Is joining issue with Japan in its territorial disputes with China, which is India’s bigger neighbour, a wise strategic move for New Delhi?

The Modi-Rajnath-Jaitley triumvirate's move to consolidate power within the party has not gone down well with the old guards, who remain apprehensive about Modi. Will the revolt within the BJP gain strength post-polls?

On working out how to workout

What’s cool this summer

Blossom Kochhar says if you can eat it, it can be used on your face.

Nikhil Varma attends a Yoga session and finds he quite enjoys it.

Among the endless low-carb, paleo diets for weight loss is the cauliflower diet, which is healthy and doesn’t compromise on taste, says Radha Thomas

Don’t let the summer stop you from exercising

At an event to launch her book Gain to Lose, Dr. Sheela Nambiar said weight training helped women lose weight and cope better with their myriad tasks

PedalBeat, a new indoor cycling studio, was recently opened in the city

One simple step to modify our perfectly balanced native diet to suit today’s lifestyle

A group of youngsters has set up the "Madurai Pedallers Club" to 'cyclologically' care for their own and environmental health

Evelyn Sharma believes in working out for a healthy life and not just because her work demands it

Cold pressed juices are the latest health fad to hit Bengaluru. Nikhil Varma takes a sip.

Learn some lesser-known facts about almonds

With longer work hours, little exercise time and crazy schedules, staying fit can be a challenge. But with these healthy food deliveries, it’s a challenge you can tackle, writes RANJANI RAJENDRA

Yoga is often dissed by the younger generation as light, easy, slow exercise. BHUMIKA K. begs to differ after going through a ‘happy yoga’ class

RAJ GANPATH explains why it’s important to explain your lifestyle changes to those closest to you

Parineeti Chopra explains what all she did to lose those extra calories

Why staying hydrated in summer is important for every aspect of your health

Who would have thought that drumming would be a fun fitness workout? ALLAN MOSES RODRICKS drops the beat on the rhythmic regimen

It’s time to bring out those running shoes; Pinkathon is back again

What you’re looking for out of your fitness regimen will dictate what you need to do to get there, writes RAJ GANPATH

Making a world record for first ever rafting expedition in the Siachen Glacier, Madurai man Captain K.R.C. Pratap shares his experience of rafting through the Nubra and Shyok rivers.

We tried out Power Yoga and found there are many incorrect assumptions the mind makes about the body

Sheela Nambiar stresses on the importance of exercise to change the course of your life.

All this mindful eating is much too old to be called a fad

Being healthy is not easy. It includes a little hard work on the choices you make about how you eat and live

The consensus is that the mango has to be eaten as messily as possible

Kunal Kapoor is able to maintain good physique despite his fondness for rich food

Experts share cool tips for a hot weather workout.

Walking your dog is good for your body, mind and soul as Mini Anthikad Chhibber discovers

Ruslaan Mumtaz tells us what all he does to have lean and fit body

SOORAJ RAJMOHAN discovers that owning an Enfield also makes for a good exercise routine

There are ways to safeguard your physical and mental well being, say martial arts trainer Kyoshi K.S. Sekar and Krav Maga master S. Sreeram who will soon teach in Coimbatore

A recent panel discussion on wellness emphasised on the need for women to take care of themselves

Well past their prime, three athletes from Madurai, P. Senthan, V. Thirunavukkarasu and P. Thiruselvam, qualify for the World Masters Athletics Championship in Perth, Australia.

Time to introspect and see if our lifestyle is good enough to make us live happier and healthier

Exhorting women to take charge of their health, Milind Soman says they should not feel guilty of stealing time away from their family responsibilities