-Restaurant (QSR) opened its shutters at Ghatkopar's R-City Mall, we decided to check it out.

The Vedge XPRS offered a vast menu comprising the best of vegan food, including options for Jain guests.

Vedge XPRS serves some delicious quick bites ranging from soups, street food, pizzas, combos, shakes and much more

Humble beginnings…
We tucked ourselves into one corner of the food court and ordered some fries and signature nachos on the recommendation of manager Prathamesh. The Fully Loaded Nachos (Rs 265), their signature dish was crunchy with a generous amount of cheese topping, which made the dish a delight, especially for a nachos fan. The animal style fries (Rs 199) came next with five types of toppings - Peri Peri, Sriracha Mayo, Orange Garlic to name a few. Spoilt for choice, we opted for Jalapeño cheese. The potato fries were fried until lightly golden to make them crispy and topped with finely chopped Jalapenos.

Off coolers and pizzas
Next up, we tried our hands at Con Le Verdure Arrosto (Rs 285), a thin crust pizza. The piping hot 9-inch thin crust pizza was laden with loads of veggies and cheese. With every bite, the pizza just got crunchier and tastier. We surely recommend this one! The chilled coolers we ordered to compliment the pizzas arrived on our table. The Raw Mango (Rs 105) cooler was a soothing experience after our tryst with the fiery fries and nachos, while the Peach Ice Tea (Rs 185) was a refreshing twist. 

Choose from different combos on offer or opt for some authentic Indian street food, Chinese dumplings, and more to satiate one's hunger pangs

Dealing ‘In’ combos and pasta's
It was time for the main course and we opted for a Soup Noodle Combo (Rs 510) that consisted of Man chow soup and wok tossed noodles cooked in burnt chilli basil sauce. The generous portion good enough for two average eaters was served piping hot. We mopped up the dish quickly and went for a Penne Pasta (Rs 255) in a pink sauce. Along with the pink sauce twist, the outlet also offers two other funky options in pasta, cooked in white and red sauce.

We were put away by the colour of the dish and the taste of the pasta also did not meet up to our expectations. We would not recommend this variation of the Italian pasta.

Shaking with ‘Shakes’
We finished our meal on a 'sweet' note by going for their signature shake, the Chocolate Hazelnut (Rs 190) and an Oreo Cookies (Rs 185) shake from their ‘Shake It Up - Shakes’ section of the menu. 

You can even choose to have some chilled coolers and shakes as you shop till you drop at R City Mall in Ghatkopar (W)

Our view
The restaurant offers mouth-watering quick bites at affordable prices with a variety of choices ranging from soups, street food, pizzas, combos, shakes and other popular food items. If you are a foodie and love delicious vegetarian cuisines, then Vedge Xprs is a fabulous place to be.

Where: 3rd Floor, Food Court, R City Mall, LBS Marg, Ghatkopar West, Mumbai
Meal for two: Rs 600 to Rs 1,000
Alcohol served: No
Contact: 022 25175500

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The Kapoor family's decision to sell off the iconic R.K Studios set in Chembur, Mumbai has left Bollywood 'heartbroken'. The sprawling landmark was built 70 years ago by veteran actor Raj Kapoor. It was reported that the family has collectively decided to let go of the property.

Reacting to the same, veteran actor Annu Kapoor, who shot 'two important films there' said, "It's very heartbreaking since it's an iconic place." Another yesteryear actor, Sachin Pilgaonkar, opened up about the same and said, "I am sure there must have been some reason why they have decided to take this step. I cannot say if the decision is right or not since I am not at their position. I would just like to say that the places and studios with which numerous memories are attached should not be touched."

Paltan star Arjun Rampal said he felt lucky to have shot there multiple times. "It's up to the family to take the decision. It was an iconic studio, it still is, and I hope it remains," he added.

Bollywood producer Mukesh Bhatt, on the other hand, welcomed the Kapoor family's decision. "Change is a part of life. We should welcome it. Let the old go, let the new come," he noted. Many hit films including Barsaat, Awaara, Jagte Raho, Shree 420, Sangam, Bobby and Prem Rog were shot at the RK Studios. Last year in September, a massive fire broke out at the studio, leaving a part gutted.

In September last year, a major fire broke out on the sets of a dance reality show, leaving a section of the studio gutted. The Kapoor family has taken the tough decision of selling the two acres RK Studio 70 years after it was established as it was not economically viable to rebuild it after it was gutted down in a fire last year.

Also read: Kapoor family to sell iconic RK Studio, Kareena Kapoor Khan nostalgic

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Edited by mid-day online desk with inputs from ANI

Bharatiya Janata Party (BJP) Member of Legislative Assembly (MLA) Ram Kadam has issued a clarification on his 'elope' remark and said that his statement was quoted out of context.

The BJP MLA from Ghatkopar constituency faced a backlash after a video of him where he can be reportedly heard saying that he would kidnap a girl even if she refuses a proposal from a boy and help him elope with her, surfaced on media.

Clarifying his stance on the issue, Kadam told ANI, "A 40-second incomplete video is being circulated by opposition leaders. I would only request them to listen to my complete statement. If my statement has hurt anyone, I won¿t mind expressing regret for the same."

"My statement is being quoted out of context. At that event, I said that all youngsters whether it be a boy or girl should take their parents" in confidence before marrying. If they elope without taking their permission, the parents feel disheartened and it is very wrong to disappoint your parents. After saying so I took a long pause and someone from the audience said something which I repeated on the mike. I also kept speaking after that as well but it was not reported. If I had said anything objectionable, it was being live telecasted and there were a number of journalists present at the venue and someone would have pointed it out. But no one raised an objection because they had heard me completely. To find the true meaning of an address one must listen to it completely," he added.

The BJP MLA made the statement during a 'Dahi Handi' festival organised in Mumbai on the auspicious occasion of 'Janmashtami' on Monday.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

The street food stalls in Mulund have been the fodder for several viral social media videos for their cheese-laden fast food innovations. Although a delight for those who don't pinch the calories, there are hardly any rasta-fare options for non-vegetarians in the leafy suburb. But a trip to Mulund East can solve your greasy grub craving. A whiff of chicken being slow-roasted on rotisserie, and a large crowd waiting on most days, will guide your nose to EFC Shawarma on 90-feet road.

Run by Jayesh Vaity, whom you'll often see shredding chicken with long knives on busy nights, EFC Shawarma is known for their 'lamba' shawarmas (they offer a smaller size too, in both, vegetarian and chicken options). Their vast menu has other options for a full meal such as mutton dum biryani, tandoori kebabs, grilled sandwiches and burgers.

Their most hat-ke section on the menu, however, is chicken bhel, which in a way, is like a deconstructed shawarma. Made with thinly sliced roasted chicken, mayo, veggies, schezwan sauce, cheese and fries, the bhel comes in varieties such as plain and classic special chicken (R80 and R90), and classic cheese schezwan special chicken (R120). The cheese and mayo-laden chicken makes for a meaty meal, which we often use at home, too to fix a sandwich with toasted baguettes. A big draw among the locals, be ready to wait for your treat on busy days.

ON: 11.30 am to 2.30 pm and 5 pm to 11.30 pm
AT: Shop no 5, Center Point, 90 Feet Road, Mulund East.
CALL: 9867850843

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A constable attached to MIDC police station was arrested on Saturday for raping a 20-year-old who was caught stealing chocolates from D-Mart in Powai. The accused, Madhukar Avhad, has been arrested by the Powai police for rape.

The Powai police said, on February 6, they received a call from the D-Mart staff informing them about a woman caught stealing 10 chocolates from the store. Avhad, who was on duty at the time, visited the mall and took a detailed note in writing from the woman that she would not repeat the act. Avhad then took her Aadhaar card details and phone number.

The next day, Avhad called to the woman telling her he would return her Aadhaar card and statement. He then took her to a hotel near Aarey Road saying he would return it to her there.

On reaching the hotel room, Avhad forced himself on her and even took a selfie on her phone. Avhad then refused to return her statement and Aadhaar card telling her to meet him again. On Saturday, the woman's husband saw the selfie on her phone and registered a case of rape against the constable at Powai police station.

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Wadala GRP arrested three persons from the same family for allegedly manhandling and molesting a women constable at GTB Railway station on Saturday morning. The constable was with a Ticket Checker when she caught a woman passenger who was travelling without a ticket in the First class compartment. All the three accused have been arrested.

The alleged incident occurred on Guru Teg Bahadur Railway station of Harbour line on Saturday morning. When a Ticket Checker was checking tickets on a platform when he stopped a 19-year-old Ekta Uppal, a teacher by profession. The checker found that Ekta was travelling without a valid ticket. The TC asked the woman constable present at the station to nab Ekta as she was not ready to pay the fine.

"The woman called her father and asked him to come to the railway station. Meanwhile, Ekta was repeatedly abusing constable. Constable called Senior Inspector of Wadala GRP Rajendra Pal, sending things can go bad," said a police officer. "Senior Inspector with cops reached the spot and asked what's the matter," the officer added.

"The passenger did not have a valid ticket and along with her father and brothers, were abusing constable too. When I tried to intervene they were not calming down. Their errant behavior didn't stop in spite of repeated warnings, therefore we booked all the three," said Rajendra Pal, Senior Inspector, Wadala GRP.

Police have arrested Ekta Uppal (19), Yashraj Uppal (19) and their father Tilakraj Uppal (52) under IPC 354 (Outraging women's modesty) and other relevant sections.

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Thane: Eight vehicles parked in Lokmanya Nagar area of Maharashtra's Thane city were torched by unidentified persons in the wee hours of Monday, a civic official said.

Locals saw smoke near a bus stop in Lokmanya Nagar and informed the authorities around 3 am about four two-wheelers and as many auto-rickshaws being on fire, Thane's regional disaster management cell (RDMC) chief Santosh Kadam said.

RDMC officials and fire brigade personnel rushed to the spot and doused the flames, he said. A probe was underway, a police official said, adding that no arrest was made so far. Last month, around nine two-wheelers had been set ablaze in Naupada area of the city. Later, two persons were arrested in connection with the incident.

In a similar incident, Delhi police arrested a 23-year-old man for allegedly setting ablaze 18 vehicles in south Delhi's Madangir Village, police said Thursday. The accused was identified as Vijay Shukla and a country-made pistol and some matchboxes were found from his possession, a senior police officer said.

In a video of the incident which had gone viral, a man was seen setting fire to the vehicles after opening the fuel pipe of the motorcycles. Petrol overflowed from the tanks of six motorcycles after which they were set on fire by a match stick.

The cars parked nearby also caught fire, the officer said. The police rushed to the spot after receiving information about the incident at around 3.05 am Tuesday and doused the flames. A case was registered under relevant sections of the IPC against the man and subsequently, he was arrested, police said.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever