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Shoulder Press Exercise - Close and Wide Grips

Shoulder press exercise using the Hammer Strength machine with selfie exercise video.




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Fun Ways To Include Your Dog In Your Exercise Workout

Exercising with your dog is an alternative way to get some exercise and be more motivated to exerise.




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Top 10 Detox Drinks For Weight Loss and Cleansing

Healthy detox drinks that will flush the harmful toxins from your body and provide you with energy, vitamins, minerals and nutrients that your body requires.




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2018 Toronto Triathlon - Women's Cycling

Women's cycling race event at 2018 Toronto Triathlon.




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Pull-ups Bodyweight Exercise for Strength Training and Muscle Definition

Pullup bodyweight exercise provides a strength training, cardio and body sculpting workout.




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Close-grip Lat Pulldown

Pulldown back exercise using a close-grip on a pulley cable machine.




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Incline Dumbbell Chest Press

Incline chest press exercise using dumbbells.




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Close-grip Chest Press Exercise

Chest press exercise using a close-grip on the Hammer Strength machine.




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Incline Chest Press Exercise

Incline chest press exercise using a close-grip on the Hammer Strength machine.




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Close-grip Pull-up Exercise

How to to the close-grip pull-up bodyweight exercise.




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Incline Dumbbell Chest Press

Incline dumbbell chest press exercise using a close-grip.




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Bicycle Ab Crunch Exercise

Bicycle ab crunch floor exercise targeting the abs and core.




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Kangaroo Jumping Shoes Exercise Class

Photos and video of an exercise class wearing kangaroo jumping shoes or rebound shoes.




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Easy Muscle Exercises You Can Do at Home

Easy and simple beginner strength training exercises you can do at home.




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Best Cycling Routes in the UK

6 cycling routes to enjoy in the UK for sport or for travel.




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Get Rid of Post Workout Muscle Soreness

Ways to eliminate muscle soreness after working out at the gym or playing sports.




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Tips for Long-Distance Cycling Safety

Bicycling combines physical fitness with the beauty of the great outdoors.




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Allwhey Classic Protein Supplement

Alllwhey Classic protein powder supplement Allmax Nutrition.




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How to Keep All Your Muscle Gains

Best ways of keeping muscle gains as well as adding more muscle while you get cut.




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Best Clothing To Wear When Biking During Winter

If you want to get your outdoor cycling in this winter, you need to bundle up and make yourself visible.




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Natural Remedies to Help Alleviate Muscle Pain

5 ways for relieving or getting rid of muscle pain that may arise for a variety of reasons.




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Cycling Off Pre-Workout Supplements

Cycling off or reducing the use of a pre-workout supplement that contains caffeine.




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5 Health Benefits of Taking a Yoga Class

Yoga for exercise and stretching as well as the overall wellness and health of your body.




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Muscle Dysmorphia Amongst Young Males

Muscle dysmorphia is a condition that may affects teen boys and young men. It is characterized by an obsessive focus on muscle size and appearance.




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Ways Cycling Improves Cardiovascular Health

Cycling is a fun activity that is also great for your cardiovascular health. Read here to learn about the benefits of cycling for your overall well-being.




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Eating Fish To Improve Muscle Gain: Does It Work?

Explore the benefits of incorporating fish into your diet for muscle gain. Learn how the protein and omega-3 fatty acids in fish aid in bulking up.




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How To Clear the Unhealthy Air in Your Home

Wellness is dependent on breathing clean and healthy air. Clear the unhealthy air in your home with the best methods of ventilation and air purification.




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Nicotinamide Mononucleotide (NMN) Supplements: A Deep Dive into Their Potential Benefits and Uses

Science behind NMN, nicotinamide mononucleotide supplements - possible better aging and longer longevity health benefits and points to consider for those who want to include it in their health and wellness program.




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Congress Declared Second New List of Candidates For Madhya Pradesh




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Congress Declared Second New List of Candidates For Madhya Pradesh




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Mrs Santa Claus Porn

Mrs Claus porn is always a favorite. So a girl in a hot christmas girl outfit is definately a MILF Take a look at this cutey wearing a nice red santa suit. Mrs Claus Porn




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Computer Cleaning Guide - Part 2 - Cleaning Your Computer Peripherals

Computer Cleaning Tips to enhance the performance of your peripherals




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Real Estate Class

I am in Post license class demonstrating how to post to your weblog directly from email.




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Post License Class

We are in our LAST DAY!  We take the test at 2pm and then we are done!
Mike Carraway
Broker/Owner
 
WEICHERT, REALTORS - Access Realty
1100 East Park Drive, Suite 104
Birmingham, AL 35235
1-800-840-0165
WEICHERT, REALTORS - Access Realty
Valleydale Branch
4500 Valleydale Road, Suite 160
Birmingham, AL  35242
205-995-3939
24/hr Info:  800-634-0511
24/hr Fax:  800-634-0511
www.Access1000.com
www.Weichert.com
www.AlabamaWebPage.com
www.TakeOurTest.com
www.BirminghamRealEstateSchool.com




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What Happens to “OLD” Foreclosures?

A bank or mortgage company forecloses on a property. After a few months of legal hassles, the lender finally gets clear title to the property and hires a local real estate agent. Of course, the lender, at this point, wants to try and recover almost all of the money lent on the property.

6 months or a year go by and this period is full of price reductions and repairs to the property. The property may have been vandalized, lived in by squatters, had new carpet and paint, even had new landscaping. The problem is usually that the lender refuses to set the price where it should be so the property, although shown many times, continues to sit on the market.

There is a hidden time limit for this lender. Does anyone know how long it is? How long can the lender keep a non-performing asset on its' books? How long can the property be an REO? We aren't talking about government foreclosures here (FHA and VA loans), the government can keep them forever. We are talking about bank or lender owned foreclosures.

I have a done a little research and it appears that the time limit that a private lender can keep an REO on its' books is 2 years plus or minus a little.

The questions is... What happens to the house or property AFTER the statutory time period has expired and the lender is forced to "get rid of the property at any price"?

Unfortunately, researching this topic has produced very little in the way of usable results. However, I did happen upon a few references to something called The REO Black Hole List. Apparently there really is a place that lenders can "dump" their old REO inventory as a last measure. And, they dump them at dirt cheap prices - usually for thess than lot value.

My research has found that there appears to be a handful of asset managers, companies that buy these old REO properties in bulk, that lenders turn to when they absolutely must liquidate the non-performing assets. These asset managing companies turn around and sell, in bulk, to a "secret" list of private, seasoned investors who actually purchase 50 to 100 to 400 houses at a time.

And guess what? These investors are able to purchase these homes, on average, for $2350 to $5000 per house! I kid you not. I actually spoke to an investor who bought around 182 houses direct from Fannie Mae for $400,000. You do the math. That is under $2500 per house.

The thing about this kind of setup is that the investor must buy all of the homes in a package - whether they are vacant lots, burnouts, or condemned. AND - they are not in one location but spread out all over the country. That's why the average price per home is so cheap...to spread the risk. But, these homes have all been in an MLS system somewhere - they were all REO properties at one time - so there is a way to find the market value pretty easily: Call a local agent!

AND since the investor may live in Maine or south Florida, he or she will also call a local agent to list these properties. They usually pay a high commission because the price will be low and because they have very little invested in the house. Does anyone have any experience with these types of investors? Or - if you know a local investor, would they be interested in this kind of "bulk buying"?

One other little tidbit I found out: a lot of the packages that these asset managers sell consist of only 10 or 20 homes. Think about that. You could buy 10 homes for $30,000 or $40,000. While some of them may not be the jewels you would want, several of them will always be great fix and flip homes that will sell for as much as you paid for the entire package.

Again, little information can be found on this "underground network" and the only place I could get any information was at this REO site. I know it exists. If you know how to get on this list or how to get in touch with the investors that participate, please post it! If you are in Ohio and I am in Alabama, we are not competing against each other!




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Here Is why Apple is seeking exclusive podcast rights

In recent months, the tech giant has reportedly reached out to media companies about such deals, per Bloomberg. We do not know what kind of companies Apple is engaging with (indie production studios or established networks), and we do not know what sort of shows they are targeting (hits like Serial or brand new projects), per Hot Pod.

Top Podcast Consumption Apps
Business Insider Intelligence
What this move is about: Apple likely views exclusive originals as a way to protect its dominance of podcast listening, which has slipped in recent years as rivals like Spotify bear down.

Complete article




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How Apple Might Integrate Podcasting Acquisition Scout FM, Based On Clues In iOS 14 Apple Music

Imagine the perfect custom talk radio station tailored exactly to your unique likes, with a never-ending flow of great content.

That is exactly what Apple could soon be delivering with its recent podcasting acquisition, Scout FM. Because that’s precisely what Apple has achieved already — in the music sense — with its new personalized music stations in iOS 14.




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Podcasting Is a Bright Spot amid Declining Digital Radio Spending

Digital radio spending has declined during the pandemic, which is in line with reduced advertiser demand. We do, however, expect growth to rebound by 26.8% next year.

But podcast advertising remains a bright spot of growth within digital radio. Spending on all types of podcast ads, including host-read sponsorships, will rise by 10.4% this year to more than $780 million. Next year, podcast ad spending will surpass $1 billion in the US for the first time as growth rebounds to 44.9%. That will boost podcast advertising to almost one-quarter of the digital radio ad market.




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SiriusXM Enters Podcasting With Original, Exclusive Shows

Original podcasts from SiriusXM that chronicle sports greatest rivalries, comedys biggest legends, country stars humble beginnings, and gripping first-person tales from medicines front lines

Plus, influential podcasts from FOX News and popular podcasts from leading creators and providers including Stitcher, NBC News, CNN, NPR, ViacomCBS, The Wall Street Journal, HBO, Wondery, ESPN, Barstool, TNT, Joel Osteen Ministries, WNYC Studios, Slate, TED, Westwood One, PRX, and many more




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Skills the Online Classroom Builds for Corporate Success

The online versus traditional classroom debate has been going on for some time now. You can't get through one blog on eLearning or modern education without finding a discussion of the pros and cons of the digital classroom and online degree programs. The debate has been going for some time now and has seen many different facets and opinions. While online schools were shunned from the start, today they have grown and flourished into highly regarded institutions for higher learning. Today, rather than simply disregarding online learning as a lesser option to brick-and-mortar schools, people are beginning to see the two entities as options for different learning styles and lifestyles. There are many people who can benefit and really grow from their experience in the online classroom. Online learning facilitates many of the same skills traditional learning does, but has a few added elements. As our society becomes more and more married to the online and digital world, a comfort and ease in these areas becomes very important in the professional world.  The following three skills, essential in the corporate world today, are established and perfected in the online classroom.

Text-Based Communication

As text messaging, online instant messaging, and emailing become expected methods of communication, the ability to communicate clearly through text is vital in business. Proper etiquette in professional emailing and professional communication is very important. Though it might sound silly, text-based communication can actually be a very challenging thing for many individuals. There are those who struggle with communicating their thoughts in writing and who struggle with natural communication through text. Face-to-face communication is a very different game than text-based discussion. Online classes and online learning can actually provide a really strong foundation for text-based communication. Students have to use email, text, and instant messaging to convey any of their thoughts, ideas, or questions to professors and classmates. Online students gain an important familiarity with text communication and non-traditional discussion.

Flexible Learning Style

Above almost all else, online learning promotes a flexible learning style. Students are thrown into a very foreign way of learning and taking in information. The online classroom can take a lot of adjusting to conform to. This ability to quickly adapt to new atmospheres and methods can be extremely valuable in the corporate world. In business, there is a lot of fluidity and change. Individuals who are able to flow with change and new approaches easily tend to succeed in the professional business world. As an online student, you'll have to learn new technologies quickly and easily. New platforms are introduced and new classroom techniques are used depending on the professor's preferences. This ability to quickly adjust and learn is extremely useful in the corporate world.

Self-Motivation and Drive

Pursuing an online degree is often done completely solo. In many cases, students who embark on the path of an online degree do so on their own accord. Online students do not have the traditional built-in support system of a campus full of other students pursuing the same goals. This means that online students typically have to demonstrate significant self-determination and motivation to succeed in an online program. While you have the support of your school, professors, and classmates, the support is not as immediately available and apparent at times. This self-motivated drive is an invaluable trait to possess in the business world. Corporate leaders are individuals who can motivate themselves to really go the extra distance and succeed. Self-motivation and drive are essential in the corporate world and often found within online students.

Guest Blog Contributor By-line:
Patricia Garza is an education blogger and freelance writer. She is passionate about all things education related and regularly writes about regionally accredited online schools. Patricia uses her knowledge of the online education world to help students and graduates make the most of their degree experience. You can reach her in the comments below.




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Why Cloud Based Learning is the Next Big Hit in Corporate Training

Smartphones can do an amazing amount of things, and educating employees is only one thing on that long list. Since nearly everyone has a smartphone, more employers are choosing to offer education to their employees through this medium. M-learning, the trend of education via mobile devices, has really taken off in recent years, and it’s no wonder why.  M-learning utilizes the cloud to distribute information to employees, and an increasing number of businesses are eager to jump on this innovation.

Excellent Savings

Cloud based learning is far more cost effective than traditional training. Instead of having to hire a trainer, print up tons of training materials, and work out schedules to get everyone together at the exact same time, cloud based learning eliminates many aspects of this process. All you have to do is establish one set of training material, upload it to the cloud, and have your employees access it. You’re not going to incur any additional costs along the way.

Enable Remote Learning

Training doesn’t have to be scheduled around business trips. With cloud based learning, your employees have equal access to the material, no matter where they are. They’ll be able to reference the material if they need clarification in a business situation, and that will streamline processes. Everyone is able to get on the same page at the same time with remote access.

Instantaneous

As soon as you compile your training material, you can place it on the cloud. Cloud Learning Management systems are simpler than traditional systems. The cloud host manages everything you upload to it, and you won’t have to deal with any technical aspects. In the blink of an eye, everyone will have immediate access to their learning materials. Should any maintenance be required or any technical hang ups occur, the cloud staff will handle them immediately. No one’s learning experience will be interrupted due to any down time.

Full Integration

The materials can be accessed on any device. HR, upper management, and all other employees can access the same material across any device. Whether it’s their personal smartphone or tablet or their work computer, the lessons will exist on all platforms. No one will have to bounce back and forth between systems to get the most of their lesson.

Size Flexibility

Not every employee will need the same training, and cloud learning takes that into account. Whether you’re attempting a small and generalized training lesson, a series of moderate lessons, or specific lessons for certain types of employees, the cloud can accommodate it. Even if a single employee needs extra help in a certain area, cloud learning makes the process easier. Small or large, simple or complex, the cloud can handle anything you throw at it.

Simplicity of Learning

When corporate learning systems are on the cloud, the process is made infinitely easier. Having that wealth of information at your employees’ disposal will ensure that they’re adequately informed. Training is one of the most important things you can offer to your employees, and no employer can pass up the opportunity to educate their employees. If everyone is adequately trained, they’ll be able to do their jobs with maximum efficiency, which will lead to a boost in productivity.



With cloud learning, innovation is on your side. Taking advantage of technological advances to better your workplace is a no-brainer. Educated employees are more likely to succeed, and your business will go where your employees take it.



Guest Blog Contributor By-line:
Jasmine Cooper is a tech-savvy marketing specialist working at Get Qualified Australia, a company providing skill recognition & RPL services. In her free time, Jasmine enjoys self-improvement literature. 




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ClickBank #1 Authorized Mall And Income System

ClickBank highest-rated income generating system. From the desk of the Operations Manager at ClickBank - I regularly refer affiliates that are searching for these tools directly to 1stPromotion Pro. The 1stPromotion Pro system offers a very comprehensive Clickbank search tool. Their storefront and search box plug-in offer 100% search capability of our Marketplace with great accuracy, and they continue to develop serious tools for serious Clickbank affiliates. Best Regards, Jennifer J., Operations Manager, ClickBank.



  • Marketing & Ads -- Promotion

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MacWise version 12.14 Now Supports Direct PCL Printing

When PCL commands are included in the print job sent from the host to MacWise, the host can control printer features such as bold text, lines per inch, margins and much more. When this option is enabled in Printer Setup under the FIle Menu, the standard Mac Print dialog box is bypassed and the print job is sent directly to the Mac default printer...




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Dame Helen Mirren wants to star in concluding Fast and Furious films




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Mikey Graham claims Ronan Keating doesn't want a Boyzone reunion




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ClickBank Catalog

Discover How to Grow Breathtaking Orchids - Even if You've Never Raised One Before! 100 Percent Guaranteed!



  • Home & Family -- Garden

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Finish College Fast - Pass Your Clep Tests - Guaranteed!

Pass your CLEP tests - Guaranteed! Pass or Pay Nothing. 98% of all students that study our materials PASS!



  • Home & Family -- Students & School

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UltimateSpeeches.com-- Clickbank

Pre-written best man speeches, wedding speeches and wedding toasts from UltimateSpeeches.com help nervous speakers.



  • Home & Family -- Marriage

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Federal Homes National Foreclosure Real Estate Portal - Hud, Va, Bank REO and Pre-foreclosure Data.

A NYS Licensed Real Estate Broker shows you How to Buy Foreclosures!



  • Home & Family -- Real Estate

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Real Estate Foreclosure

Proven real estate investing course specializing in foreclosures and pre-forclosures.



  • Home & Family -- Real Estate