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Is Your Phone Spying on You? How to Find Out and Protect Your Privacy

Is Your Phone Spying on You? Discover signs, privacy tips, and how to secure your data against unwanted tracking and surveillance on your device.




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Snook.ca is dead, long live Snook.ca!

After a couple years of not putting any revenue into the business, I realized that it was time to say goodbye. I have officially dissolved my corporation, Snook.ca Web Development, Inc.

My personal blog, Snook.ca, marches on.


Reply via email




is

Christmas in London

To all of you a (belated) Happy Christmas !

I had a fabulous Christmas in London with my boyfriend this year, and I even managed to make some photographs while I was there.

Please have a look at my photostream for some interesting shots.

For now I wish everyone a great 2009 !

~ Rick




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INDONESIA Landscapes & Culture Published!

More information about Rick's Photography:
Photography website
Official Portfolio
Rick's Flickr Photostream


INDONESIA
Landscapes & Culture


INDONESIA Landscapes & Culture is a book devoted to Indonesia and its breathtaking landscapes, the warm people, and its rich and diverse culture.
Rick Wezenaar was born in 1968 in Utrecht, The Netherlands. At the early age of 11 he started with photography and has never stopped since.
In 1989 he started making professional photography. One of the things Rick really likes is travelling. Especially Indonesia has caught his photographic eye. Therefore, during a 4 year 'quest', Rick has travelled the countryside, villages and cities of Indonesia, capturing its beauty and culture. A small part of all these photographs taken during those journeys have found their way into this book. We really hope the viewer will enjoy this publication of Rick's stunning and breathtaking photography!

Book information:

INDONESIA Landscapes & Culture
ISBN: 978-0-557-11430-6
Publisher: Lulu
Copyright: (c) 2009 Rick Wezenaar
Language: English
Paperback, 102 pages, 8.5" x 8.5", perfect binding,
white exterior paper, full color exterior ink,
white interior paper, full color interior ink.

This book will be carried by Amazon, Barnes & Noble, Bol, Ingram, Bowker,
Nielsen, and Lightning Source.

Order a copy of this stunning book here !

Rick




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Bissendorf





bissendorf, a set on Flickr.

If you like castles, check out our weekend trip to Bissendorf, Germany.




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Just snagged this ‘Fontastic’ Fonts Bundle at 90% off!

Do you need some new fonts? Of course you do! I’ve just picked up this new fonts bundle at 90% off, reducing the $304 price to just $29 for all 17 typefaces. This is a great opportunity to upgrade your own font library with a range of new typefaces that you can call upon in […]

The post Just snagged this ‘Fontastic’ Fonts Bundle at 90% off! appeared first on Spoon Graphics.




is

Minimalist Black and White Photography by Gavin Dunbar

We featured many black and white photography articles in past but never something related to minimalism. This post presents some truly excellent examples of beautiful minimalist black and white photography by Gavin Dunbar.

View and Vote




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Newly Discovered Anatomy Shields and Monitors Brain

The traditional view is that the brain is surrounded by three layers, the dura, arachnoid, and pia mater. Møllgård et al. found a fourth meningeal layer called the subarachnoid lymphatic-like membrane (SLYM). SLYM is immunophenotypically distinct from the other meningeal layers in the human and mouse brain and represents a tight barrier for solutes of more than 3 kilodaltons, effectively subdividing the subarachnoid space into two different compartments. SLYM is the host for a large population of myeloid cells, the number of which increases in response to inflammation and aging, so this layer represents an innate immune niche ideally positioned to surveil the cerebrospinal fluid.




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Historic Review of Repetitive Head Impacts and Chronic Traumatic Encephalopathy

Chronic traumatic encephalopathy (CTE) is a neurodegenerative disease associated with a history of repetitive head impacts (RHI). To better understand the strength of evidence underlying the possible causal relationship between RHI and CTE, we examined the medical literature through the Bradford Hill criteria for causation.




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Psychotherapy is as effective in treating PTSD following exposure to multiple traumatic events than to a single event

Psychotherapy is as effective treatment for PTSD patients after multiple traumatic events.




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Mild Traumatic Brain Injuries and Risk for Affective and Behavioral Disorders

Children who sustain an mTBI are at increased risk for developing new affective or behavioral disorders over four-years post-injury.




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WPCandy Roundtable #3: WordPress Meetup Discussion with 4 co-organizers

Let’s talk about WordPress meetups! On this episode of The WPCandy Roundtable Podcast, I asked four awesome WordPress meetup co-organizers to chat about what makes a quality meetup and how they do what they do. We also went over what they would recommend to new WordPress meetup organizers. Joining me on the podcast are Angie […]

The post WPCandy Roundtable #3: WordPress Meetup Discussion with 4 co-organizers appeared first on WPCandy.




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The Story of WonderThemes: Why starting a WordPress theme marketplace isn’t easy

Michael Kimb Jones — or Kimb, as he prefers people call him — sat waiting for his time to stand up and speak. There he sat, on the ground floor of Surgeons Hall at the Royal College of Surgeons, running over the things he was about to talk about. His presentation was for WordCamp Edinburgh in […]

The post The Story of WonderThemes: Why starting a WordPress theme marketplace isn’t easy appeared first on WPCandy.




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This common gesture could be a sign of a concussion, researchers say

A quick shake of the head after a hard hit could signal that a person has a concussion, a new study suggests, based on the experiences of young athletes. It’s an easily recognizable movement that could help significantly reduce the number of concussions that go undiagnosed if added to official evaluation guidelines, according to researchers from Mass General Brigham and the Concussion Legacy Foundation.




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Tagovailoa rejects calls to retire after 3rd official concussion of his NFL career

Miami Dolphins quarterback Tua Tagovailoa is rejecting calls to retire after the third official concussion of his NFL career. 




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'I love this game to the death of me' - why Tagovailoa returned

Tua Tagovailoa is set to return to NFL action this weekend after recovering from his latest concussion. Six weeks ago the Miami Dolphins quarterback suffered his third concussion in less than two years - and fourth overall, including his college career. Many pundits and ex-players called for the 26-year-old from Hawaii to retire. Some even said the NFL should take the decision out of his hands. BBC Sport looks at why Tagovailoa has chosen to keep playing and Dr Allen Sills, the NFL's chief medical officer, explains the league's stance.




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American College of Surgeons Releases Revised Best Practices Guidelines in Management of Traumatic Brain Injury

The American College of Surgeons (ACS) has announced the release of its revised Best Practices Guidelines in the Management of Traumatic Brain Injury, offering healthcare providers comprehensive strategies to improve the care and outcomes of patients with traumatic brain injury (TBI).




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‘The legacy I want to leave': How a Maine teen is helping with concussion research

A high school senior from Bangor, Maine, has decided that when the time comes, he will donate his brain to science. Fionn Parker-Cummings is the youngest person to donate his brain to the University of Pittsburgh National Sports Brain Bank. Researchers will check in with him every year for the rest of his life. Parker-Cummings said he hopes the contribution will advance traumatic brain injury research to protect players like NFL quarterbacks Drake Maye and Tua Tagovailoa, who have recently suffered concussions.




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The VA is undeterred on psychedelics

The Department of Veterans Affairs remains convinced that psychedelic therapy can help treat veterans with post-traumatic stress disorder — and it’s going to try to prove it. That commitment comes despite the FDA’s August rejection of a drug company’s plan to offer a psychedelic regimen for PTSD.




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Blood Test Can Benefit NFL Concussion Return-to-Play Decisions

If professional athletes are meant to be real-life superheroes, Miami Dolphins star Tua Tagovailoa looked remarkably mortal on September 12. With his team down 31-10 in the third quarter against the Buffalo Bills, the quarterback spotted a gap at the line of scrimmage and decided to scramble for a first down. When he encountered Bills' defender Damar Hamlin, Tagovailoa lowered his head and ran straight into him. Tagovailoa stayed down injured after the play. He had suffered the third concussion of his NFL career, on top of the one he was diagnosed with during his time in the collegiate ranks.




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The Military’s “Uniquely Invisible” Injuries

A troubling report from the Pentagon earlier this year revealed that suicide is the leading cause of death for Army soldiers—a population that is nearly nine times as likely to die by suicide than in combat.  “Suicide in the military continues to be a public health crisis, despite decades of targeted interventions. The rates are persistently higher than in the general population,” says Jayna Moceri-Brooks, an assistant professor at NYU Rory Meyers College of Nursing who studies firearm injury prevention and suicide among service members and veterans.




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Hyperbaric Oxygen Therapy Shows Promise in Treating PTSD

New research data offers much-needed hope for veterans wrestling with combat-associated posttraumatic stress disorder (PTSD). The study explores the use of hyperbaric oxygen therapy (HBOT) to address symptoms that persist despite standard treatments.




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Chronic Brain Trauma Is Extensive in Navy’s Elite Speedboat Crews

The pounding that sailors’ brains take from years of high-speed wave-slamming in the Special Boat Teams can cause symptoms that wreck their careers — and their lives.




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Testing Brain Injury-Related Vision Issues with People Who Can’t Communicate

How do you test the vision of someone with TBI who cannot communicate — talk or respond otherwise to questions?




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How Accurate is the Movie, "The Vow"?

Real life is always more complicated than fiction, especially when it comes to brain injury.




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A Brain Injury Does Not Mean a Person Loses His Civil Rights

The judicial system is very reluctant to deprive any individual of the freedom to make important financial and personal decisions.




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Is It Okay to Engage in Heavy Lifting After a Brain Injury?

Oftentimes balance issues influence restrictions about lifting heavy objects after a brain injury.




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What Is the Ideal Timeline to Do MRIs, fMRIs, DTIs, and Fiber Tracking to Diagnose TBI?

More than imaging, diagnosis of TBI is still based on the initial symptoms at the time of the injury.




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Can Symptoms of Hypopituitarism Present Years After a Brain Injury?

Symptoms of hypopituitarisma condition in which the pituitary gland does not produce normal amounts of some or all of its hormones would most likely show up soon after a TBI.




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It is Never Too Late to Get Rehabilitation for Brain Injury

A child with a brain injury may develop more injury-related issues as an adult.






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Susan Meiselas awarded Sony World Photography Awards’ Outstanding Contribution to Photography 2025

In a significant recognition of her pioneering role in documentary photography, Susan Meiselas has been awarded the 2025 Outstanding Contribution to Photography by the Sony...

The post Susan Meiselas awarded Sony World Photography Awards’ Outstanding Contribution to Photography 2025 appeared first on DIY Photography.



  • news
  • Sony World Photography Awards

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Fuji is making its first cinema camera, and it’s got a medium format GFX sensor

In a surprise announcement, Fujifilm is entering the cinema camera market. But instead of leveraging their APS-C X-Trans sensor tech to make Super35 cameras, they’re...

The post Fuji is making its first cinema camera, and it’s got a medium format GFX sensor appeared first on DIY Photography.




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Auphonic Speech Recognition Engine using Whisper by OpenAI (Beta)

Today we release our first self-hosted Auphonic Speech Recognition Engine using the open-source Whisper model by OpenAI!
With Whisper, you can now integrate automatic speech recognition in 99 languages into your Auphonic audio post-production workflow, without creating an external account and without extra costs!

Whisper Speech Recognition in Auphonic

So far, Auphonic users had to choose one of our integrated external service providers (Wit.ai, Google Cloud Speech, Amazon Transcribe, Speechmatics) for speech recognition, so audio files were transferred to an external server, using external computing powers, that users had to pay for in their external accounts.

The new Auphonic Speech Recognition is using Whisper, which was published by OpenAI as an open-source project. Open-source means, the publicly shared GitHub repository contains a complete Whisper package including source code, examples, and research results.
However, automatic speech recognition is a very time and hardware-consuming process, that can be incredibly slow using a standard home computer without special GPUs. So we decided to integrate this service and offer you automatic speech recognition (ASR) by Whisper processed on our own hardware, just like any other Auphonic processing task, giving you quite some benefits:

  • No external account is needed anymore to run ASR in Auphonic.
  • Your data doesn't leave our Auphonic servers for ASR processing.
  • No extra costs for external ASR services.
  • Additional Auphonic pre- and post-processing for more accurate ASR, especially for Multitrack Productions.
  • The quality of Whisper ASR is absolutely comparable to the “best” services in our comparison table.

How to use Whisper?

To use the Auphonic Whisper integration, you just have to create a production or preset as you are used to and select “Auphonic Whisper ASR” as “Service” in the section Speech Recognition.
This option will automatically appear for Beta and paying users. If you are a free user but want to try Whisper: please just ask for access!

When your Auphonic speech recognition is done, you can download your transcript in different formats and may edit or share your transcript with the Auphonic Transcript Editor.
For more details about all our integrated speech recognition services, please visit our Speech Recognition Help and watch this channel for Whisper updates – soon to come.

Why Beta?

We decided to launch Whisper for Beta and paying users only, as Whisper was just published end of September and there was not enough time to test every single use case sufficiently.
Another issue is the required computing power: for suitable scaling of the GPU infrastructure, we need a beta phase to test the service while we are monitoring the hardware usage, to make sure there are no server overloads.

Conclusion

Automatic speech recognition services are evolving very quickly, and we've seen major improvements over the past few years.
With Whisper, we can now perform speech recognition without extra costs on our own GPU hardware, no external services are required anymore.

Auphonic Whisper ASR is available for Beta and paying users now, free users can ask for Beta access.
You are very welcome to send us feedback (directly in the production interface or via email), whether you notice something that works particularly well or discover any problems.
Your feedback is a great help to improve the system!







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Eliminate Breathing Sounds and Mouth Noises

No matter how good your technical equipment might be, it is almost impossible to avoid capturing unwanted in-/exhaling sounds and mouth noises during voice recordings. After some users asked for an automatic removal of such sounds to improve the audio quality, we got to work and are now proud to present a major upgrade to our Denoiser, including the automatic removal of mouth noises and a new “Remove Breathings” option!
Check out our Audio Examples and the Getting Started Guide below.

What is new?

  • Remove Breathings: When the new “Remove Breathings” option is enabled, all the inhalation and exhalation sounds will be muted like all the other noises.
  • Eliminate Mouth Noises and Eating Sounds: With our upgrade to the Denoiser, we have integrated the elimination of all types of mouth noises, such as smacking, chewing and clicking. These sounds are set to silence in your output file.

Breath sounds are traditionally either manually silenced or removed via level-based gating algorithms using a pre-defined threshold to discriminate breaths from speech. However, depending on the speaker and recording setup, levels of speech and breath sounds may be very similar, making accurate breath removal difficult. If the threshold is set too low, some unwanted breaths may pass. Conversely, if the threshold is set too high, quiet speech may be unintentionally removed. In contrast to these traditional approaches, our new AI-based “Remove Breathings” algorithm is trained on a huge collection of breath sounds to automatically discriminate breaths from speech and to reliably remove the former while keeping the latter intact.

NOTE:
By default, mouth noises and breathing segments are muted but not cut. If you want to cut out all silent segments, just add the “Cut Silence” option for “Automatic Cutting” in the audio algorithms.

Audio Examples

1. Example: Breathing Removal

In our first audio example (Freak Show 136), a speaker breathes directly into the microphone, creating a Darth Vader-like effect. This heavy breathing is removed using the “Remove Breathings” algorithm and the Dynamic Denoiser:

Original:
Denoised:

2. Example: Mouth Noise and Eating Sounds Elimination

The following example is an excerpt from the Joe Rogan Experience #2054 where Elon Musk and Joe Rogan are eating pizza and talking about how terrible it is for the sound. Listen to how the chewing and smacking sounds are removed after processing with the new Dynamic Denoiser:

Original:
Denoised:

Getting Started Guide

For the Auphonic Web Service:

To remove breathing sounds in the Auphonic Web Service, simply create a production or preset as usual and check the “Remove Breathings” checkbox for “Noise Reduction” in the “Audio Algorithms” section.
“Remove Breathings” is only available for Speech Isolation and the Dynamic Denoiser, but NOT for the Static Denoiser.

For the removal of mouth noises, no special settings are required. Just enable the Speech Isolation or the Dynamic Denoise method for Noise Reduction.

For API Use:

To use “Remove Breathings” with the API, set the "denoisemethod" to dynamic or speech_isolation and the "debreath" flag to true, as in these two examples:

"algorithms": {
    "denoisemethod": dynamic, "denoiseamount": 100, "debreathamount": 100,
}

"algorithms": {
    "denoisemethod": speech_isolation, "denoiseamount": 12, "debreathamount": 100,
}

For more information about the API, please visit our API help page, where you will also find all other API Audio Algorithm Settings.

Conclusion

Breath and mouth noise removal is essential for podcasters, as it enhances audio clarity and ensures a more professional, polished presentation. By removing distracting sounds, you can maintain listener engagement and provide a seamless listening experience.

Anyway, we hope you enjoy the new features!
If you have any feedback for us on how the breath and mouth noise elimination is working for you, please feel free to contact us via email or directly comment in our production interface!







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Independently control Noise, Reverb and Breath Reduction Amounts

Responding to your feedback, we are now proud to present new separate parameters for noise, reverb, and breath reduction to give you more flexible control for your individual, best output results.
Find all the new parameters below and listen to the Audio Examples to get a closer impression of the upgrade.


What's the update about?

Before

Previously, you could only set the Denoising Method and one reduction amount, that was used for all elements.
Depending on the selected method, you were already able to decide whether music, static, or changing noises should be removed, but there was no setting to keep the typewriter sound effects while removing the reverb, for example.

Now

With our latest upgrade, you can now set the reduction amounts separately for noise, reverb, and breathing sounds.
For example, you could completely remove the background noise while reducing the reverb just a little to enhance speech intelligibility but keep the atmosphere. Like we did in Audio Example 1.
Many of you have also asked about the possibility of slightly reducing breath sounds rather than eliminating them completely. In Audio Example 2 we demonstrate how you can prevent your audio from sounding strange and unnatural by reducing instead of eliminating all breathing sounds.

To all of you who are happy with the results and don't want anything to change, relax:
If you don't change the default settings, the noise reduction algorithms work exactly the same as before.

Note: As the 'Static Denoiser' removes only stationary noise, there are no 'Remove Reverb' and 'Remove Breathings' parameters available for this denoising method.

New Parameters

Screenshot of the new Noise Reduction Parameters in the production form.

In order to use the new noise reduction features, you may separately set the following parameters:

  • Denoising Method: (unchanged) Select what kind of noise you want to remove.
    [Dynamic Denoiser (default), Speech Isolation, Static Denoiser]
    Note that the parameters 'Remove Reverb' and 'Remove Breathings' are NOT available for Static Denoiser!
  • Remove Noise: Select the amount of noise you want to remove.
    [100 dB (default), Disable Denoise, 3 dB, 6 dB, ..., 100 dB (full)]
  • Remove Reverb: Select the amount of reverb you want to remove.
    [100 dB (default), Disable Deverb, 3 dB, 6 dB, ..., 100 dB (full)]
  • Remove Breathings: Select the amount of breathings you want to remove.
    [Off (default), 3 dB, 6 dB, ..., 100 dB (full)]

Feel free to experiment with all the options to find your preferred parameter settings! Editing and reprocessing existing productions does not cost any additional credits as long as you don't change the input file.

Listen to the results:

1. Reverb reduction with full noise elimination

For the first audio example by conduitministries.com we set the 'Remove Noise' amount to 100 dB (full) and varied the 'Remove Reverb' amount starting from 0 dB (Off) to 12 dB (medium) and to 100 dB (full). Listen to how first the noise is gone and then step by step the reverb is lower:

Original
-100dB Denoise
-0dB Deverb  
-100dB Denoise
-12dB Deverb  
-100dB Denoise
-100dB Deverb  

2. Breathing sound reduction

In the breathing reduction audio example by LibriVox.org we used the 'Remove Breathing' amounts increasing from the original audio with 0 dB (Off) to 12 dB (medium) and to 100 dB (full) reduction.
In the result files you can hear, that the 100 dB (full) elimination leads to weird, unnatural-sounding pauses, that can be prevented by just reducing the breathing sounds:

Original
-12dB Debreath
-100dB Debreath

Try it now on auphonic.com!

Feedback

We hope you like our upgraded version of the Noise Reduction Algorithms with new parameters for more control.
If you have more feature requests or feedback for us, please let us know! You can also leave a comment in the feedback section on the status page of your specific production. We're looking forward to hearing from you!







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AI Is About to Change Education Forever (Again)

Change is a scary word. So when we hear it non-stop in conversations about AI, it’s no surprise that many people feel a sense of unease. But what if AI could actually be used for good? Imagine a world where technology is not just about profits and efficiency, but also about improving education and learning opportunities for all. Sal Khan believes that future is possible. If his name sounds familiar, that’s probably because you’ve picked up a skill or two through his widely-used learning platform, Khan Academy. And if that’s the case, you wouldn’t be alone. Some 170 million people around the world currently use its educational resources on subjects ranging from Algebra 1 to Chemistry. A lot of this help is video-based, but they’ve begun introducing adaptive software with interactive exercises more recently as well. Looking at the big picture, Sal hopes to build Khan Academy into a fully-fledged digital tutor capable of both teaching lessons and providing personalized learning experiences to users. Does AI Enable Cheating In Schools? The widespread popularization of AI has garnered some serious questions about cheating in schools. Teachers and parents are voicing concern that kids will use the technology to cut corners, or...

The post AI Is About to Change Education Forever (Again) first appeared on Chase Jarvis.

The post AI Is About to Change Education Forever (Again) appeared first on Chase Jarvis.




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Surprising Secret to Boosting Productivity

In the midst of a creative marathon, the sprint towards the finish line can feel all-consuming. For me, that’s been the reality as I hammer out the final chapters of my next book. Picture it: weeks of rewrites, a direction that felt “off” until it was nearly scrapped and started anew. It’s a doozy of a process, one that demands the lion’s share of my attention and energy as I push to wrap things up for my publisher. Yet, amid this whirlwind of deadlines and word counts, I’ve stumbled upon a not-so-secret secret to maintaining not just my sanity, but also my creative spark: Play. Yes, play. Those moments of uninhibited, carefree joy that seem diametrically opposed to the seriousness of looming deadlines. But here’s the thing—integrating brief, playful breaks into your work routine can be incredibly rejuvenating and is often the overlooked ingredient in making great stuff. Harnessing the Power of Play During this intense writing phase, I’ve found solace in a few key activities, which, while they might seem like diversions, are actually vital to my process. For starters, music has been a cornerstone of my creative life, notably during the early days of the Chase Jarvis LIVE...

The post Surprising Secret to Boosting Productivity first appeared on Chase Jarvis.

The post Surprising Secret to Boosting Productivity appeared first on Chase Jarvis.




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Stephanie Harrison: How Hacking Happiness (Actually) Works

Stephanie Harrison’s story starts with a mindset similar to many in their early 20s. Gainfully employed, ambitious, and with all of New York City at her feet, she was exactly where she wanted to be. On paper. Something felt missing, even though her longtime dream of living independently in the Big Apple had been achieved. She recalls being miserable without a clear idea of why. Eventually, ignoring the problem took its toll. Her body began to rebel with physical symptoms – rashes, sores, and panic attacks that left her feeling lost and desperate for answers. So she found them by reading up on the science of happiness. Years of research and reflecatino later, Stephanie has found the hack. Thousands areound the world now seek to learn it through her philosophy-led company, The New Happy, which has been recognized by the likes of CNBC, Fast Company, Forbes, and Harvard Business Review. In this episode of the podcast, we have a candid conversation about what true fulfillment looks like and how to achieve it in a world that prioritizes productivity and external markers of success over inner peace. Question What People Say About Happiness The first, most direct way anyone can fix...

The post Stephanie Harrison: How Hacking Happiness (Actually) Works first appeared on Chase Jarvis.

The post Stephanie Harrison: How Hacking Happiness (Actually) Works appeared first on Chase Jarvis.




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Why Chasing More Is Leaving Us Empty

Ever find yourself chasing after more, only to feel emptier than before? It’s a paradox many of us live: the more we strive for, the less satisfied we become. When does what you do and what you have become enough? It’s a question we rarely ask ourselves. Our society pushes the myth that having more—more money, more stuff, more accolades—is the ultimate path to happiness and success. But here’s the thing: it’s a myth, and like all myths, it’s worth challenging. The Illusion of More We’re bombarded daily with messages that glorify the hustle and celebrate accumulation. Social media feeds us a never-ending stream of highlight reels, making it seem like everyone else has it all. This constant chase for more often leads to a sense of emptiness rather than fulfillment. The Problem with Always Wanting More Our desire for more is deeply ingrained in our culture. We’re never satisfied and always want more—more money, more clothes, more toys, more square feet, more followers. This insatiable pursuit creates a cycle of never-ending wants and desires. No matter how much we accumulate or achieve, there is always something more to strive for, making true contentment elusive. Our natural state is one...

The post Why Chasing More Is Leaving Us Empty first appeared on Chase Jarvis.

The post Why Chasing More Is Leaving Us Empty appeared first on Chase Jarvis.




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Is Your Comfort Zone Holding You Back?

Imagine you’re gazing out at the vast expanse of possibility before you. On one side lies the safety of the familiar, and on the other, the allure of growth and the uncertainty that comes with chasing your dreams. What would you choose—honestly? It’s a decision we’re faced with every day, in both big and small ways. Do we play it safe, sticking to the well-trodden path, or do we venture into uncharted territory, risking failure in pursuit of something greater? This choice will define who you are and who you eventually become. Because here’s the truth: growth demands courage. It asks you to stretch beyond your limits, to face your fears head-on, and to embrace discomfort over and over again. But while growth can be bumpy sometimes, choosing growth over safety comes with its own kind of power that you can’t find anywhere else. This is when we feel the most alive. The Illusion of the Comfort Zone Let’s talk about the comfort zone. It’s that cozy little bubble where everything feels safe and predictable. You know the drill, you have your routines, and there’s little risk involved. But here’s the kicker—the comfort zone is an illusion. It gives you...

The post Is Your Comfort Zone Holding You Back? first appeared on Chase Jarvis.

The post Is Your Comfort Zone Holding You Back? appeared first on Chase Jarvis.




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Silent Saboteur: Why You Keep Breaking Your Own Promises

Breaking promises to yourself erodes self-trust. Learn how to build self-belief by keeping small commitments and transforming your habits.

The post Silent Saboteur: Why You Keep Breaking Your Own Promises first appeared on Chase Jarvis.

The post Silent Saboteur: Why You Keep Breaking Your Own Promises appeared first on Chase Jarvis.




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Finding Meaningful Work is Harder Than You Think

Finding meaningful work is a complex journey that requires self-reflection, authentic connections, and emotional resilience. Dr. Tessa West provides valuable insights and practical steps to help you navigate this challenging path and achieve long-term career fulfillment.

The post Finding Meaningful Work is Harder Than You Think first appeared on Chase Jarvis.

The post Finding Meaningful Work is Harder Than You Think appeared first on Chase Jarvis.




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Why Playing It Safe Is Riskier Than You Think

Playing it safe is an illusion that limits your potential. Break free from fear and live a dynamic, fulfilling life by embracing challenges.

The post Why Playing It Safe Is Riskier Than You Think first appeared on Chase Jarvis.

The post Why Playing It Safe Is Riskier Than You Think appeared first on Chase Jarvis.




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Gender Equality Isn’t What You Think (Here’s Why)

In this episode, I sit down with Richard Reeves to dive into his powerful book “Of Boys and Men,” where we unpack why men are struggling in today’s world. From mental health to the evolving roles of fatherhood, we dig into the tough questions. Richard brings in some eye-opening data on education, employment, and how society’s expectations of men have shifted. This isn’t just about men vs. women — it’s about understanding the bigger picture and making space for real change. Some highlights we explore: Why men are falling behind in education and mental health The changing role of fatherhood in modern society The rise of men’s groups and their impact Enjoy! FOLLOW RICHARD REEVES: facebook | twitter | website Listen to the Podcast Subscribe

The post Gender Equality Isn’t What You Think (Here’s Why) first appeared on Chase Jarvis.

The post Gender Equality Isn’t What You Think (Here’s Why) appeared first on Chase Jarvis.




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Is AI the End of Creativity or Just the Beginning?

Is AI replacing creativity or elevating it? Discover how artists can use AI to enhance their creative process while keeping human emotion at the core.

The post Is AI the End of Creativity or Just the Beginning? first appeared on Chase Jarvis.

The post Is AI the End of Creativity or Just the Beginning? appeared first on Chase Jarvis.




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Time Management Is Dead—Here’s What Actually Works

Time management isn’t the answer—discover how to expand your time, get into flow, and live more creatively by rethinking your approach.

The post Time Management Is Dead—Here’s What Actually Works first appeared on Chase Jarvis.

The post Time Management Is Dead—Here’s What Actually Works appeared first on Chase Jarvis.




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How to Tell if Your Hard Work Is Leading to Gold

Is your hard work leading to success or fool's gold? Learn how to spot progress, push through mental barriers, and strike your own gold.

The post How to Tell if Your Hard Work Is Leading to Gold first appeared on Chase Jarvis.

The post How to Tell if Your Hard Work Is Leading to Gold appeared first on Chase Jarvis.




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The #1 Mistake That Ruins Most Conversations

In this episode, we unpack the concept of becoming a Supercommunicator. Charles Duhigg breaks down why effective communication isn’t about being naturally gifted—it’s a skill anyone can build through practice, self-awareness, and a few powerful techniques. We also share stories and insights that show how understanding different conversation types and adapting to digital communication can transform relationships and success. Some highlights we explore: The 3 conversation types and how to match them to avoid conflict Using “looping for understanding” to create deeper connections Why non-verbal cues are critical, especially in the digital age And more! Enjoy! FOLLOW CHARLES DUHIGG: instagram | facebook | twitter | linkedin | website Listen to the Podcast Subscribe

The post The #1 Mistake That Ruins Most Conversations first appeared on Chase Jarvis.

The post The #1 Mistake That Ruins Most Conversations appeared first on Chase Jarvis.