I first arrived in Silicon Valley in 1977 — 45 years ago. I was 24 years old and had accepted a Stanford fellowship paying $2,575 for the academic year. My on-campus apartment rent was $175 per month and a year later I’d buy my first Palo Alto house for $57,000 (sold 21 years later for $990,000). It was an exciting time to be living and working in Silicon Valley. And it still is. We’re right now in a period of economic confusion and reflection when many of the loudest voices have little to no sense of history. Well my old brain is crammed with history and I’m here to tell you that the current situation — despite the news coverage — is no big deal. […]

I'm very interested in eLearning designs that try to entwine content and exercise so thoroughly that the learner almost constructs their instruction – even if...

Sometimes, I feel like eLearning drag/drop interactions get a bad rap. Maybe that's because Serious Instructional Designers seem fairly dismissive about them in casual conversation?...

The Small-Animallike Lady is Adored by the Ice Prince is a brand new romance manga from Yen Press. This first volume takes us to a familiar setting where there's a royal arranged marriage involved, and some frozen hearts are melted along the way!

Dark Horse Comics has announced a six-volume Madman Omnibus release featuring Michael Allred's classic character, slated for release in 2025.

Dylan Mars Greenberg crafts a homegrown fantasia of magic, action, and anti-conservative provocation.

Recently, Apple rejected a digital book application from Sony. The disagreement here is over how and when Apple collects for its services. Apple is playing a dangerous game.

In theory, Apple has the right to insist, under its terms for developers, that any app, which offers customers the ability to purchase books outside of the app, offer the ability for customers to purchase within the app at the same time.

Here is the rub. In its application, Sony sends customers to its own web site where they complete the purchase of a book. By routing the customers to its own web site, Sony is able to avoid a payment of 30% of revenues to Apple.

Others, including Amazon, with its Kindle, and Barnes & Noble, with its Nook, have been able to sell e-books by sending users to the companys’ own web sites. Apple simply was not enforcing its policy requiring developers to use its in-app purchasing feature to buy new content.

A 30% charge on revenues is a high price to pay Apple. Apple may be setting itself up for future loss of market share by enforcing this policy. If the Android platform does not put the same requirement on its app developers, the developers will have a strong incentive to avoid the 30% charge by encouraging customers to purchase using an Android device rather than an Apple device. Alternatively, the application developers may charge a higher price for purchases through Apple.

Apple’s unique strength has been its superior list of available applications. Apple’s enforcement of this requirement to purchase inside the app so that Apple can collect 30% of the revenues puts at risk its major advantage. Apple needs to compromise here by charging a lower price or no price at all. After all, it already makes high profits on its hardware and software product combination. It also makes profits on many of the downloaded apps. The application developers are customers too. Why make their life difficult? Does the benefit Apple provides a seller justify 30% of revenues? Sounds pretty rich.

The home appliance market has been a difficult place to compete during several periods over the last thirty years. It is tough again today. Sales of large appliances have fallen steadily since 2007. Competition is intensifying with the pressure of the South Korean competitors, LG Electronics and Samsung Electronics, on Whirlpool Corp and Electrolux AB. Whirlpool and Electrolux are suffering from rising costs for steel, copper, plastics and other raw materials. To offset these cost increases, the two companies plan price increases of 8% to 10% in the spring.

The problem: the Koreans aren’t playing ball. The two South Korean firms are pricing aggressively and have been doing so since Thanksgiving 2010.

The South Koreans are formidable competitors. At one time, LG was known as Lucky Goldstar, a seller of low-end, cheaply made, products. Today, it has a much better brand name and sells quality products. Samsung does as well. It is a leader in the large screen TV market. The products that the South Korean companies are pricing aggressively are not the low-end products. They are the mainstream, heart-of-the-market, products.

The domestic U.S. market is slow growing. So is the market in the rest of the world. The North American market is growing 2% to 3% a year. Europe is growing 2% to 4%, while Latin American and Asia grow in the 5% to 10% range. Large appliance companies will have no trouble supplying all the capacity the market needs at these demand growth rates. The industry is likely to have excess capacity for the foreseeable future.

If the two Western competitors institute their price increases without the two South Korean companies in a lock-step march, they will be in a Leader’s Trap. A Leader’s Trap occurs when one or more of the leading companies in an industry hold its prices high in the mistaken belief that customers will stay loyal despite the lower prices of competition. Leader’s Traps rarely end well. Either the Western competitors will lose market share or they will ultimately rescind their price premiums.

These four giant large appliance competitors are peers of one another. The only way to stop the Koreans from discounting against the Western competitors is to have a cost structure that scares them out of the discounts. The discounting competitors have to see that their discounts will only cost them margins because the other peer competitors in the market will match their low prices since they have equally low cost structures.

Hey awesome blog reader… can you help me with an experiment? Below you’ll find five of my favorite videos from my YouTube channel. A mix that covers photography, travel, post-processing, AI and Machine Elf. I’d love it if you’d pick whichever one appeals most to you and watch a bit. That can be a minute […]

The post Can You Help Me With an Experiment? appeared first on Stuck in Customs.

Alright, today we're going to cover some common questions you may have
about the Stage Shredded Status DVD's before
they sell out...

==> Click here to learn how this transformation went down...


If you've seen the video but have some questions before ordering:

Question: Is SSS a documentary of Vince Delmonte's transformation or is there an actual program included?

Answer: Yes, SSS includes an entire program (covered on 3 of the 8 disks) and it was filmed with former NFL lineman and NPC level bodybuilder Ryan Watson! They are both pretty jacked up in this workout so it's pretty motivating too!

What Vince is going to do for anyone who orders is send you the printable workout sheets of the Stage Shredded Status workout program! Just email him your receipt to the help desk for proof of purchase!

You'll love this program because it relies on a variance of rep ranges to target, specifically, the Type 11a & Type 1a muscle fibers which create the training effect of
hypertrophy and strength-endurance. The combos generate a lot of lactate to boost growth hormone levels to assist in fat loss. You don't do super heavy loads because heavy lifting does not involve enough mechanical stress to promote fat loss.
Plus, you would not normally lift super heavy when you get leaner because your joints have less fluid and fat to protect them from the bigger forces.

Question: What if I have more than 50 lbs to lose?

Answer: Heck, Vince had 30 lbs to lose so you're programming
is going to be no different than his. The only difference is that you have an extra 8-10 weeks to travel. Let's go!

==> Get 6-Pack Abs By Summertime!



Question: Is SSS for a complete beginner?

Answer: If Vince only cared about selling his DVD's I would say yes but if you have less than one year experience in his crazy fitness world, you'll probably find his approach a little too hardcore for now. Sit this one up unless you're absolutely intrigued to see how this goes down.

The weight training program is far too advanced and you would be better off learning the nutritional principles in No Nonsense Muscle Building, which focuses on a balanced approach to eating. You need to master a balanced
approach before implementing some of the more advanced things they did.

Question: I noticed you had an ENTIRE cupboard full of supplements.
Am I supposed to take all of those?!?!

Answer: When it comes to supplementation, that's a personal choice.

In the DVD's Vince explains WHY he takes what he takes and encourages you to just sit back and consider it an educational experience. Then, as you choose, start to add one new supplement a month and measure
the response. There are SO MANY supplements he's interested in trying himself but he likes to add one new thing at a time so he will get there when he gets there.

Question: What if I only have 10 lbs of fat to lose?

Answer: Again, the same principles apply and you'll learn how Vince adjusted his cardio intensity and frequency as he gets closer to the show to ensure he does not lose muscle the last few weeks.

You'll see EXACTLY how he changed his diet from phase to phase (He changed it three times throughout the 16 weeks) and you'll see some creative ways to switch around your macros and food sources
that assist with fat loss, WITHOUT dropping your calories.

==> Get 6-Pack Abs By Summertime!

Question: Is Ben Pakulski in any of the DVD's?

Answer: YES! The first 2 DVDs start off in Toronto when Vince is looking pretty bulky and they get 2 hours of coaching on the gym floor with Ben & Intentions! If you bought MI40 then you already have this footage but it's worth reviewing and owning it on hardcopy. I know that every time I watch this footage, I re learn something new and then BOOM, I have a better workout!

If you don't have this footage, heck, the first 2 hours is worth 3x the price of the DVDs because Ben bills $150 an hour! This is the kind of information that propelled him into the ranks of the top ten bodybuilders in the world this past month!

Question: How long are the DVDs on sale?

Answer: It depends... we have about 550 left in stock now and the $50 off sale ends Sunday night or whenever he sells out... Whatever comes first.

Trust that helps and THANK YOU for your interest in Vince's work. This is, by far, the best fat loss resource he's ever released. Grab it while you can!

Here is the $50 Off Discount link to get your DVDs shipped right now!

Get 6-Pack Abs By Summertime!


P.S. Vince ships all over the world!

It's another Monday morning in sunny Florida and I'm pumped to give you some rich content on any area of your physique goals.   What area of your physique you wish could be better?  Is there a part of your physique that's a lagging body part.  Well let's face it, we all have areas where we would like to improve.  I'm  here to tell you that I'm here to help.   Let's face it, you  would not of subscribed to my newsletters if you didn't want to improve on some area of your physique, unless you only wanted the free report on Ben Pakulski's training methods.  If that's the case, that's cool.  We all want free stuff, I know I do! I want to give you as much free stuff as possible.  I want to give you rich and rewarding content.  That being said I'm here to help you with your personal physique goals.  All you have to do is tell me what you want.  I'm ready to do some videos for you so that you can achieve any physique you want.  I need your feedback though. Whatever you are striving for, NEVER Give Up!

Here in this video I talk about where I was and where I am now with my fitness progress. I give a lot of credit to Vince Delmonte pertaining to my fitness achievements and where I am in my personal/ business life.  On this site you will find a lot of my own articles and Vince's articles pertaining to building muscle. You can reach me on my Facebook fan page here http://www.facebook.com/TimmErnstFitness

Vince Delmonte is the real deal and cares about his followers progress and muscle building goals. His philosophy is, "If you can Live Large inside of the gym, You can Live Large outside of the gym.

No, I have never caught one. Besides, she wouldn't let me if I could. But those irritatingly chatty squirrels live in the tall trees just beyond and mock me from above. So, I feel it is my responsibility, no, it's my duty, to volunteer for squirrel patrol in case they all decide to climb down and invade my lawn!

Although often confused with guilt and shame, remorse is actually a much higher calibrating "emotion." It's the 21st Century alternative to feeling bad about yourself, and making others around you feel bad too.

It not only feels better and helps you move forward in your life, but it is healing for the Earth... and as we ride the 2012 Transition, Mother Earth needs all the help we can give her!

This article explains how it works, and why you are worthy of forgiveness.

Remorse is a method to heal yourself, and others, after making a mistake.

After all, anything that brings a feeling of remorse is a mistake -- just a mistake. Did you know that's the origin of the word "sin"? "Sin" was an archery term; it means missing the mark. That leaves a lot more possibility for positive growth, doesn't it!

So you don't need to berate yourself for eternity. There is nothing to berate yourself for if you didn't know any better, or if you did the best you could.

And I believe we always do the best we can, with what we have in the moment.

We're not perfect. Sometimes we do things we're not proud of. But, in the moment, that was undoubtedly the best that we could do.

Maybe you gave in to your meaner impulses. If you could have held yourself to a higher ideal in that moment, you would have done so. What would you have to gain, by not?

Maybe you didn't know how to do better. You can only work with what you know.

God does not expect you to know what you do not yet know!

For whatever reason -- fatigue, stress, anxiety, confusion, distraction, etc -- maybe you didn't do the best you hoped for. Maybe it wasn't as good as you could have done another day.

But you obviously did the best you could in that moment.

Why would anyone do less than that?

God doesn't need you to burn in hell for it, not even the hell of your own harsh thoughts. She only wants you to learn from the process, and to use it to grow. That's what remorse is all about.

There are four parts to the process of remorse.

The first part is a pang in your Heart. There is an energy there, call it an emotion if you like, that signals you are not happy with your actions.

From here, many people get derailed into guilt, instead of continuing the process of remorse.

The second part is the most important, the core of remorse...

You accept that you made a mistake. And you make an unemotional, practical assessment of your actions.

When your actions and choices don't live up to your ideals or ethics... you figure out how you could do better, discover what was moving in you (probably subconsciously) that caused that action, and -- here's the critical bit -- resolve to do better next time.

Remorse is calm and determined. Rather than destroying your self-respect, remorse enhances it. It provides you with the opportunity to grow, to live up to your ideals.

It recognises that within you there is a perfect being, capable of the best.

And that there is always another opportunity to try.

Contrast that with shame, which says that you are worthless and hopeless. There's just nowhere good to go, from there!

Remorse doesn't take the mistake personally. It sees an action as wrong, but not you as a person.

Remorse knows that people can't accurately, honestly be judged in terms of "wrong" and "bad."

The next step is always making amends. You must undo the error, to the best of your ability. And apologise, if it won't make things worse.

We must be clear -- this step has nothing to do with being forgiven by another person. Whether they forgive you or not is about them and their process, and is not about you.

To seek someone's forgiveness when they aren't ready to give it can be a further harm.

You fix the mistake if you can. That is the only purpose of this step.

Inherent in this process is self-forgiveness. You see a mistake, you acknowledge it, you figure out what went wrong, you fix it if you can, and you determine to not make that mistake again.

When you've done all that, forgiveness is a lot easier.

You can forgive yourself, because you know you aren't a bad person who intentionally did wrong... and because you are doing your best not to slip up that way in the future.

No one is perfect. No one is expected, by the Divine, not to make mistakes. On the contrary, that's often how we learn and grow.

That's all the Divine wants of you. Not perfection. But learning and growing from your slip-ups.

So you can accept that you did the best you were able to, at the time. And forgive yourself, for being human and humanly fallible.

If you get stuck in guilt, look for the underlying shame. Shame is like Velcro to guilt. It tells you that you deserve to feel terrible guilt, that you are not worthy of forgiveness or compassion or kindness.

But shame LIES.

You are worthy of forgiveness, because you are not a flawed person.You are Divinity tasting life as a mortal individual -- nothing else.

It doesn't matter what your family or coworkers or boss thinks of you. It doesn't matter how you've been treated by others -- that's nothing to do with YOU, that's all about the (human) blindness of others.

You are infinitely worthy and loveable!

And when others can't see that it's only because they haven't realised that they are infinitely worthy and loveable. When people get tied down, in their minds, into one little frail animal body and one small human life, all kinds of such misconceptions arise!

But it's not the truth.

The truth is that you are eternal -- learning and growing and polishing yourself on challenge after challenge, life after life.

The soul that is truly you is infinitely worthy and Divine. The body and mind you think of as you are only a costume that put on for a while, and then point aside, to go home for dinner and a bath, a good rest, to get up and come play again.

So how do you as a mere mortal forgive yourself?

The same way you forgive anyone... With compassion for your human frailty: you really are doing our best with what you have. With perspective: understanding that this life is a playground and schoolroom, and not the life-or-death struggle it seems. With determination to not make the same mistake again.

With Bright Blessings,

Don't forget your Supplies!

In this post, I aim to explore why I think I am a Pagan.  This post will not define Paganism or Neo-Paganism more generally.  These terms are very broad, and it is beyond my ability to express what is or is not a Pagan or Neo-Pagan experience.

1.  I am Pagan because I believe that the natural world is ensouled.  I can't define the soul or its capacity or limitations, but I experience it all around me.

2.  I believe that the Abrahamic religions do not have a corner on truth and that their most valuable messages evolved from far more ancient insights which continue to be available to all human beings whose minds and hearts are open.

3.   I believe that all thea/ological discourse about the sacred is just folks talking about something they'll never understand.  I can tell you what I think God/ess is all day and night.  I can be as clever and convincing as hell, but it still doesn't amount to a hill of beans.  The Ineffable will be what it will be regardless of my cheek.  We aren't going to expand or limit Divinity whatever we say, think, or believe.  However, when we limit our conceptualization of the Sacred to that which most closely resembles the powerful, the conventional, and the abusive in our society, then we limit who we are and what we might become, and that's a shame.

4.  So-- I believe that we should be mindful and creative with our theo/alogical language and musings to encourage ourselves to grow toward our potential.  I believe that when we speak of "God/dess" we are reflecting our best hopes for ourselves into the Cosmos.  When we dream of divinity, we can either sanctify all the meanness and injustice humanity has already mastered or we can sing out our human potential for brilliance, warmth, diversity, and love.

5.  Language may only be a construct, but what a construct!  What we build with our language is our choice.  I am Pagan because I am playful with spiritual language.  We need to remember that God is not male.  Nor is God white or European or human for that matter.  God is not even "God".  That word too is merely a construct, a symbol, a signifier. Learning to imagine the Divine in many forms, genders, cultures, species, relationships, and concepts reminds me that the Sacred is not one objective thing or person but is manifest in all life and in all times.  It helps me remember that I can find divinity in unexpected people and unexpected places.  It helps me look for the Sacred everywhere and in everybody.

That's about it, I guess.  My Paganism doesn't define whether I believe in God or Goddess or a singular or plural deity.  It doesn't tell me how I should worship or with whom.  Paganism is not what I believe.  It is what I do.  It is a strategy and a discipline.  It is not an answer to my questions about life and death or the nature of the Divine.  It is a pattern of thought and intent that encourages me to continue asking unanswerable questions.  It encourages me to play and think and wonder and to try as hard as ever I can to understand not the Cosmic Mystery, but maybe just the little bit that resides in me and which is mine to share.

Learn Spells the Easy Way! Click HERE!

Dear GreyWolf,

I have a dilemma.  I’m out as a witch to my friends, and most of them have asked me to do spells for them.  Last night, I got two requests.  The first came from a friend who’s mom has pneumonia and may have cancer. She’s very worried, and she wanted to know what all she could do, and what I could do.  I gave her some practical advice, told her to pray and to get as many people as she could to pray, and I told her that my husband and I would so a healing spell for her mother, if she got her mother’s permission, which she did.  Her mother is also in the hospital, so she’s under medical care.

The second request is the one I have the problem with.  Another friend had asked me a while back to do a spell to keep her ex from terrorizing her and her son.  I told her to first go to the police, tell them what was going on, and get an order of protection.  I told her that if she followed through and showed that she was really serious, then I would do a spell of protection for her.  She’s in a very sick relationship with this guy, and I really don’t want her blaming me if he ever leaves her for good.  Last night, she said she didn’t want me to do a spell of protection anymore. She wants me to do a spell that makes him treat her better.  I have some qualms about any spell that “makes” someone do anything.  It gets worse though; then as we were doing some other things, she says under her breath, “It’s a sin, you know.”  I said, “If you think it’s a sin, why would you want me to do a spell for you in the first place?”  Then she said, “Oh, it’s not a sin.”  I’ve pretty much made up my mind on the whole business of doing any spells for her, but I don’t know how to tell her without losing a friend.  She’s not very bright, so no conversation we’ve ever had has gone smoothly.  I have to repeat myself all the time and backtrack on everything to make myself clear to her, and even then, I’m not sure I’m getting through half the time.  Anything I did tell her would have to be broken down into its simplest elements.  Any advice you give me would be well appreciated.

Blessed Be,
Spider

Dear Spider,

I really appreciate your high ethical value. It is a sign of competency and strong professional standards that you want to talk through a dilemma. Doctors and counselors do it all the time. The professionalism comes in knowing when to ask questions, not in always knowing the answers–so I applaud you!

In the first situation, I would do the same thing you did. Any time I’m doing a spell, I want to get everyone’s permission, and you absolutely had permission to do a healing spell. Studies show that prayer actually works, and I know from personal experience that magic, spells, lighting a candle, and raising energy do too. By not limiting your healing to magic, you are helping the spell to work even better–that is, getting medical care is what she needs too.

As for your other friend, well…I feel sorry for her. It’s like someone asks for your help, and then yells at you for doing it wrong. She wants spells done for her, but she believes it is a sin? She doesn’t need magic, she needs a priest, in whatever religion she feels most comfortable. Your magic is not going to work on someone who doesn’t want it to work or who thinks it is wrong–and I don’t care how good a spellcaster you are! The deeply held beliefs about sin are difficult to get rid of, even for new converts to Paganism, and if she’s not converting and doesn’t plan to address these ideas, she won’t get out of them with your help.

Sometimes, ethically, we have to just say no.

This will be hard for you–you’re gifted and people come to you for help. But we can’t learn lessons for other people. You know she’s in a bad relationship, and even if you try and help–no matter how wrong it is–if she doesn’t want it, it won’t work. Ask any Alcoholic working on recovery–she must help herself first. Likely, she’ll have to hit rock bottom, or find some deeply rooted boundary where going back to her terrible relationship is no longer an option.

But, can you have some sympathy for her? She’d rather be abused than be alone, and she’s living with some serious fear. In scary situations, adrenalin tells us to fight or fight…and also freeze. Even though she knows the way out is just like you said, calling the police and getting a protection order, etc, she still doesn’t see the way out. The question for you is this: can you honor her inner divinity to believe that she can solve her own problems?

Being blunt with people by being direct and addressing problems head on actually honors the inherent divinity in another. It means you believe that they don’t have to be coddled or protected, but can handle things if they just have enough information. By asking her to go to the police, you have done your ethical duty and are not required to do more. (Unless you are a mandatory reporter such as a teacher or counselor, and then it depends on your state requirements, so find out what you are required to report. For example, in my state, I’m required to report child abuse but not adult or elder abuse, and I’m required to report suicidal or intent to harm another. But in a pastoral counseling capacity, I am not required to report anything under most circumstances–KNOW YOUR RULES!). Anything after that, magically, is like throwing your energy down a bottomless pit, or running into a brick wall.

If you did a spell for her, and it worked, she’ll blame you. If you do a spell for her and it doesn’t work, she’ll blame you. Because she has to learn her own lessons. She has to take responsibility for herself and her child. By asking you to do it for her is a way of being passive and she is not learning a lesson. It sounds like, for you, she’s hard to talk to, so it may take her a little longer to learn what she needs to do. I guarantee you that many many people both more and less intelligent than her have figured out what they needed to do in her exact situation. And it doesn’t matter how many times somebody told them what they needed to do–they must choose their own path. You want her to change and have the tools to make it happen, but she has to want to. She has to use the tools for herself. And frankly, some people are not ready to change. But if we, as helpers, hold others to the highest standard they are capable of meeting, they will eventually meet it, and may even thank you for it.

We can’t always do the spells that other people want. Sometimes it is not ethical or in the client’s best interest. I often won’t because I don’t want to get involved in their drama spiral, or I don’t want to reward bad behavior with attention. Magically, if you feel you must do something, you can always do a spell for general wellness and gentle spiritual growth. I’ll do something relatively passive, like light a healing candle in their name. The magic will go where it is needed. You feel good because you’ve done something, which will return to you three-fold, theoretically, and you won’t lose any sleep thinking you’re tied up in an ethical dilemma with a person you really don’t want much to do with.

As a counselor, if I had a client like the one you are talking about, I would do either one of two things: 1) refer her to another clinician, since she is not getting what she thinks she wants with me and we are making no headway. It is not ethical for me to continue taking money from someone who is not getting anything out of services after a reasonable amount of time, if another clinician might be able to do more. 2) close her file, and give her the option to return when she commits to therapy. The Witch and the Counselor are essentially in the same business, we just use different tools to help clients create change. Closing a client file, or refering out to another does not make you a failure in any way. It proves that you are holding their needs above your own. Not every spell will work for every body, nor every therapist for every client.

And now, I honor you enough to know that, with enough information, you’ll be able to figure out the best course of action for you. If I had a client like that, she’d be pushing all my buttons. Good luck!

Have you got friends or family wondering what this astral projecting interest of yours is all about?

Do you ?nd it tough to explain in a simple, accessible way?

Well here’s a little site that may work well – especially for your peeps who like to keep a beat.

Being a relatively visible public Witch, I get plenty of requests for spells, which I politely decline to do. I tell people two things: One is that it's best to create one's own spells rather than have someone else cast them. The other is a caution against performing any magic that would interfere with the free will of another. The exception to that would be a binding of someone else, making them unable to do further harm.

If you believe someone has put a negative spell on you (usually called a hex), here are a few things you can do to protect yourself, and possibly reverse the spell.

First, purify your person. Take a shower, or better yet, soak for a while in hot water containing sea salt, bath salts, or Epsom salts. Allow the salt and water to neutralize any negativity within yourself; think of this as you soak. Let any contamination be washed away with the water spiraling down the drain, out of your house and out of your life. Drink lots of water to wash out your insides. Wash your hair, brush your teeth, put on clean clothes. You may also wish to drink mint tea or another tea that you find refreshing.

Second, purify your dwelling. Dust, sweep, vacuum, tidy up, polish. Air out the rooms. Wash the windows with a mild solution of vinegar and water. This allows purifying sunlight and moonlight to illuminate the room as well as making the glass more reflective to deflect unwanted energies.[1]

Circulate through the rooms where you live with sage or other purifying incense, making sure to fumigate everywhere -- stairways, closets, underneath stairways, basement, attic, garage if attached. If your dwelling is one that you can circumnavigate, you may wish to walk all around the outside of the building wafting this smoke.

Then mix salt and water and sprinkle it around the house. As with the incense, do this around the outside of the home, too, if you can. Be sure to cense and sprinkle all openings to the outside -- doors and windows, of course, but also skylights, electrical outlets, heating vents, chimneys, ventilator hoods, toilets, and sink, tub and shower drains. Also do this to mirrors.

While you're doing these things, speak the words, "With Earth and Water I purify this space," and "with Fire and Air I consecrate this space," because that's exactly what you're doing.[2]

Third, ward your space. If you're the witchy sort, trace a protective pentacle with the salt water on all doors, windows and mirrors. Rosemary grows in abundance where I live, so I like to use a sprig of it to sprinkle the salt water. Then I like to leave rosemary sprigs on all the window sills.

When you've done all these things, take a step back, be very quiet, look around, listen and note how different your space feels to you now.

You may also wish to perform these acts at other places where you spend a lot of time, such as work, if you can.

One last thing you may want to do, although it's not as easy and practical as the rest. You may wish to hang little mirrors in the windows or on the outside of the building to reflect away negativity. The mirrors aren't really necessary; they're just extra insurance, if you will. You should be fine just doing the other things I've recommended.

Now envision yourself within a bubble. Project this bubble around you and around your home. Nothing can pass through the membrane that has not been invited by you. Anything unwelcome bounces off the bubble. Build a strong image of this bubble in your mind. If you have a small object, maybe a clear quartz crystal or a piece of rosemary, that reminds you of this visualization, carry it in your pocket or keep it someplace handy. You can't be expected to hold this image in your consciousness all the time. But if you have this object, then at times when the image has faded and you feel you need to reinforce your working, take it out and look at it and touch it to reawaken your sense of your protective bubble.

As with all magic spells, you needn't stick with the formula offered here. If other ingredients call to you or other actions spring from you, trust your intuition and go with them.

These are my recommendations. For another approach, here's a Lemon UncrossingSpell (to break a curse). I have never tried this so I can offer no assurance of its efficacy.

[1] For a super-duper heavy cleansing of a home, say if you're just moving in after someone else has been living there, and if you have the time, get some dragon's blood incense and burn it on a piece of charcoal in a container left in the bathtub or shower. As soon as you light it, leave and let it fumigate the entire house. You don't want to breathe much of this stuff. Then return a few hours later and open all the windows to let out the dragon's blood fumes.

[2] Some additional things you can do to cleanse a new or dirty home: Walk throughout the rooms with noisemakers, rattles, a drum to frighten off unwanted spirits. Do this before censing and sprinkling. After censing and sprinkling, ring a little bell at the windows and mirrors.

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