Running during a fast can be physically challenging, but not impossible.

The Madurai taekwondo team has returned home with a rich haul of medals from the international taekwondo championship in Kuala Lumpur, Malaysia

Is it possible to have that balanced meal with the right amount of protein, starch and veggies? Read on and find out.

Zubin Atre, one of the leading yoga teachers in the city, talks about the art of partner yoga.

Tejasvi Kumar Sharma is a standing example of how grit and determination can challenge physical disability

The importance of the Anjali mudra, and how to do it

Bend into a pretzel, if you can, but do so with a better understanding of yoga

Moonlight yoga, yoga with sticks, chair yoga… take your pick from this deluge of novel offerings on this World Yoga Day. SHAILAJA TRIPATHI takes a stock

Why are cold-pressed oils said to be the best? K. JESHI finds out

Here is a look at how technology is getting people connected to healthcare, thanks to your Smartphone

Inspired by the free flowing style of the Copa America and the Euro, NIKHIL VARMA decides to give football a try and realises that he is not up for the challenge

If you can tick off every item on this checklist, you are on the track to achieving good health

On the occasion of the recently concluded Doctor’s Day, Dr. P. Guhan draws attention to health apps on breast cancer awareness and tobacco cessation

Open-air gyms, yoga sessions, walking. There is a flurry of activity happening in Bengaluru’s parks, and these spaces are accessible to all, irrespective of class and age.

Discover how you can access the fat in our body as a source of energy

Anu Vaidyanathan talks about her journey as a triathelete in her memoir Anywhere but Home

No matter what your schedule may be, if you make a little time for a workout a day, it keeps all the aches away

Members of Vibrant Velachery commute around the city by cycle in a bit to lead a sustainable life

If you get it right, getting fit is that much easier

Jenifir K. Sharma, the latest to join the fitness bandwagon, is going all out to promote aqua zumba in Bengaluru

A bicycle café, active clubs and more than 100 super randonneurs. The author explores Chennai’s vibrant cycling culture

Here are a few tips to intelligently incorporate your workout schedules in to your daily routine

Actress Mahima Chaudhry on her possible comeback and need to walk

S. Balaji, who has run thousands of kilometres, talks about what it takes to be a marathon runner

We plunge into the pool for aqua zumba and finds it exhausting yet fun.

Do not go by the weighing scale. It doesn't tell you the full story about your fitness and health

Running can be injury free and effortless if one is conscious of his/her running form (body mechanics)

It is not too late. You can still reach the finish line safely if you follow some of these expert tips

Fat, starch or protein? It is okay if you are not a nutrition expert. A simple knowledge of what you are eating helps you balance each of your meal

Jogging in a green space uplifts SRAVASTI DATTA’S spirits

Mr.Madurai contest has been shaping the ideals and aspirations of city body builders. A.SHRIKUMAR takes a peek into what goes on behind the stage

S. Anthonyammal wards off stiff challenges in life to return with a gold medal in kabaddi at the 5th Asian Beach Games held in Vietnam last month

It is that time of the year when one binges on sweets and food. But, is that healthy? Read on and find out

If you want to be fit without investing much in terms of equipments or gear, then give running a shot

Healthy meal delivery services now have trainers and nutritionists on board to give clients the best of pre and post-workout food, writes SUSANNA MYRTLE LAZARUS

Catching diabetes in its early stages could mean lesser complications later

To help you get an asana right, there are videos, but to help you stay motivated and even learn about the history of yoga, you need a podcast

Hyderabad-based Abhishek Duttagupta on how he scaled Mt Kun, Mt Kang Yatse and completed the Ladakh ultra marathon back-to-back

Meet the Tamil influencers who rely on staying grounded, as they cook, eat and work out, drawing massive follower counts along the way

Coimbatore-based Walkaroo footwear has joined hands with Coimbatore Cancer Foundation to host the 11th edition of the Coimbatore Marathon

Karnataka jobs Bill should be scrapped

There is a need to provide consumers with a transparently derived domestic reference rate which is under regulatory supervision

A wake-up call for re-evaluating our digital dependencies

The Economic Survey advises, sanely, that policy choices for India need to be driven more by pragmatism than ideology and warns against a blind aping of the West

Budget is conservative but not averse to experimenting

The Democrats now have to decide afresh a new candidate to replace Biden and, as a result, their overall response to Trump whose worldview is diametrically the opposite to theirs

The customs duty cut on gold, silver and platinum will certainly bring down production costs in this thin-margin industry, helping Indian exports gain competitive edge in the global market