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Football High: Owen Thomas' Story

The issues of sports-related concussions and chronic traumatic encephalopathy were intensified when the brain of a deceased 21-year-old football player was examined.




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How Does the IMPACT Baseline Test for Athletes Really Work?

Retired Soccer Star Briana Scurry describes how the computerized baseline test works and how it is used for athletes who have sustained a concussion.




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How Occipital Nerve Surgery Helped Retired Soccer Star Briana Scurry

Bilateral occipital nerve release surgery was the first, significant step to relieving Scurry's debilitating post-concussive headaches.




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Despite risks, many in small town continue to support youth football

Despite multiple concussions, a high school freshman continues to play football. Will family tradition outweigh the risks?




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24 Must-Know Graphic Design Terms

Graphic design is everywhere — it’s used in traditional marketing efforts like billboards and fliers, and more importantly, it’s used in nearly every single digital marketing initiative from web design to social media marketing. If you’re a business that’s working with a digital marketing agency for any number of marketing campaigns (especially web design), it’s […]

The post 24 Must-Know Graphic Design Terms appeared first on WebFX Blog.




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How Personalized Landing Pages Can Make Your Site More Profitable

Personalization is one of the most effective marketing techniques to connect with customers online. While the exact methods are different for every business, adding personalized elements to landing pages is a proven method of driving conversions on your site. But why is it so successful? The simple answer is that personalization shows customers that you […]

The post How Personalized Landing Pages Can Make Your Site More Profitable appeared first on WebFX Blog.




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Is Your Website a Failure? 3 Reasons Sites Fail (And How to Save Yours)

Traffic isn’t great, online sales are even worse, and let’s not talk about the lack of phone calls. Everyone, including you, is wondering the same thing — is your website a failure? Not yet, and not if you have anything to say about it. While a failing website can seem like a problem without a […]

The post Is Your Website a Failure? 3 Reasons Sites Fail (And How to Save Yours) appeared first on WebFX Blog.





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Is My WordPress Site Secure? 13 Tips for Locking Down Your WordPress Site

WordPress powers 35% of all websites, which makes WordPress sites a go-to target for hackers. If you’re like most WordPress site owners, you’re probably asking the same question: Is my WordPress site secure? While you can’t guarantee site security, you can take several steps to improve and maximize your WordPress security. Keep reading to learn […]

The post Is My WordPress Site Secure? 13 Tips for Locking Down Your WordPress Site appeared first on WebFX Blog.




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5 Simple Tips for How to Update Content on Your Website

Subscribe to our YouTube channel for the latest in digital marketing! Transcript: Your website isn’t set in stone, so you shouldn’t treat it like it is.  Technology and the internet change quickly, and often. You should update your website regularly to keep up with the times. Having an up-to-date and optimized site creates a great […]

The post 5 Simple Tips for How to Update Content on Your Website appeared first on WebFX Blog.




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Is My Website ADA Compliant? How to Check (and Update) Your Site

What do Amazon, Hershey’s, and The Wall Street Journal have in common? They’ve all gotten named in lawsuits related to website accessibility and the Americans with Disabilities Act (ADA). They aren’t alone, either. In 2018, more than 2000 website accessibility lawsuits (a 177% increase from 2017) got filed, emphasizing the increased importance and focus on […]

The post Is My Website ADA Compliant? How to Check (and Update) Your Site appeared first on WebFX Blog.




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Website Statistics for 2020: 10 Critical Stats to Know for Web Design

Are you looking to start 2020 with a fresh web design for your business? If so, you must know what you need to do in 2020 to have a website that drives success for your business. With website statistics for 2020, you can see what to do and what to avoid, which will help you […]

The post Website Statistics for 2020: 10 Critical Stats to Know for Web Design appeared first on WebFX Blog.




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How Fast Should My Website Be? [+7 Tips for Speeding Up Your Site]

Did you know that for every second faster your website loads, you increase conversions by 7%? A fast loading website leads to longer dwell sessions, improved engagement, and increased conversions. When people can access information fast, they’re more likely to stay on your page. So now you’re probably wondering, “How fast should my website be?” […]

The post How Fast Should My Website Be? [+7 Tips for Speeding Up Your Site] appeared first on WebFX Blog.




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How Biofuels Can Cool Our Climate and Strengthen Our Ecosystems

By Evan H. DeLucia Courtesy of EOS Critics of biofuels like ethanol argue they are an unsustainable use of land. But with careful management, next-generation grass-based biofuels can net climate savings and improve their ecosystems. As the world seeks strategies … Continue reading




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Experimental Biomass Harvest a Step Toward Sustainable, Biofuels-Powered Future

By Jeff Mulhollem Penn State News The first harvest of 34 acres of fast-growing shrub willow from a Penn State demonstration field this winter is a milestone in developing a sustainable biomass supply for renewable energy and bio-based economic development, … Continue reading




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Energy Department Reports Show Strong Growth of U.S. Wind Power

By Energy.Gov Annual reports analyzing the wind energy industry released today by the Energy Department show continued rapid growth in wind power installations in 2015, demonstrating market resilience and underscoring the vitality of the U.S. wind energy market on a … Continue reading




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Xamarin Native vs. Xamarin.Forms: How to Choose

As Android and iOS continue to dominate the mobile market, businesses need to develop applications that meet the diverse requirements of each operating system. Launching native mobile applications for Apple App Store and Google Play Store is going to be a long and expensive process. Not every business has adequate time and funds for developing native mobile applications. That is why cross-platform app frameworks have been rising to popularity.

Choosing cross-platform mobile app development services enables organizations to add their presence to both Android and iOS markets. Xamarin, recently acquired by Microsoft, is one of the best frameworks for cross-platform mobile app development. Rich features, agility, and cost-effectiveness make it an ideal choice for building cross-platform apps.




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Magic Workflow

Few people are at this point in time willing to bet their money on .Net Framework, simply because .Net Core is obviously the future. This creates problems for us developers, since a lot of the tools we have grown used to, simply doesn't exist in .Net Core. One example of such a tool is Microsoft Workflow Foundation. According to what I've read, Microsoft is not willing to port Workflow Foundation to .Net Core either, so as you cross the bridge into ".Net Core land", you'll have to leave workflows behind.

What is Microsoft Workflow Foundation?

To find out how to replace Workflow Foundation, we must first ask ourselves what its primary feature is. As in, what makes MWF valuable for developers, and why have so many chosen to use it over the years?




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CSS Only, Content Overflow Shadows

See the Code - See it Full Page - See Details

Horizontal and Vertical scrolling with faded out content. **Please note:** I have not cross browser tested this, however this method leverages `background-attachment: local`, currently usable in everything except Android Browser & Opera Mini according to <a href="https://caniuse.com/#feat=background-attachment" target="_blank">caniuse.com</a>, meaning there is great support across devices and many Android devices use Google Chrome for Android rather than the OS browser. **Additional note:** There is a bug when previewing this pen on mobile, due to loading the example within an `iframe`. The shadow rgba values are read as a non transparent, this does not happen when previewing locally not in an iframe :-)

This Pen uses: HTML, SCSS, JavaScript, and




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(Probably) No NaNoWriMo This Year

I’ve been getting the itch again. For the better part of this year, I’ve been looking forward to tackling National Novel Writing Month (NaNoWriMo) once again this November. I’ve been running over plot scenarios in my head…




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Weed-friendly movies to make you feel a little better about your own isolation

The Cannabis Issue So many of us are stuck inside right now, and that lack of socializing means we're all probably going a little bit stir crazy.…




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With a new coronavirus sweeping the world, how much should you really worry?

Since late last year, a new coronavirus, now dubbed COVID-19, has been sweeping the globe, sickening more than 114,000 with flu- and cold-like symptoms and killing more than 4,000 so far.…



  • News/Local News

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How South Korea scaled coronavirus testing while the U.S. fell dangerously behind

By learning from a MERS outbreak in 2015, South Korea was prepared and acted swiftly to ramp up testing when the new coronavirus appeared there. Meanwhile, the U.S., plagued by delay and dysfunction, wasted its advantage. By Stephen Engelberg, Lisa Song and Lydia DePillis ProPublica…



  • News/Nation & World

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A Beautiful Day in the Neighborhood is a gentle, deeply moving ode to the power of kindness

[IMAGE-1] I started sobbing from the opening moments of A Beautiful Day in the Neighborhood, and I didn't stop crying for two hours. And then after I left the cinema and ran into a fellow film critic who had also just seen it, I literally could not manage a word of discussion without bursting into tears again.…



  • Film/Film News

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As The Rise of Skywalker readies to put a bow on a chapter in Star Wars lore, the franchise's omnipresence has shifted its fandom

With all due respect to Greta Thunberg and Billie Eilish, nobody had a better 2019 than Baby Yoda. The real star of the Disney+ flagship Star Wars series The Mandalorian, the little green puppeteering/CGI marvel (aka "the Child") might be the most adorable creature ever created.…



  • Film/Film News

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Based on a powerful true story, Just Mercy examines racial injustice within the American legal system

[IMAGE-1] I honestly don't know how people like Bryan Stevenson keep up the fight. Just Mercy is the true origin story of a literal social justice warrior, a Harvard-educated lawyer who, in the late 1980s, launched the Equal Justice Initiative in Montgomery, Alabama, to take on the neediest, most desperate cases.…



  • Film/Film News

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Honky-tonk hero Dwight Yoakam books Spokane show in September

Dwight Yoakam has always been the personification of country-cool, and he's bringing his killer band, hiccuping vocals, rootsy style and predilection for unexpected covers to Spokane in September. Perhaps best known for his devotion to the "Bakersfield sound" and his past collaborations with Buck Owens, Yoakam has always straddled the line between country and rock.…



  • Music/Music News

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How Spokane Bishop Thomas Daly wrestled with the moral dilemma of canceling Mass for coronavirus

This is hardly the first time the Catholic Church has to deal with a plague. Spokane Bishop Thomas Daly knows that well.…



  • News/Local News

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Doom's new and improved storyline, Pearl Jams new album and more you need to know

PROPHET OF DOOM…



  • Culture/Arts & Culture

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How I learned to stop being a hater and embrace Southern Rock

[IMAGE-1] Part of being a music lover is also being a snob, and even though my mind has opened considerably as I've aged, I still remember all the genres I just couldn't give any time to when I was growing up. Southern rock was definitely verboten for much of my life.…




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Floating Crowbar has been bringing the Emerald Isle to Spokane for more than a decade

March is obviously going to be the busiest month for any purveyor of traditional Irish music, and with St. Patrick's Day right around the corner, Spokane's Floating Crowbar has multiple gigs crowding the week's calendar.…




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[CANCELED] Blues-rock guitar giant Joe Bonamassa brings his incendiary live show to Spokane

Thirty years into his distinguished career as one of the world's great guitar players, Joe Bonamassa is still finding new ways to showcase his skills, explore new sounds and stretch his artistic horizons.…




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Coronavirus concerns have put our live music scene on hold. What do we do now?

On any other week, you can rely on the Inlander for information on live shows happening in Spokane and North Idaho, and to read about the artists and music festivals that we think are worth your time.…




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As Spokane's music venues go dark, owners and artists look with hope and caution toward an uncertain future

When it comes to the music scene in the midst of the coronavirus pandemic, the math is pretty simple: No shows equals no revenue.…




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The Flaming Lips reschedule their Fox Theater show for March 19, 2021

Calling all fearless freaks! Mark your calendars: The Flaming Lips have rescheduled their now-canceled April gig at the Fox Theater for March 19, 2021.…




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SOUND ADVICE: New local music releases you can listen to right now

The future of live music might still be a big question mark, but local musicians aren't merely sitting on their hands during quarantine: A lot of them are finding a way to connect with their fans and putting out new material, even without the benefit of physical congregation. Here's a batch of some of our favorite new releases from the past month, and there will no doubt be more in the coming weeks.…




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CANCELED CONCERTS: Phish and Dave Matthews at the Gorge, the Festival at Sandpoint, Browne's Addition summer concerts

This is normally the time of year when we're up to our eyeballs in concert announcements, but in these topsy-turvy times, we're instead having to write about all the concerts being canceled due to COVID-19. It's a real bummer.…




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Tim and Eric rock the Beef House, Danzig sings Elvis, and more you need to know

The Buzz Bin HERE'S THE BEEF…



  • Arts & Culture

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Stitches in Time: How making fabric face masks is helping me deal with the pandemic

Sewing is my new coping mechanism.…



  • Arts & Culture

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The Art on the Go drive-by art show provides local artists and art lovers a safe outlet this weekend

Perhaps you've heard people banging on pans to support health care workers, or howling into the abyss just to let other humans know they were alive. We've gone to some extreme measures to keep ourselves entertained since much of the country went on lockdown to combat COVID-19, and here's another one that can get you out of the house while remaining safely social-distanced and supporting local artists at the same time.…



  • Arts & Culture

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5 ways to entertain yourself online, from concerts and art shows to painting classes and story times

Here are a few ways to keep yourself entertained, and maybe even educate yourself a bit, while you're stuck at home:…



  • Arts & Culture

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Broadway in Spokane announces lineup, behind the scenes of the Chicago Bulls in The Last Dance, and more you need to know

THE SHOW WILL GO ON…



  • Arts & Culture

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Trump ignores his own public health guidelines, COVID-19 death-toll nears 70,000, and other headlines

ON INLANDER.COM NATION: Even as U.S. President Donald Trump urges states to reopen their economies, his own administration projects that the death toll from COVID-19 will spike to 3,000 people per day.…




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‘You’re 5 years old. Wow!’ Child stopped on highway headed for California

By Johnny Diaz The New York Times Company…



  • Nation & World

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How local wineries are trying to adjust to the new business landscape

Drink Local Life under the COVID-19 pandemic is rough for everyone, individuals and businesses alike.…



  • Food/Food News

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New reads from Emily St. John Mandel, vampy vibes in FX's mockumentary, and more you need to know

The Buzz Bin VAMPY VIBES…



  • Culture/Arts & Culture

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How climate change is contributing to skyrocketing rates of infectious disease

A catastrophic loss in biodiversity, reckless destruction of wildland and warming temperatures have allowed disease to explode. Ignoring the connection between climate change and pandemics would be “dangerous delusion,” one scientist said. The scientists who study how diseases emerge in a changing environment knew this moment was coming.…



  • News/Nation & World

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How to tame anxiety by thinking about it in a new way

As this issue goes to press, our city, our state, our country and our world are coping with the spread of a virus that's deadly to some, and not even noticed by others who have no symptoms but may spread it.…



  • Family & Parenting

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Adjacent to a ski resort, this mountainside hamlet offers plenty of small-town pleasures

If you've ever been compelled to visit Chewelah, it has likely been related to a trip to 49 Degrees North.…




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The Great Unknown

Never before has an issue of Health & Home been produced and delivered in such a strange and scary time.…