Nuclear architecture investigation provides insights into the role of nuclear bodies in RNA processing.

Zymo Research, Unravel Biosciences, and Channel Islands Marine & Wildlife Institute team up to combat increasing cases of domoic acid poisoning in sea lions.

The Guardian 5000 Series Hotplate Stirrers represent a significant advancement in laboratory equipment, combining cutting-edge technology with unparalleled safety features. As the next generation of Guardian stirrers, these models offer exceptional performance and reliability for a wide range of applications.

A new algorithm detects when immunotherapies create surges of T cell responses in melanoma patients.

Cellular oxygen consumption in the brain may shed new light on Alzheimer’s disease onset, progression, and treatment.

Agnès Lacreuse investigates cognitive aging and women’s health in nonhuman primates.

By identifying Wolbachia in arthropods, science-enthusiast citizens can help researchers sample the bacteria’s hosts.

Dysfunctional neurons in the cerebellum, a brain region that controls motor functions, reduced REM sleep in mice.

In this symposium, an expert panel will discuss how sequencing and omics technologies enable unprecedented exploration of health and disease, from genetic disorders to cancer. 

Scientists discovered a mechanoreceptor that triggers the distinctive shake-off behavior observed in mice when they become wet.

The British Embassy in Washington donated 2,500 Paddington books to schools based in Washington, D.C., just in time for Christmas.

The steps leading up to the Lincoln Memorial were vandalized with a message that read “Free Gaza” in red paint.

Dozens of beloved Washington restaurants closed this year, more than in 2022, according to the Restaurant Association of Metropolitan Washington.

Washington, D.C., Councilman Charles Allen is facing a recall effort led by a former government worker, who cited that the representative of Ward 6 should be more focused on curbing crime.

Washington, D.C., is on track to follow several states in implementing California's electric vehicle mandate to eliminate the sale of new gas-powered vehicles by 2035.

Bayern Munich and Borussia Dortmund played equal parts in redefining the hierarchy of European soccer. But Bayern Munich won't let its rival play on a level field back in Germany.

Gio Gonzalez threw strikes on Thursday night – 78 to be exact, on 112 pitches — keying his one-hit work over eight dominant innings in the Nats’ 8-1 victory over the Reds. Gonzalez (2-1), the Nats’ starter most susceptible to wildness, had walked 11 in 20 innings, lasting no more than six innings in any of his previous four starts. But with the lead from the third inning on, Gonzalez was able to attack.

Nationals second baseman Danny Espinosa underwent MRIs on both his left shoulder and his right wrist on Wednesday.

Maybe it is actually a good thing that for once the Nationals left their scouting department bored stiff on Thursday night. With the best record in baseball last season and a prominent free-agent signing over the winter in closer Rafael Soriano, Washington didn’t have a selection in Major League Baseball’s 2013 draft until No. 68.

Former Idaho state Rep. Aaron von Ehlinger was sentenced Wednesday to 20 years behind bars for raping a 19-year-old intern.

Run GenZ advises young Republican candidates on everything from website building to fundraising plans.

(The Center Square) – Whether a county can have more control over renewable energy projects like wind farms is under consideration by Illinois lawmakers in the final hours of lame-duck session.

A former top aide to the mayor of Washington D.C. sexually harassed a female employee, according to an internal probe.

The public schools in Montgomery County, Maryland, on Monday opened on a two-hour delay. This was a borderline call, considering there was no snow or ice on the streets at 6 a.m., and so it’s no surprise that the largest neighboring school systems — Washington, D.C., and Fairfax County, Virginia — opened on time.

Abbey Road was briefly in front of the Capitol earlier this month. On June 6, Madame Tussauds Washington D.C. brought George Harrison, John Lennon, Paul McCartney and Ringo Starr to briefly walk the sidewalk there to promote the museum's new Beatles exhibit, which opened Wednesday.

We surveyed the Yeas & Nays alumni association -- Politico's Patrick Gavin, Urban Daddy's Jeff Dufour, Susan G. Komen for the Cure's Kiki Ryan, the New York Post's Tara Palmeri, Clyde's Restaurant Group's Katy Adams and Washington City Paper's Jenny Rogers -- to give you, loyal readers, some of our favorite items that appeared in the newspaper:

The House Transportation and Infrastructure Committee is holding a hearing examining the General Service Administration's site selection for the FBI's new headquarters.

KinectAir, an on-demand private air travel company, is now booking budget-friendly private planes.

California will ticket a driver for violating the rules of the road, but for driverless vehicles, there is reportedly no mechanism to ticket the person responsible because of a loophole in some jurisdictions.

The Washington Redskins branding change isn’t sitting well with everyone.

The first thing any reader needs to know is that the vast, vast majority of Native Americans were never offended by the Washington Redskins' mascot or logo. Certainly, there are offensive ways of representing Native Americans in sports and in other areas — Chief Wahoo comes to mind, as do mocking versions of native dances and rituals. But the Redskins did not engage in those, and people noticed.

Left-wing activists may have fueled the movement to change the name of Washington’s NFL franchise. However, an indigenous organization known as the Native American Guardian’s Association is trying to resurrect its former moniker and make Washington’s football team the “Redskins” again. Now known as the Commanders, the team changed its name in 2020 to appease a fanatical mob of social justice warriors and white guilt apologists who claimed the name and logo were racist.

After former team owner Daniel Snyder sold the Washington Commanders, many people foolishly hoped that the new ownership group would entertain the idea of returning the longtime Redskins name to the franchise. This wishful thinking was egged on after a group known as the Native American Guardian’s Association created a petition that has nearly 131,000 signatures to bring back the glorious Redskins moniker.

A Native American group filed a lawsuit against the Washington Commanders after the team alleged the group, which is advocating that the team revert to its "Redskins" title, was "fake."

A tech conference meant to be the largest gathering of female technologists faced backlash when biological men identifying as "nonbinary" were seen attending the event.

The United States Coast Guard says it has recovered the remaining debris from the site of the Titan submersible that imploded four months ago while visiting the site of the RMS Titanic shipwreck.

One of America’s enduring strengths has been its long embrace of technological innovation. From the widespread adoption of groundbreaking technologies such as the automobile and airplane, to the invention of common household appliances such as the dishwasher and microwave, America has never lost sight of technology’s critical role in driving economic development and societal progress.

The Biden administration announced a $162 million investment in microchip technology on Thursday in an attempt to boost domestic production of computer chips.

Join citizen science efforts to monitor bats, track Joro spiders and crowd-source cemetery stories.

Not wearing hearing aids could lead to increased risks of social isolation and Alzheimer's Disease.

It’s not often that something almost universally unexpected happens in American politics. Frequent public opinion polls and a variety of political media usually give political junkies a good idea of what to expect next.

I was excited to see Microsoft bring the Windows Presentation Foundation (WPF) back from the dead this past year: At Build 2024 back in May, it announced that it would continue investing in this 20-year-old technology, starting with support for Windows 11 theming that would arrive as part of .NET 9. In fact, I was so excited about this that I brought my .NETpad project back from the dead as well, and I spent much of the summer modernizing my Notepad clone with the new features. I wrote 24 articles documenting this work, but I was stymied by the half-assed nature of the improvements.

Microsoft released exactly one WPF update during the several months of .NET 9 development, and it never added any of the features I discovered were missing. And so as we headed into today's release of .NET 9, my excitement was somewhat diminished. My assumption was that we wouldn't see those missing features implemented until .NET 10, if ever.

Well, Microsoft just released .NET 9. As part of that release, it published updated documentation for WPF (and all the other .NET technologies). And to my surprise, there are some updates to WPF that address at least one of those missing features.

So let's take a look.

To add support for Windows 11 theming to a WPF project, you need to add a reference to the new Fluent theme resource dictionary in its App.xml file. It looks like so:

<Application.Resources>
    <ResourceDictionary>
      <ResourceDictionary.MergedDictionaries>
        <ResourceDictionary Source="pack://application:,,,/PresentationFramework.Fluent;component/Themes/Fluent.xaml" />
      </ResourceDictionary.MergedDictionaries>
    </ResourceDictionary>
</Application.Resources>

But with the shipping version of .NET 9, there's a second, more elegant way to add Windows 11 theming support. Now, you can access a new Application.ThemeMode property of a new styling API to toggle the app's theme mode between Light, Dark, System, and None. And that's fantastic, because it addresses one of those missing features: To date, .NETpad has adapted itself to the system theme (Light or Dark), but there was no way to let the user pick a theme mode. (For example, if the system was set to Dark and the user wanted the app to use Light mode.) With this change, I can implement that feature.

Fortunately, .NETpad is ready for this change, too: If you followed along with my work this past summer, you may remember that I implemented the user interface for switching the app theme into its settings interface, but left the UI hidden because it didn't do anything. But I always felt that Microsoft would need to implement this features, so I left the code in there. Granted, I didn't think it would happen this quickly.

The shipping version of .NET 9 also adds explicit support for the Windows 11 accent color (as configured by the user in the Settings app in Personalization > Accent color). As it is, .NETpa...

The post Modernizing .NETpad: .NET 9 Arrives with a Few (More) Small Improvements for WPF (Premium) appeared first on Thurrott.com.

Microsoft is once again trying to get Chrome users to share their browser data with its Edge browser on Windows.

The post Microsoft Edge Has a New Trick to Get Data From Chrome Users on Windows appeared first on Thurrott.com.

Nvidia is ready to replace its GeForce Experience app on Windows with its new Nvidia app, which is now officially out of beta.

The post New Nvidia App is Ready to Replace GeForce Experience appeared first on Thurrott.com.

The Stranger's morning news round-up. by Nathalie Graham

Welcome to hell week: Somehow, it's here. The 2024 election is tomorrow. If you haven't mailed yours in yet, do it today. Better yet, drop your ballot in a ballot box. Please do not drop any incendiary devices in ballot boxes. Tell your friends to vote. Tell your enemies to vote. Vote like your life depends on it. Vote like someone else's life depends on it. Then, take a nap or something. 

Scene setting: Wind and weather are turbulent today. Everything is astir. 

⚠️The next storm system will move into western WA Monday into Tuesday, bringing gusty winds, lowland rain, mountain snow, & high surf to the region. Details are highlighted below!

— NWS Seattle (@NWSSeattle) November 3, 2024

To make everything worse: The sun is dead. It isn't coming back until spring. Say goodbye to long days. Go to an antique store and buy a lamp. I went to the Antique Mall of West Seattle this weekend and bought myself one. It's saving me. We all deserve soft, buttery warm light this winter. 

Starting tonight, the sun will set in the 4 pm hour every night until Jan. 25.

Seattle area vampires, rejoice! ????

— Seattle Weather Blog (@KSeattleWeather) November 3, 2024

Iowaaaaat? Cross your fingers and hold your breath for this next part. The poll by respected pollster and possible soothsayer Ann Selzer commissioned by the Des Moines Register/Mediacom shows Vice President Kamala Harris leading Donald Trump 47% to 44% in Iowa. The state has voted staunchly red and resolutely for Trump. Back in June, Trump led President Joe Biden (before he decided he should lay down and take a nap instead of running for re-election) by 18 points. Even as recently as September, Trump led Harris in Iowa by 4 points. Apparently, the tables are turning and women are the ones doing the spinning. Particularly, older and independent women voters. Abortion is soooo on the ballot and Iowan women are not taking their futures lightly. If this poll is right, Harris wouldn't just win Iowa, she'd win it in a landslide. 

Trump says "actually, no:" Famous fact-lover Donald Trump says the Iowa poll is wrong and we are all mistaken. According to Trump, the truly accurate poll is the one from Emerson College that shows him up 53% to Harris' 43%. 

Someone who will not get to see if the Iowa poll is accurate: Music legend Quincy Jones died on Sunday. He was 91. 

Don't look a gift poll in the mouth: The knock-on-wood-worthy polling isn't just for national politics. In local news, a Northwest Progressive Institute poll found that in the Seattle City Council Position 8 race, Alexis Mercedes Rink leads incumbent Tanya Woo 52% to 28%. Remember how U2 slipped its album "Songs of Innocence" into everyone's iTunes libraries back in 2014? That's basically how it feels having the council-selected Woo, who knows nothing about anything, in a position of power. Seems as though Seattle is rejecting Woo the same way everyone rejected "Songs of Innocence"—moving her straight to the trash where we hopefully will never have to listen to her again. 

Not worried about the election? Must be nice. But, also maybe you should be. Gov. Jay Inslee clearly is. He signed a letter activating the National Guard in the event of civil unrest after the election.

Washington State Gov. Jay Inslee is activating the state's National Guard, directing personnel to make preparations in case they need to respond to “civil unrest” related to the election. pic.twitter.com/26JGFkv03a

— Mike Baker (@ByMikeBaker) November 2, 2024

Bad news for Peanut: Tragedy struck the squirrelly saga of Peanut, the social media sensation plucked from his owner's care last week by the New York Department of Environmental Conservation (DEC). Apparently, after removing Peanut, the DEC then euthanized him to "test for rabies." The squirrel who often donned tiny cowboy hats will only do so now from heaven. Rest easy, Peanut. 

Roaming police: City officials mysteriously placed Tacoma's police chief on a brief administrative leave back in September. Now, we know why. Chief Avery Moore was gabbing too much while on vacation. Moore racked up a $1,082 bill on his city-issued cellphone while he was in Sweden. Most of the charges appear to be international usage charges, but I like to imagine Moore couldn't stop gossiping on the phone while touring fjords. 

Work stoppage for NYT tech guild: The "over 600 software engineers, product managers, data analysts, and designers" keeping the New York Times website up and running went on strike at 12:01 this morning, in the latest attempt to win a union contract with the media company. The work stoppage comes at a pivotal time for the NYT; Election Day coverage on the ~newspaper of record~ requires a lot of tech. Maybe this squeeze will give these workers the contract they're asking for. In the meantime, don't cross the digital picket line. No Wordle. No Connections. Just solidarity. 

Have you seen this prayer wheel? Capitol Hill Himalayan restaurant Annapurna needs helping finding the handmade Tibetan prayer wheel that normally sits outside its front entrance. Someone nabbed the prayer wheel last week. Last time a business's prayer wheel went missing, someone found it in Lake Washington. 

WA GOP's sexist, racist, anti-LGBTQ text campaign: In Washington's 14th legislative district, the texts are getting out of hand. The Spanish texts spread lies about Latina Democratic candidates, saying they "support chemical castration of children at school," they want to "eliminate the Spanish language," and they "hate your family, they hate God, and they hate the truth." Washington GOP chair Jim Walsh confirmed the organization footed the bill for these texts. The Democrats are pissed and believe these texts are defamatory and broke campaign finance laws. They'll be taking legal action.  

The Washington State GOP is sending out these texts in an increasingly Latino state senate district (14), per a source who sent these along.

(I speak French, not Spanish, so these translations are not my own).

Demographic data on the district here, which is held by 3… pic.twitter.com/ZLy0TCf3As

— Jake Lahut (@JakeLahut) November 2, 2024

Volcanic eruptions in Indonesia: Mount Lewotobi Laki Laki erupted at around midnight Monday. The hot ash shot as high as 6,500 feet into the air and hit several villages, burning down several houses, including a convent of Catholic nuns. Ten people are dead so far. 

South Africa's Steve Irwin died: Dingo Dinkelman, 44, was a wildlife content creator and a conservationist. Dinkelman died from a venomous snake bite after spending a month in an induced coma. 

Something to take your mind off the election: Make this chili. 

The 2024 Bainbridge Island Film Festival runs from November 7-10. by Charles Mudede

If catastrophe strikes on Tuesday, and all you can see is four years of gloom and more gloom, then it might be the right time to take a ferry to Bainbridge for two reasons. One, the November-colored waters of Elliott Bay will match and maybe even soothe your mood. (One thing you can always depend on is the love misery has for company.) Two, there is a festival, Bainbridge Film Festival, which features a superb distraction, the comedy Micro Budget.  Directed by Morgan Evans, who has worked for The Onion, the film cannot be praised for originality but for getting the most out of a concept that really should have no gas left in it: The mockumentary.

The plot: An Iowan, Terry (Patrick Noth), decides to relocate to LA to make a movie that can only be, when completed, unspeakably bad. His wife is very pregnant, he doesn't have enough money, and the sun has never shined on his imagination. He hires actors who have many rungs to climb before they come anywhere close to the D List, and the production moves from one absurdity to the next. 

During the filming process, the pregnant wife suffers, the actors suffer, and the members of the production team work without disguising their contempt. All, including the cousin shooting the documentary, are caught in the fantasy of a madman who should have kept his desires in the lowest drawer of his office desk.

We have been there and seen all of that. And yet, Micro Budget, is actually funny and, once in a while, reaches a region that can be called brilliant (particularly in the moments when the director attempts to meet what he imagines to be the woke standards of Hollywood). The film also has a priceless cameo. One you will never expect in a million years.

It's worth watching even if a catastrophe is averted on November 6.

The 2024 Bainbridge Island Film Festival runs from November 7-10.

Seattle's only news roundup. by Ashley Nerbovig

Ok weather to vote in! Should be a pretty nice day to stroll down to your nearest ballot box, with a high of 52 degrees and partly sunny, and a slight chance of rain after 2 p.m. 

So go vote! Don't let anything stop you. As Hannah said yesterday, you can still vote! I voted last year on the last possible day, and I hadn't registered yet at that point. I just jogged down to Lumen Field though and it was super easy to register, vote, and leave. Even if you're feeling left out because you're not in a swing state and the entirety of the country's future doesn't rest on your shoulders, the future of this state and city really does! Dropping some helpful links to make sure you have everything you need to make your voices heard. First, how to register to vote. Second, how to replace a lost ballot. Thirdly, ballot box locations. Finally, our handy cheat sheet for help filling out your ballot. 

Done your civic duty already? Well then sit back and enjoy the final hours of uncertainty at one of the many election night parties happening across the city tonight. The Stranger is throwing one at the Crocodile—it’s sold out, but we think it’s worth it to take your chances on standby tickets. There might be some no-shows, and we can squeeze you in. But if you don't wanna chance it, check out this list of parties you can attend from our sister publication Everout. Stranger reporters will be dotted around the city to bring you coverage of the election from various candidate election parties as well.

Speaking of voting: The Boeing machinists approved a contract last night ending their strike after 53 days, according to the Seattle Times. The latest contract, approved by 59% of membership, includes a 38% general wage increase over the next four years, which equates to 43% when you factor in raises on top of raises. The contract did not restore the pension that they lost in a contentious vote 10 years ago. Union president Jon Holden said the union should be proud of what they accomplished and that it was time to get back to building planes.

Alleged sex abuse in youth detention: An additional 176 people made allegations against Washington state for failing to protect them from sexual abuse while they were children at youth detention centers in the state, according to the Seattle Times. Combined with another lawsuit filed in September, that brings the total number of people claiming they were sexually abused in Washington's detention centers up to almost 400. Meanwhile, the Seattle Times Editorial Board continues to decry and complain about youth diversion programs meant to help kids avoid being sent into lock up.

Seattle Steel Pan Project Evicted: The Seattle Steel Pan Project, dedicated to teaching the art of steel plan music and performance, needs a new space to operate in after MLK FAME Community Center in the Central District evicted the group this week, according to an Instagram post from the project. In the post, the group accused MLK FAME of bowing to the demands of neighborhood "Karens" who complained about the groups weekly practice. I reached out to MLK FAME for a response, who did not immediately reply, but I'll update if they do. In the meantime, the project is asking everyone they know if they have any ideas where they can house their steel pan band. Their email address is steelpanproject@gmail.com. Here's a little taste of what they do:

Ok. Moving on. Let's talk about the presidential election: Let's be real, no one knows how this election will shake out. The polls are insanely tight in swing states. Dixville Notch, a tiny New Hampshire town that votes at midnight every year on Election Day, tallied up their six votes which resulted in a tie, with three votes for Vice President Kamala Harris, and three for former President Donald Trump. There is a very good chance we don't know the election result tonight, and maybe not for a couple days.

Battleground states prepare for certification fight: Given the resistance to certifying the vote in swing states in the last election cycle, many officials have already started to prepare to quash attempts by county officials to squabble over valid election results, according to Politico. Election officials fear if Trump loses, he won't just fade quietly into the night, and instead will mount another attempt to overturn election results.

Meanwhile, the two parties also are wrestling for control of congress. New York stands out as a battleground state for the House, as the congressional seats they lost in 2022 helped Republicans take the chamber back, according to Politico. Meanwhile in Texas, Democrats continue to try to take Senator Ted Cruz's seat, and while Cruz continues to lead, Representative Colin Allred is within spitting distance of him. But, it's wholly unpredictable who will control what in 2025.

But for some good news: One of my top five favorite creatures in the world continues to beat the odds. A cloned black-footed ferret mother in Virginia gave birth to two little baby ferrets in June, according to the Washington Post. Unclear why we're only hearing about it now. We should have rang the bells. If you don't know much about black-footed ferrets, you're really missing out. These little bandits scurry across our prairie lands, and has supposedly gone extinct twice, but they're resilient AF. Now with the cloning and the babies, we could continue to see this species soldier on. Ugh I love them so much, I've been obsessed with them ever since I lived in Montana. And I'm not a ferret girl, it's just they're little markings make them look like they have a tiny black Zorro mask across their smol faces. Here is a video of them being adorable:

I'm so excited about this cloning thing: Instead of a musical recommendation, another video about black footed ferrets.

One Really Great Way to Cope Every Day of the Week by Megan Seling WEDNESDAY 11/6  

Drink Sad Girl Shots and Eat Cheese at Situ Tacos

(SHOCK) In a state of post-election shock? Me, too. Lean into the overwhelm with a bracing gulp of el Jimador tequila and a salty cube of Tillamook cheese—otherwise known as the Sad Girl Shot. Situ Tacos owner Lupe Flores claims this combination got her through the pandemic, and it’s likely an ideal salve for our current despondent situation, too. I generally try not to suggest alcohol as an antidote to despair—as wine writer Marissa A. Ross wrote in the wake of Anthony Bourdain’s death, “Drink to celebrate life, not to deal with loss”—but the Sad Girl Shot is just too perfect an invention. Plus, Situ Tacos is also hosting Floaters, an exhibition of artist Devin Liston’s bubbly, surreal, Dali-esque paintings of everyday objects like billiard balls, in their glitzy gold back bar Tilda’s Lounge tonight. Instead of doom-scrolling, go feast your eyes on art and knock back a few drinks, and if you’d prefer to abstain from booze, you can always skip the shots and opt for a tub of Situ’s divine queso. Best of all, 25 percent of the night’s proceeds will go to the Lebanese Red Cross, so you’ll be fighting nihilism by supporting a worthy cause. Sad girls por vida! (Situ Tacos, 5239 Ballard Ave NW, Sad Girl Shots are $6, chips and queso are $10) JULIANNE BELL

Go to Another World with SIFF’s Cinema Italian Style Film Festival

(DENIAL) What’s America? You don’t live there. In fact, you’ve never even heard of the United States. You live in a bubble. Your days are steeped in simplicity and unbroken serenity, untouched by the ever-looming threat of Christofascism and student loan repayment. Your life is bliss. And what you have heard of are the sun-dappled olive groves of Italy. Consider snagging a seat at one of SIFF's chic Cinema Italian Style screenings, particularly if you’re into guised critiques of the bourgeoisie. Or amp up the distraction factor at Art of Studio Ghibli, which celebrates the legendary Japanese animation studio’s poetic, intelligent approach to nature and the more-than-human world. (Thanks, Miyazaki—you’re giving us a reason to live right now.) Sean Baker’s Anora, which follows a sex worker who marries a Russian oligarch, might feel a little too “real world-y” at the moment, but his clear-eyed approach and lush visuals are always a draw. (See full film listings on EverOut) LINDSAY COSTELLO

Break Shit

<a href="https://file13records.bandcamp.com/album/hamburgers-ep">Hamburgers - EP by Atom & His Package</a>

(ANGER) Ever since I saw Bob Trevino Likes It at SIFF this year, I’ve wanted to visit a “rage room,” especially as a woman who, like the main character in the film, has always been taught to be kind and polite, never violent. Lucky for us, we have our own version up in Lake City that invites you to smash glasses, sledgehammer a toilet, and more. We recommend emptying your mind and listening to this absurd little song while you do it. If you’re not into destruction, you can punch out your anger at Cappy’s Boxing Gym in Central District or Seattle Boxing Gym in Interbay (they both offer your first class free!). And if you’d rather drink a beer while throwing sharp objects, there’s always axe throwing in Capitol Hill and White Center. (Rage Industry, 13333 Lake City Way NE, sessions start at $40) SHANNON LUBETICH

Have You Tried Being Less of an Asshole?

(BARGAINING) DO BETTER. It’s the directive that has echoed through social media comments for years as the quick quip that critics post anytime anyone does anything that even mildly rocks their delicate sensibilities. It usually (understandably) is met with eye rolls. But… have you tried it? Have you actually tried to do better? Maybe if we’re all the best versions of ourselves, we can cancel out some of the 72 million selfish bigots who voted for the racist rapist and preserve some goodwill in this world. Lead with kindness. Have patience. Smile at dogs. Randomly text your pals and tell them that they’re the most gorgeous and hilarious beings on the planet. Offer to bring a meal to a sick friend or rake up leaves for an elderly neighbor. Hold open a door, pay for someone’s coffee, and don’t laugh when a tourist falls off their rented scooter. Be everything those 72 million (and counting!) motherfuckers are too selfish to be. Fake it ‘til you make it—or uncontrollably collapse into a crying, shaking heap of blood, guts, and flesh on the floor—baby! MEGAN SELING

Live That “Two Benadryl and a Lifetime Movie” Life

(DEPRESSION) Several years ago, I heard about “Two Benadryl and a Lifetime Movie” on the C-Word podcast and never forgot it. The depression cocktail has since become the remedy I give to myself and my loved ones who are experiencing insurmountable amounts of sadness. While it doesn’t necessarily need to be those little pink pills and Lifetime’s Ladies of the '80s: A Divas Christmas (although it’s a great combination, TBH), pick any mind-numbing film or television show and pair it with an indulgent (but safe) amount of sleep-inducing potion. Other variations include two cups of chamomile tea and an Adam Sandler movie, two hits of weed and a Martha Stewart Living marathon, or two bowls of ice cream and an old season of Project Runway. Personally, I will be taking two melatonin and watching Lifetime’s adaptation of Flowers in the Attic before drifting into a sweet slumber (or dissociative oblivion, we’ll see). AUDREY VANN

Go for a Long Walk and Discover Who You Are Now

(TESTING) This is my cure-all for when I feel out of control and need to take back my agency because it’s simple, and you set all the parameters. You control when you walk, how fast you walk, how long you walk, and how many steep inclines you choose to brave or creatively avoid. You can break out into a run or sit down on a wet park bench in the morning drizzle to absorb the book, podcast, or music you’re listening to. Counting steps is nice if you’re into goal setting, but so is leaving your phone at home and soaking in the quiet. Let disinhibition lead you. Screw the clock. Fuck obligations. Clear your schedule and just go. Walking is one of the simplest ways to connect with your autonomy and the human spirit, whatever that means to you. Turn home when your legs ache, and when you get that restless, sick feeling, get your ass off the couch and go walk again. VIVIAN MCCALL

Prepare for Battle

(ACCEPTANCE) This is here. It’s real. Donald Trump will be the 47th President of the United States. A lot of bad shit is going to happen, so we need to donate and fight and organize. Don’t get complacent in our blue state. I know a lot of you out there will legitimately be fine, but don’t let your privilege get in the way of seeing that many, many others will not. Donate to the ACLU. Donate to abortion funds in Florida, Nebraska, and South Dakota. Donate to the National Immigrant Justice Center. Do whatever Pramila Jayapal tells you to do. Organize a friend group to attend this talk at Town Hall on Thursday about taking collective action and building civic community. Join a mutual aid group (like Super Familia, South & East King County, and Homies Helping Homies). Give food to a community fridge. Volunteer. Foster dogs. Do literally anything to give back to your community. Tell people you love them, and mean it. It’s time to show the fuck up, Seattle. SHANNON LUBETICH

The Stranger's morning news round-up. by Hannah Krieg

A perfect day for a biiiiiig walk: We could all use a little sunshine right now. Today, Seattlites can expect on-and-off sunny skies—I think the weather nerds of the PNW call it “sunshowers”—and temperatures in the high 50s. 

Council President Rinck: We got another ballot drop last night! Here in Seattle, Alexis Mercedes Rinck has only expanded her decisive lead on the City Council’s faildaughter Tanya Woo. And it's not just Woo that Rinck’s got beat. Her vote count trumps the combined total of the 2023 City Council victors and she’s got a 26,000-vote lead over Council President Sara Nelson’s 2021 campaign. Rinck may be a minority opinion on the council, but she represents more of the electorate than any other member.

Nail-biter: Washington’s 3rd Congressional District is still too close to call. U.S. Rep. Marie Gluesenkamp Perez leads her far-right challenger Joe Kent by about 12,000 votes. We should have a clearer picture in the coming days, but for now the whole country is watching—this race is among the handful that will decide if Republicans retain their majority in the House. 

Another close one: It’s still a tight race for I-2066, the hedge fund millionaire's initiative that would ban the state from encouraging electrification.

Something good on Twitter: After a landslide victory, State House elect Shaun Scott has earned a meme.

???????? pic.twitter.com/RNI4iERKsK

— Shaun Scott ???????? (@eyesonthestorm) November 6, 2024

Joever: Yesterday, Vice President Kamala Harris addressed the nation to concede she had lost the 2024 presidential election. She kept her remarks very positive, very boilerplate Democrat. If she truly believed  Trump is the threat to the American people he is, she should have come for blood. But, no. The Democrats love to capitulate to the right. And, it's part of why they lost so spectacularly. They championed an extreme and inhumane immigration platform, shrugged their shoulders at Israel’s utter decimation of Gaza, and totally abandoned working people crushed by the weight of the affordability crisis. I know you’re smart and you already know this, but as the #Resist libs start to re-recognize the ever-present threat of fascism—the precarity of reproductive access, queer and trans liberation, immigrants’ rights, workers protections, and more—remember that the Democrats' constant sidesteps to the right landed us here. 

well, as long as you had fun! https://t.co/FtJ9HJ4T8P

— Lead Actor from Pixar’s Sodas (@ByYourLogic) November 7, 2024

Trump transition begins: President-elect Donald Trump’s allies have started lobbying for positions in his administration. According to CNN, Trump will use these positions to “reward” those who have remained loyal to him. That’s also a key feature of his plan: make the administrative state, or what they often call the “deep state,” more friendly, thus radically expanding the executive's power and efficiency. Some top positions seem narrowed down. Trump’s likely considering 2024 co-campaign manager Susie Wiles, his former budget director Russ Vought, CEO of the America First Policy Institute Brooke Rollins, or his former US trade representative Bob Lighthizer for White House Chief of Staff. Rumor has it he will also find jobs for loathsome little rat Elon Musk and anti-vax nut job RFK. Cool.

Off the hook: Trump’s victory may mean the end of his two federal criminal cases related to his attempt to overturn the 2020 presidential election and his mishandling of classified documents. His team delayed the cases until after the election, banking on a victory so Trump could fire special counsel Jack Smith and end the cases. As for his New York hush money case, Trump is scheduled for sentencing later this month, but his team will likely argue he’s entitled to constitutional protections afforded to sitting presidents after his election. 

Solidarity: Yesterday, Cascade PBS workers staged an informational picket outside their workplace to pressure their bosses to meet their three demands in their contract: higher wages, better benefits, and strong workplace protections. And, boy, do they deserve higher wages. According to their press release, the Cascade PBS CEO made nearly seven times the average unit member’s salary in 2023. Greed is a fucking disease.

Today at noon, @CascadePBSUnion members used our lunch break to rally for fair wages and a fair contract. If you’re in the area, drop by and say hi - we’ll be the ones in the bright red shirts ✊ pic.twitter.com/ZR9pEwK6jV

— Cascade PBS Union (@CascadePBSUnion) November 6, 2024

In honor of our incoming commander-in-chief: He’s a theatre girly.

See someone? Say something! by Anonymous

good boy, Mitten Bakery ????

"Who's a good boy?" you petting your cute dog next to me. I asked "Oh me?". You said, "Well if I get two good boys out of it ya!" - I didn't get ur #!

Smokin Hot at Smoker Dad

I Saw U at the Sunset Tavern at the Smoker Dad release show. You were wearing a tight jean skirt, and you told me I had a timeless beauty. Same, girl.

Barrettes at Hop Vine 10.28

I stared, we waved! I looked up how to sign “ur super cute” but was too shy. I like your hair, sweater, how you cover your mouth when you laugh!

I saw u x2 @ SBP

UW & Fremont. You were tall & brunette w glasses. I’m shortish and brunette w glasses. You seemed interested, I’m shy. But I’m interested too

Party at Porter

We were both on the floor at the Porter Robinson show. You were in front of me, tall and blonde. Thanks for making an incredible show even more fun.

Bus 49 Connection

Tall guy in tan sweater, wearing a black mask, purple-haired girl hoping to meet again. We made eye contact a few times in cap hill and I was too shy to look at you. Kinda felt like I was in a kdrama—wanna be my Lee Min Ho?

Dieu en Mouvement

BV Lincoln SQ: 3:30, Sunday. You were exiting. Tall, dark, a beautiful print coat, thin glasses, I said I liked your outfit. You are art in motion.

Fellow Magnetic Fields Fans

We sat in the balcony turret the first night of 69 Love Songs. Thanks for singing along with me! Hope you got to come back for Papa was a Rodeo.

Is it a match? Leave a comment here or on our Instagram post to connect!

Did you see someone? Say something! Submit your own I Saw U message here and maybe we'll include it in the next roundup!