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Spain put seven past Malta having already secured qualification to Euro 2020 finals next summer

Santi Cazorla started the rout when he slotted home coolly after 41 minutes after Alvaro Morata opened the scoring in Cadiz by latching on to a header back across goal and tapping in.




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Spain 5-0 Romania: Gerard Moreno scores brace as Spain finish qualifying with emphatic win

SPAIN 5-0 ROMANIA: Gerard Moreno scored a brace as Spain concluded their Euro 2020 qualifying campaign with an emphatic 5-0 win at home to Romania.




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THE SECRET SCOUT: Crystal Palace starlet Nya Kirby is on the rise

Our scout is a top football expert who attends matches each week in search of the next big star. This week they give Sportsmail the low-down on Crystal Palace starlet NYA KIRBY.




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Cardiff's Gavin Whyte has tons of pace but he needs to be hungrier for goals

THE SECRET SCOUT: Our scout is a top football expert who attends matches each week searching for the next star. This week they give the low down on Cardiff midfielder Gavin Whyte.




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THE SECRET SCOUT: Kyle Edwards has enough natural ability to be a West Brom first-team regular

THE SECRET SCOUT: Our scout is a top football expert who attends matches each week searching for the next star. This week it is West Bromwich Albion winger Kyle Edwards.




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THE SECRET SCOUT: Han-Noah Massengo is a vital cog in Bristol City's formation

Our scout is a top football expert who attends matches each week searching for the next star. This week they give Sportsmail the lowdown on Bristol City midfielder Han-Noah Massengo.




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THE SECRET SCOUT: Folarin Balogun could persuade Arsenal to move on Pierre-Emerick Aubameyang

Our scout is a top football expert who attends matches each week searching for the next star. This week they give Sportsmail a lowdown on 18-year-old Arsenal centre forward Folarin Balogun.




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THE SECRET SCOUT: Brighton defender Haydon Roberts is smart but must develop physically

THE SECRET SCOUT: Our scout is a top football expert who attends matches each week searching for the next star. This week they give a low-down on Haydon Roberts.




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THE SECRET SCOUT: Manchester City starlet Jayden Braaf is keen to use his individual qualities

Sportsmail's scout is a top football expert who attends matches each week searching for the next star. This week they bring the full low-down on Manchester City winger Jayden Braaf.




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Joe Pasquale's body transformation leaves fans 'drooling'

The comedian, 58, left fans 'drooling' as he showed off his ripped physique in a snap  shared on the ITV chat show.




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Gregg Wallace tells how he maintains three stone weight loss

Gregg Wallace has revealed how he maintains his three-stone weight loss - something that's made harder by working as the co-host of MasterChef.




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Frankie Essex looks sensational in a plunging blue patterned swimsuit during Lanzarote getaway

The former TOWIE star, 32, displayed her toned curves in a plunging blue and white floral patterned swimsuit with lace-up detailing.




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Love Island's Zara McDermott defends her one and a half stone weight loss

Zara McDermott has taken to social media to defend her one and a half stone weight loss after being 'attacked' by trolls who called it 'harmful and damaging'.




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Greg Wallace reveals he still loves to indulge on KFC bargain bucket despite weight loss

He recently lost an impressive three stone by overhauling his diet and sticking to a gruelling work out regime. 




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Woman, 26, who once tipped scales at 17st, has been crowned Miss Great Britain

Jen Atkin, 26, from Ulceby, Lincolnshire, won the longest-running pageant in the UK at a glittering national final in Leicester, after ditching takeaways and hitting the gym regularly to lose 8st.




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Married At First Sight's Elizabeth Sobinoff sparks concern as she reveals her extreme weight loss

Fans have voiced their concern for Married At First Sight's Elizabeth Sobinoff, 28, just days ahead of her return to the show as an insider. 




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Donald Trump's former doctor reveals he hid CAULIFLOWER in the US President's mashed potatoes

Dr Ronny Jackson, who is now in the running to be a Republican congressman, also revealed he tried to cut down Mr Trump's ice cream eating habit by making the treat 'less accessible'.




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The Fast 800 Health Journal: Try these satisfying and slimming suppers

MICHAEL MOSLEY: What you eat is important, but how and when you sit down for the final meal of the day can have a big impact on how easily you lose weight and on your general health, too.




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Size 28 mother who shed 11st reveals how she's kept the weight off for SEVEN YEARS

Natasha Bunby, 38, from West Sussex, who shed 11st after being diagnosed with multiple sclerosis, reveals how she's managed to keep the weight off for seven years.




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Australian Survivor's Phoebe Timmins strips off into bikini as she reveals she lost 4kg on the show

Phoebe Timmins was voted off Australian Survivor: All Stars on Tuesday, after roughing it out for 24 days. 




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Tiffiny Hall slams weight loss sticker for using her photos to promote their 'gimmick'

Tiffiny Hall has slammed a health brand for using her post-pregnancy transformation photos to promote their weight loss stickers.




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Married At First Sight's Sam Ball reveals what he thinks of ' Elizabeth Sobinoff's weightloss

Married At First Sight's Sam Ball has shared his thoughts on ex-'wife' Elizabeth Sobinoff's dramatic weight loss ahead of her return to the show this week




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Lose up to a stone in four weeks with our new Health Journal... beginning with nutritious breakfasts

The time at which you eat breakfast affects the length of your overnight fast - and the longer you leave it, the better for health and weight loss, according to the latest science.




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Lauren Goodger claims she has lost half a stone in seven days after a meat-free detox

She's been candid about her struggles with weight loss. And on Monday, Lauren Goodger claimed to have lost seven pounds in just seven days after checking into a detox retreat.




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Chanelle Hayes reveals her yo-yo dieting left her going bald

Chanelle Hayes has admitted that she underwent a hair transplant after years of yo-yo dieting left her balding. 




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Australian Survivor's Harry Hills says we was at a weight loss 'handicap' in All Stars

Harry Hills was voted out of Australian Survivor: All Stars on Wednesday night. 




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Olly Murs reveals body builder girlfriend is his personal trainer

The singer, 35, explained that the body builder was his personal trainer 'in more ways than one', and has helped support him, as he discussed her during his appearance on Heart Breakfast on Tuesday.




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Married At First Sight's Elizabeth Sobinoff reveals the secret behind her dramatic 10kg weight loss

Returning bride Elizabeth Sobinoff shed an impressive 10kg following her ill-fated appearance on Married At First Sight last year.




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Former Biggest Loser trainer Tiffiny Hall announces new 'snacking bible' recipe book

She's the former Biggest Loser trainer who has a host of nonfiction and children's books published under her name.  




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Mother reveals she lost FIVE stone after daughter asked if she was having another baby

India Faulkner-Wiley, 38, from Lancashire, told Femail that her weight went up to 13.5st when she became addicted to takeaways after the birth of her children, Jazmine, 13, and Saffron, 5.




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MAFS: Elizabeth Sobinoff hits back at Sam Ball for his shady remarks

Married At First Sight alum Sam Ball offered a shady response to his ex-'wife' Elizabeth Sobinoff's return to the franchise on Saturday.




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Chris Moyles shows five stone weight loss at Global Awards 2020

The Radio X presenter, 46, showed off the fruits of his labour, as he presented at the Global Awards 2020 which took place at London's Eventim Apollo Hammersmith on Thursday.




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These recipes are all about pleasure not punishment

Social media stars James and Paul Anderson, aka Twochubbycubs, have proved that weight loss doesn't have to be about deprivation. Here's how they did it…




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Alexandra Cane displays the results of her two stone weight loss in a defiant post

The Love Island star, 28, flaunted her peachy posterior in a fuchsia pink bikini as she defiantly told her fans to embrace their figures and be the best versions of themselves.




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Kerry Katona poses in a skimpy white bikini as she cosies up to beau Ryan Mahoney in the Maldives 

The former Atomic Kitten star, 39, displayed her 3 stone weight loss in the simple, strappy two-piece while standing in front of a hammock and breathtaking seascape




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Survivor star Zach Kozyrski reveals his 'heartbreaking' 13kg weight loss

He's the former TV Gladiator who lost 13kg during his stint on Australian Survivor: All Stars.




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Kerry Katona showcases her toned figure in a patterned bikini in the Maldives

The former Atomic Kitten star, 39, displayed her three stone weight loss in a funky patterned bikini with a bandeau-style top.




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Experts share the seven-day meal plan that will boost your immune system NOW and what to stock up on

Experts have revealed their seven-day meal plan that will help to boost your immunity and ward off sickness - as coronavirus continues to sweep across the globe.




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Rebel Wilson's personal trainer reveals his top tips to help you lose weight

Rebel Wilson's personal trainer, Jono Castano Acero, has revealed his top tips to help people lose weight.




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Father whose relationship ended when he was misdiagnosed with an STI is told he has terminal cancer

Tony Stevens, from Royal Wootton Bassett, Wiltshire, and his partner Trisha Nation split up after doctors said an STI was the cause of his night sweats and weight loss.




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Gregg Wallace, 55, takes a break from his gym workouts amid coronavirus pandemic

The MasterChef star, 55, revealed he's taking a break from his gym workouts as he encouraged self-isolation amid the coronavirus pandemic on Instagram on Sunday.




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Alexandra Cane shows off her washboard abs in leopard print bikini in throwback video

Walking toward the camera and throwing her hands in the air, Alexandra, who recently unveiled the results of her two stone weight loss, let her brunette locks fall loose in the clip.




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Alexandra Cane laments self-isolation is doing her beauty routine 'dirty' 

In the jaw-dropping clip, the former Love Island star donned a black balconette bra and matching skimpy underwear as she walked closer towards the camera.




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Laura Prepon reveals she had to terminate second pregnancy

Laura Prepon has revealed she had to terminate her second pregnancy after learning she had developed a serious complication at 16 weeks




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Alexandra Cane showcases her incredible figure as she lounges on her bedroom floor in black lingerie

The Love Island star, 28, looked amazing as she displayed her incredible figure in black lingerie on Instagram stories on Thursday amid coronavirus lockdown.




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Australian Survivor star David Genat admits filming took a massive toll on his body

Australian Survivor is the toughest reality show on TV, with contestants often suffering severe weight loss and other physical effects after filming.




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Kelly Brook showcases her two stone weight loss and reveals she feels 'sexy' again

She's famed for her hourglass curves. Yet Kelly Brook has revealed that she didn't feel healthy or beautiful at her curviest, after 'creeping up' to a size 16.




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Model David Genat has been crowned the first-ever winner of Australian Survivor All-Stars

David Genat has been crowned the first-ever winner of Australian Survivor All-Stars. 




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Can't stop eating in isolation? Personal trainer's simple tricks for reducing your appetite fast

Sydney-based personal trainer Rachael Attard said having a big appetite is usually down to two things. The 31-year-old shared her very simple tricks for reducing your appetite quickly.




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Alexandra Cane sets pulses racing as she showcases her incredible figure in blue bikini

The Love Island star, 28, donned a blue bikini with straps across her abdomen and a knot tied around her waist as she showed off her modelling prowess.